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The 10 Best Ways to Burn Fat

Having a healthy, toned body is what everyone wants. However, it can be difficult to lose excess fat for some people.

In addition to diet and exercise, numerous other factors can influence weight and fat loss.

Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.

Here are 10 of the best ways to burn fat quickly and promote weight loss.

1. Start Strength Training

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.

Most commonly, strength training involves lifting weights to gain muscle over time.

Research has found strength training to have multiple health benefits, especially when it comes to burning fat.

In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly

Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone .

Resistance training may also help preserve fat-free mass, which can increase the number of calories your body burns at rest

According to one review, 10 weeks of resistance training could help increase calories burned at rest by 7% and may reduce fat weight by 4 pounds (1.8 kg) Doing body-weight exercises, lifting weights or using gym equipment are a few easy ways to get started with strength training.

Working out at the gym.

2. Squeeze in More Sleep

Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.

Several studies have found an association between getting enough sleep and weight loss.

One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night.

Another study showed that better sleep quality and getting at least seven hours of sleep per night increased the likelihood of successful weight loss by 33% in 245 women enrolled in a six-month weight loss program.

Other research shows that a lack of sleep may contribute to alterations in hunger hormones, increased appetite and a higher risk of obesity.

Although everyone needs a different amount of sleep, most studies have found that getting at least seven hours of sleep per night is associated with the most benefits when it comes to body weight.

Stick to a regular sleep schedule, limit your intake of caffeine and minimize your use of electronic devices before bed to help support a healthy sleep cycle.

3. Add Vinegar to Your Diet

Vinegar is well known for its health-promoting properties.

In addition to its potential effects on heart health and blood sugar control, increasing your intake of vinegar may help bump up fat burning, according to some research.

One study found that consuming 1–2 tablespoons (15–30 ml) of vinegar daily reduced people’s body weight, belly fat and average waist circumference over a 12-week period.

Consuming vinegar has also been shown to enhance feelings of fullness and reduce appetite.

Another small study of 11 people showed that adding vinegar to the diet reduced daily calorie intake by up to 275 calories.

It’s easy to incorporate vinegar into your diet. For example, many people dilute apple cider vinegar with water and drink it as a beverage a few times per day with meals.

However, if drinking vinegar straight doesn’t sound appealing, you can also use it to make dressings, sauces and marinades.

4. Follow a High-Protein Diet

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.

In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat.

One study also showed that a high-protein diet can help preserve muscle mass and metabolism during weight loss.

Upping your protein intake may also increase feelings of fullness, decrease appetite and reduce calorie intake to aid in weight loss.

Try incorporating a few servings of high-protein foods into your diet each day to help amp up fat burning.

Some examples of protein-rich foods include meat, seafood, eggs, legumes and dairy product

5. Eat More Healthy Fats

Although it may seem counterintuitive, increasing your intake of healthy fats may actually help prevent weight gain and help you maintain feelings of fullness.

Fat takes a while to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger.

One study found that following a Mediterranean diet rich in healthy fats from olive oil and nuts was associated with a lower risk of weight gain compared to a low-fat diet.

Another small study found that when people on a weight loss diet took two tablespoons (30 ml) of coconut oil daily, they lost more belly fat than those who were given soybean oil.

Meanwhile, unhealthy types of fat like trans fats have been shown to increase body fat, waist circumference and belly fat in human and animal studies.

Olive oil, coconut oil, avocados, nuts and seeds are just a few examples of healthy types of fat that may have beneficial effects on fat burning.

However, keep in mind that healthy fat is still high in calories, so moderate how much you consume. Instead of eating more fat overall, try swapping the unhealthy fats in your diet for these healthy fat varieties.

6. Drink Healthier Beverages

Swapping out sugar-sweetened drinks for some healthier selections is one of the easiest ways to increase fat burning.

For example, sugar-sweetened beverages like soda and juice are packed with calories and offer little nutritional value.

Alcohol is also high in calories and has the added effect of lowering your inhibitions, making you more likely to overeat (22Trusted Source).

Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat (23Trusted Source, 24Trusted Source).

Limiting your intake of these beverages can help reduce your calorie intake and keep your waistline in check.

Instead, opt for calorie-free beverages like water or green tea.

In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group (25Trusted Source).

Green tea is another great option. It contains caffeine and is rich in antioxidants, both of which may help increase fat burning and enhance metabolism (26Trusted Source, 27Trusted Source).

For instance, one study in 12 adults showed that green tea extract increased fat burning by 12% compared to a placebo (28Trusted Source).

Trading in even just one or two servings of high-calorie beverages for a glass of water or a cup of green tea is a simple way to promote fat burning.

7. Cut Down on Refined Carbs

Decreasing your intake of refined carbohydrates may help you lose extra fat.

During processing, refined grains are stripped of their bran and germ, resulting in a final product that’s low in fiber and nutrients.

Refined carbs also tend to have a higher glycemic index, which can cause spikes and crashes in blood sugar levels, resulting in increased hunger.

Studies show that a diet high in refined carbs may be associated with increased belly fat.

Conversely, a diet high in whole grains has been associated with a lower body mass index and body weight, plus a smaller waist circumference.

One study in 2,834 people also showed that those with higher intakes of refined grains tended to have a higher amount of disease-promoting belly fat, while those who ate more whole grains tended to have a lower amount .

For the best results, reduce your intake of refined carbs from pastries, processed foods, pastas, white breads and breakfast cereals. Replace them with whole grains such as whole wheat, quinoa, buckwheat, barley and oats.

8. Increase Your Cardio

Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of exercise that specifically trains the heart and lungs.

Adding cardio to your routine may be one of the most effective ways to enhance fat burning.

For example, one review of 16 studies found that the more aerobic exercise people got, the more belly fat they lost.

Other studies have found that aerobic exercise can increase muscle mass and decrease belly fat, waist circumference and body fat.

Most research recommends between 150–300 minutes of moderate to vigorous exercise weekly, or roughly 20–40 minutes of cardio each day.

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.

9. Fill up on Fiber

Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer.

According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation.

One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other changes in diet or exercise.

Another review also found that increasing fiber intake promoted feelings of fullness and decreased hunger. In fact, an increase of 14 grams of fiber per day was associated with a 10% decrease in calorie intake.

Not only that, but it was also linked to nearly 4.4 pounds (2 kg) of weight loss over a four-month period.

Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss.

10. Add Probiotics to Your Diet

Probiotics are a type of beneficial bacteria found in your digestive tract that have been shown to improve many aspects of health.

In fact, the bacteria in your gut have been shown to play a role in everything from immunity to mental health.

Increasing your intake of probiotics through either food or supplements may also help rev up fat burning and keep your weight under control.

One review of 15 studies showed that people who took probiotics experienced significantly larger reductions in body weight, fat percentage and body mass index compared to those who took a placebo.

Another small study showed that taking probiotic supplements helped people following a high-fat, high-calorie diet prevent fat and weight gain.

Certain strains of probiotics in the genus Lactobacillus may be especially effective at aiding weight and fat loss.

One study in 28 people showed that eating yogurt containing either Lactobacillus fermentum or Lactobacillus amylovorus bacteria reduced body fat by 3–4%.

Taking supplements is a quick and easy way to get in a concentrated dose of probiotics every day.

Alternatively, you can try adding some probiotic-rich foods to your diet, such as kefir, tempeh, natto, kombucha, kimchi and sauerkraut.

The Bottom Line
There are plenty of options available to help you shed excess fat and improve your health.

Incorporating some healthy habits into your routine and switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning.

Be sure to pair these simple tips with a nutritious, well-rounded diet and active lifestyle to simultaneously boost fat breakdown and improve your overall health.

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Hand Skin Care Model Standard With Only 5 Tips

When you think of skin care, your think of your face. The only area of your body that’s often neglected in skin care is your hands, and experts say they’re more than deserving of a routine too.

The hands rarely get an adequate amount of TLC, and that’s exactly why they often end up looking much older than other areas of your body as you age. We forget that we need to exfoliate our hands and moisturize them just as we would our face. Hands also tend to be dryer than our faces because they have fewer sebaceous glands, which produce sebum, an oily substance that helps protect the skin by keeping it lubricated and waterproof.”

Ditch the Cuticle Cutters

My number one most important hand-care tip is to ditch the cuticle cutters and use a cuticle cream or oil. Cutting your cuticles can make them grow tougher and more jagged if it’s not done properly. The cuticle is like the root of your nail—if you want healthy and long nails, you need to start taking care of your cuticles. All you need to do is use cuticle oil or cream and gently push back your cuticles occasionally.

DIY an Overnight (Hand) Mask

My next tip is a hand-model mainstay for getting your hands extra moisturized: The night before a shoot I generously slather my hands in lotions, as well as the all-important cuticle oil, and then slip my gooey hands into cotton overnight gloves. This makes them retain the moisture all night, and you wake up with incredibly soft hands.

Try Paraffin Wax

If your hands ever crack or get especially dry in the winter you might want to look into a paraffin wax treatment. My mom introduced me to them, and I actually really like doing it. You dip your hands (or your feet) several times in melted warm paraffin wax, let the wax harden around your hands, and then slip on these towel-like mittens to keep in the warmth. After about 10-15 minutes, or when the wax has completely hardened and cooled, you just crack off the wax, and your skin feels crazy soft and rehydrated.

Remove Glitter Polish

This is a trick I picked up from manicurists on set when they were removing bright polish, a complicated nail art design, or even glitter polish. If you soak cotton balls in nail polish remover and let them rest on your painted nails for a little while it’ll loosen the polish. Then, if you squeeze the cotton balls down and pull them off the nail, the majority of the polish should come off. Sometimes rubbing off dark polishes can stain your skin or even push pigment under your cuticles, so this is a better solution.

Buff Away Stains

Now this tip might seem a bit obvious, but I cannot stress it enough: ALWAYS use a base coat when you’re painting your nails anything colorful. Unfortunately, this is something I learned the hard way. There is nothing more frustrating than waiting for weirdly stained and nasty looking nails to grow out. I like to use Sally Hansen’s Double Duty Base Coat and Top Coat because it’s two-in-one and doesn’t chip. I also use this as a clear coat because it feels like it makes my nails a little stronger.

If you do accidentally stain your nails, there are a few things you can do to minimize the damage. First, lightly buff the surface of your nails with a fine grit nail buff to help remove the stains—typically stains are only on the superficial layers of your nails, so buffing them can make a big difference (just remember buffing can also make your nails thinner and weaker if you do it too aggressively, so go easy!). After gently buffing, scrub your nails with a soft toothbrush and a mixture of peroxide, baking soda, and lemon juice to help clean out any residual stains.

A great way to “cheat” whiter edges on your nails is to use a whitening pencil—it’s not permanent, but it is a helpful quick fix.

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Important Tips for Parents- Newborn Baby Care

The first few months with your newborn can be chaotic and overwhelming for first-time parents. You will get all kinds of contradicting advice from everyone about newborn baby care. Deciding what advice to follow in regards to newborn care can be confusing. Caring for a newborn is exhausting and challenging, but it is also one of the most wonderful and rewarding experiences of your life.

1. Feeding

It is very important to feed the baby on time. A newborn has to be fed every 2 to 3 hours, which means you need to nurse her 8-12 times in 24 hours. An infant should be fed only breast milk for the first 6 months. Breast milk contains vital nutrients and antibodies that are required for a baby’s survival and growth. Nurse the baby for 10 minutes at least. Hold the breast near your baby’s lips until she latches on firmly and starts sucking. If the baby has latched on correctly, the mother will not experience any pain in her nipples. The breast should feel less full once the baby is done feeding. This is an indication that the baby is getting enough milk. In case breast milk is not an option, feed the baby with a doctor-recommended formula. The baby should get 60 to 90 ml of formula per feeding.

2. Burping

Once the baby is fed, she needs to be burped. Babies swallow air while feeding, which causes gas and colic in their tummies. Burping expels this excess air, thus aiding in digestion and preventing spit-ups and stomach colic. Gently hold the baby against your chest with one hand. Her chin should rest on your shoulder. Pat or stroke her back very gently with your other hand until she burps.

3. Diapering

Changing diapers frequently is an important aspect when taking care of a newborn baby after delivery. If your baby is getting sufficient breast milk or formula, she will wet at least 6 to 8 diapers in a day, along with regular bowel movements. Change her diaper frequently, as soon as it feels full. You may even have to change it at least 10 times a day. To change a dirty diaper, you will need a changing sheet, gentle diaper wipes, diaper rash cream or baby powder and fresh diapers. In order to prevent UTI, wipe your baby girl from front to back rather than back to front. And let your baby remain without a diaper for a few hours each day.

4. Bathing

Bathing a newborn is a delicate task. The bath is usually given 2-6 hours after birth in a healthy term baby weighing more than 2500 g. However, bathing can be delayed in certain situations such as winter. In a low birth weight infant, bathing should be delayed until the cord has fallen off. You should start bathing the baby 2 to 3 times a week after the cord stump dries and falls off. Make sure you have all the bathing and changing supplies ready before you take the baby for a bath. Bath time just before bedtime helps babies sleep more soundly. You will need an infant bathtub, lukewarm water, mild baby soap or body wash, a washcloth, soft towel, baby lotion or cream, new diaper, and fresh baby clothes. Get your partner or a family member to help, so that one person can hold the baby’s neck and head above the water while the other bathes the baby. Use soap sparingly. Clean the baby’s genitals, scalp, hair, neck, face, and any dried mucous that has collected around the nose with the washcloth. Rinse your baby’s body with lukewarm water. Once this is done, dry the baby’s body with a soft towel, apply lotion and put on a fresh diaper and baby clothes.

5. Massaging

Massaging is a great way to bond with your baby. It also helps in soothing the baby to sleep and in improving blood circulation and digestion. Spread a small quantity of baby oil or lotion on your hands. Next, gently and rhythmically stroke her body. Maintain eye contact with the baby and talk to her when massaging her body. A good time to massage the baby is before her bath.

6. Handling Your Newborn

There are a few things to keep in mind when playing with your baby. Never shake your baby as her internal organs are delicate and can be damaged by vigorous shaking. Do not throw the baby up into the air, as this can be dangerous. Always disinfect or wash your hands before handling the baby, as their immune systems are not fully developed, and they are vulnerable to infections. Ensure that your baby is fastened securely in a stroller, car seat, or baby carrier if you are taking her out. Make your baby lie on her tummy every day for a short while. This will make her neck and back muscles stronger. It will also improve her vision, as she will need to look up and sideways to see.

7. Sleeping

Newborns need to sleep for about 16 hours a day in the first 2 months. They usually take naps that are 2 to 4 hours long and wake up if they are hungry or wet. As the baby needs to be fed every 3 hours, you may need to wake her and feed her. Do not worry in case she does not follow the ideal newborn sleep pattern. Every baby is different and has a different sleep cycle. You should also remember to alternate your baby’s head position while she is sleeping. This prevents the formation of flat spots on the head. Make sure you put the baby to sleep on her back to avoid suffocation. A mother should try to take naps along with the baby. She can also use the time to have a bath or eat a meal peacefully while her baby is asleep.

8. How to Hold Your Newborn

It is very important to ensure that you are supporting your baby’s head and neck with one hand while holding her. This is because her neck muscles are not yet strong enough to hold up the head independently. The backbone is also still growing and becoming stronger. The neck will be able to support the head on its own only after 3 months of age. So pay attention to supporting your baby’s head and neck while taking care of a newborn baby.

9. Umbilical Cord Stump Care

An important aspect of newborn baby care in the 1st month is caring for the umbilical cord stump. Give a bath 2-6 hours after birth with lukewarm water in a healthy newborn. Keep the navel area clean and dry. Keep the baby’s diaper folded down so that the stump can dry. Disinfect your hands before handling the navel area. To clean, use a damp cloth and dry with a clean, absorbent cloth. Look out for signs of infection in the cord-stump area. If there is redness, swelling, smelly discharge or pus, and bleeding in the navel area, take the baby to a paediatrician.

10. Trimming Nails

Newborn nails grow very fast. The baby may scratch her own face or body with her hand movements. Hence, it is important to keep the baby’s nails trimmed. As the nails of a baby are soft, so use baby nail clippers. Try and trim the nails gently when the baby is asleep. Do not trim it too deeply as the nails are very tender and it could be painful for the baby. Do not trim the edges of the nails as this will cause ingrown nails.
New parents should seek help from family or friends so that they can rest and take care of themselves too. First-time parents of a newborn can be quite perplexed about several aspects of newborn baby care. This article will help new moms care for their newborns with confidence.

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How To Repel Wrinkles, Aging

Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. But if you would like to slow the signs of aging on your face, there are natural ways to do so.

1. Cut out smoking

Smoking is bad for your health for lots of reasons, but many people don’t know that it can age your face prematurely. One fascinating study compared the faces of 79 pairs of identical twins in which one had a smoking habit and the other one didn’t. The striking differences in their ages made it clear that smoking does affect the condition of the skin on your face. Even being around secondhand smoke can increase your risk for many cancers and other diseases, and it may hurt your skin as well.

2. Use coconut oil

Coconut oil is a natural emollient. That means when you apply it to your skin, it fills in the gaps in your epidermis and makes your skin feel smooth. Showing your skin some love with coconut oil doesn’t just make it smoother, it also helps skin retain moisture, which makes your face appear fuller. As an added bonus, coconut oil has been studiedTrusted Source and found to be an effective treatment for dry skin.

3. Boost your beta carotene

There’s an ongoing medical debate on how and why beta carotenes block the sun’s ultraviolet light from damaging your skin and eyes. Beta carotene and retinol (vitamin A) are often ingredients in the cosmetic anti-wrinkle creams available to buy on the market. But you don’t have to buy a product to get access to beta carotene; you can simply take a beta carotene supplement and see the benefits in your skin. As little as 30 milligrams per day of beta carotene, taken orally, can prevent and repairTrusted Source photoaging (otherwise known as wrinkles).

4. Wear sunscreen

Most people know that wearing sunscreenTrusted Source with a sun protection factor (SPF) over 30 can help prevent skin cancer. A 2013 studyTrusted Source in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging. While you probably already wear sunscreen for the beach, wearing a moisturizing sunscreen on your face each day is a habit that will benefit your skin health long-term.

5. Limit your sugar intake

The medical community continues to learn more about how sugar consumption can affect your health. Sugar in your body sets off a process called glycation, and advanced glycation end products (called AGEs) are no goodTrusted Source for your skin. AGEs break down the collagen in your body and, over time, can make you look older. AGEs have also been linkedTrusted Source to food preparation methods such as grilling and frying (as opposed to baking and boiling). Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.

6. Try lemon balm leaf tea

One of the newer holistic strategies to emerge for wrinkle fighting is lemon balm leaf tea. A study that compared a small sample of people drinking lemon balm leaf tea to another group drinking a placebo of barley leaf tea led researchers to concludeTrusted Source that lemon balm leaf extract makes skin more elastic and corrects tissue damage.

7. Switch up your sleep position

Some wrinkling on your face can actually be caused by the position that you sleep in. It’s called “compression,” and it’s caused by your face pressing against the pillow in the same way every night. Over time, this compression leaves your skin weaker in some places than others, and a wrinkle forms. You can prevent or slow down compression wrinkles by sleeping on your back.

8. Wash your face regularly

Taking that extra three to five minutes to wash your face at night is never a waste of your time. When you leave makeup on your face overnight, your skin absorbs most of it. Since most cosmetics contain harsh chemicals, this contributes to the oxidative stress your skin faces. That’s why taking an extra three to five minutes to wash your face at night is never a waste of time. Avoid vigorously scrubbing your face. Use a water-based wipe to cleanse your face before you go to sleep, and finish your wash with some cold water splashed across your skin.

9. Avoid ultraviolet light

Ultraviolet light is the ultimate causeTrusted Source of most wrinkles on your face, neck, arms, and hands. And while ultraviolet light can’t be completely avoided, there are steps that you can take to lessen the degree of exposure that you receive. Opt for a sunless tanning lotion over long sunbathing sessions in the sand, and wear a hat that shields your face from the sun during long periods outdoors. When possible, wear longer pants and long-sleeved shirts when you’re adventuring outdoors. You’ll still absorb some sunshine, but you won’t be contributing to the wrinkles on your skin.

10. Up your antioxidants

Skin is exposed to more oxidative stress than any other organ in your body. That means your skin can be damaged just by going through your daily routine. Antioxidants help fightTrusted Source the damage that oxidative stress does to your cells. While you can purchase a sunscreen or wrinkle cream enriched with antioxidants, there are plenty of other ways to get that antioxidant boost for your skin. Eating a diet rich in blueberries, kidney beans, grapes, kale, and spinach will help you get healthy skin “from the inside out” and could reduce the signs of premature aging.

The takeaway

By itself, photo-aged skin isn’t a symptom to be concerned about. But if you’re especially concerned about your skin’s appearance as you grow older, you may want to speak to a dermatologist. If you’ve engaged in lifestyle habits such as smoking, excessive drinking, or tanning bed use, you should be particularly vigilant of your skin’s appearance, as you may be at risk for skin cancer.

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Teeth Whitening At Home Is Fastest And Most Effective

The products might be able to whiten your teeth, but they can also damage them because they are manufactured out of chemicals. As a result, your precious smile would be spoiled and stained. What could be the solution? Don’t overthink; we have you covered! Using natural products and ways for teeth whitening is your way to go. Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals:

Brush your teeth regularly:

Let’s get this out of the way immediately, brushing your teeth daily is the most important thing to do to keep your teeth shining bright. If you have not been brushing regularly, be sure to start doing it right now. If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks, which can lead to yellow teeth.

However, don’t brush immediately after taking acidic foods or drinks because it might lead to erosion.

To give your smile some extra glamour, try using tooth-whitening toothpaste. These kinds of toothpaste use mild abrasives, which can help to remove tough stains from teeth surfaces. However, if you’re having any problem using such toothpaste, it’s a good idea to refer to your dentist

 

Oil pulling:

Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene.

To perform oil pulling, you have to squish oil around in your mouth. Any oil could be used for oil pulling, but sunflower oil and sesame oil are mostly used. Coconut oil is also a popular option as it tastes delightful and offers other health benefits as well.

Oil pulling is useful because it helps remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for you in your tooth whitening quest.

There’s no scientific evidence supporting the fact that oil pulling is useful for tooth whitening, but the people who used this technique are pleased with the results. Plus, there’s no harm in giving it a try, is there?

To perform oil pulling with coconut oil, take one tablespoon of it and squish it around in your mouth. Continue this process for 15 to 20 minutes.

Brush with baking soda and hydrogen peroxide paste:

Baking soda has teeth whitening properties; that’s why it’s prevalent in toothpaste commercials. It helps in rubbing off stains from the tooth surface due to its mildly abrasive nature. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps in killing bacteria. People have been using hydrogen peroxide to kill bacteria on wounds for many, many years now.

What do you get if you could make a toothpaste of the two substances? A perfect tooth whitening solution! Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you’ll end up with a paste. Use this paste to brush your teeth regularly. It’s not magic; you wouldn’t get super shiny teeth just after one session. Use this paste daily, and you’ll eventually start to see the difference.

You can also make a mouthwash with the same ratio of baking soda and hydrogen peroxide, plus some water.

Both the substances are harmless, but if you’re feeling you have done something wrong, like using the wrong ingredients, see your dentist immediately.

Rub banana, orange, or lemon peels:

Just like oil pulling, this remedy also doesn’t have any scientific research supporting it. However, the people who gave it a shot are happy with the results. Plus, it doesn’t involve any harmful chemicals, so why not?

To perform this “trick,” take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth.

The peels of these fruits contain citric acid, which theoretically helps in teeth whitening. If you’re having sensitivity issues, chances are your teeth enamel is weak or has worn off. In that case, it’s not recommended to use this remedy. If you have already tried and are having trouble with your teeth, visiting your dentist should be your immediate response.

Take a diet rich in fruits and vegetables:

Crunchy fruits and vegetables are known to rub off plaque from your teeth while you chew them. They are not a replacement for brushing your teeth, of course, but any remedy is an excellent remedy if it gives results as expected. Plus, fruits and vegetables are known to be very useful for your overall health, that’s a win-win for you.

Two of the fruits which have been claimed to whiten your teeth are pineapple and strawberry. An enzyme named “bromelain” found in pineapple effectively removes stains and is useful in overall tooth whitening. Strawberries, on the other hand, contain malic acid, which is known to remove discoloration on your teeth and make them appear whiter.

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Go to the dentist:

If none of those mentioned above remedies seem to work for you and your teeth are continuously becoming more and more yellowish, it might be time to let a professional handle this, a dentist
in this case, of course. Veneers or dental implants might be your choice instead of teeth with poor color and health. Veneers are fragile wafers of porcelain which are permanently mounted onto your teeth. Veneers mask your teeth and display an artificial color, shape, or positioning. Veneers are not actually a “teeth whitening” solution, but they can make your smile look brighter by masking an artificial layer on your teeth. If your teeth’s health and color don’t seem to be repairable, dental implants could be the way to go. Dental implants are metal posts that are meant to hold artificial teeth replacements on them.

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10 Ways To Always Smell Good

1 Re-apply your perfume

If you want to smell good for much of the day, perfumes and lotions tend to not last long. The best thing is that you apply it twice a day. We all sweat throughout the day and the best way to freshen up is by applying more perfume in the middle of the day. Pocket perfumes are very useful.

2 Good smells don’t only go on the skin

Experts recommend spraying perfume in your home, your bed, your clothes, and your hair to smell good all day. As a tip, change your sheets constantly, do not stop brushing your teeth in the morning, put candles in your house, aromatizers in the bathroom, etc. Believe it or not, all these scents influence how you smell during the day. There are several ways that your house smells amazing without you having to spray a lot of perfume on everything.

 

3 Invest in a dry shampoo

If you prefer not to wash your hair every day, sometimes we can not stop it from looking greasy and starting to smell bad. Buy a dry shampoo with an aroma that convinces you, apply it in the mornings and in the evenings if you are going out somewhere.

4 Have powder handy for your feet

If your feet tend to smell bad during the day, like those of many, apply talcum powder several times a day. Remember that smelly feet can ruin any moment.

5 Don’t only use fragrances

This doesn’t mean to put on several perfumes at the same time. Instead, try out different oils or body lotions also. These layers will make the smell in your body last longer. Look for a body oil that is refreshing and suits you.

6 Take care of your clothes

It seems like something obvious, but the way you wash your clothes makes a huge difference in how you smell. From the detergent you use, to how you dry it. a perfumer at Givaudan, says that many detergents and fabric softeners are trying to imitate the smell of a perfume. Look carefully for detergents with fragrances.

7 Test fragrances

Do you buy the first piece of clothing you find when you go shopping? The same applies to perfumes and lotions, they smell and feel different on each person. People who know about fragrances test them out and see how they react on their skin during the day. The best way to identify a good fragrance is with patience. Sometimes you buy what you thought was the right one and in the end it was not. You have to try several samples until one convinces you. Find one that suits your skin and personality.

8 Stay hydrated

Staying hydrated can help ward off bad odors. When the skin dries it tends to absorb and dissipate the perfumes much faster. A tip for this is to take a lot of water, moisturize your skin and apply products that hydrate your skin

9 Fragrances

The main component to smell good is the fragrance that you put on. Finding the one that best suits your skin is not so easy. Make sure you look for a fresh, natural one, with which you feel comfortable. It is something that will also make you feel more secure every day.

10 Diet is key

They say “you are what you eat” and this applies to how you smell. Perfumer Julia Zangrilli says that if you want to smell good it is important that you think about what you consume, according to Refinery29.

A diet with a lot of onion, spices, and garlic, can be good for your organism, but these types of foods can affect not only your breath but also your skin for up to 48 hours.

Food doesn’t only affect how you eat, but also how perfumes soaks into your skin. Eating fresh foods, such as fruits, vegetables, and proteins, are ideal to have a nice smell. Sugared drinks can also affect how you smell, especially the processed that reaches the pores. A sour smell is not nice.

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7 Ways Dermatologists Recommend Smooth Skin

There are some skin conditions that can cause dry, bumpy skin. So if you’re not sure what’s causing your issue or you’re experiencing other symptoms like itching, sensitivity, or redness along with your rough skin, it’s important to check in with a board-certified dermatologist to make sure you know what you’re up against.

That said, there are some first-line tips and tricks you can do at home to start getting smoother skin. Here’s what expert dermatologists suggest you try.

1. Nail down a consistent cleansing routine.

The first step is to figure out a simple skin-care routine that you can stick to consistently, Dr. Hogan says. “In general, a consistent, comprehensive at-home skin-care routine is key for smoother skin.”

For starters, that should include a cleanser to “remove sweat, dirt, accumulated dead skin cells, and cosmetics,” Dr. Hogan explains.

However, the right cleanser for you will depend on your skin type and your other skin concerns. If you have dry or sensitive skin, for instance, you might find a moisturizing cream or oil cleanser works better for you. Or if you have oily skin, you might prefer a gel or foaming cleanser.

 

2. Use other exfoliating products regularly.

After cleansing, you can use products specifically meant to exfoliate in order to further remove dirt, dead skin cells, and oil from your skin. There are a few different ways to go about this.

First, physical exfoliants are things like scrubs or brushes that physically remove those impurities. Second, chemical exfoliants are chemicals that work by dissolving the bonds between skin cells so that they are easily removed.

Dermatologists tend to prefer chemical exfoliation because it’s “generally more reliable and less harsh than mechanical exfoliants like scrubs and polishes,” Dr. Hogan says. Chemical exfoliants include both alpha hydroxy acids (AHAs), such as chemicals like glycolic and lactic acid, as well as beta hydroxy acids (BHAs), mainly salicylic acid. Some chemical exfoliant products—serums, toners, masks, etc.—contain a combination of AHAs and BHAs.

Dr. Lamb also suggests trying the occasional at-home chemical peel to tackle skin bumps and roughness.

3. Try using topical retinoids to increase skin cell turnover.

Your skin cells are organized in layers, with the youngest ones at the bottom and the oldest ones at the top, SELF explained previously. When you exfoliate, you’re removing the skin cells at the very top and revealing the younger, smoother, often glowier skin underneath.

Retinoids, on the other hand—which includes things like over-the-counter retinol and adapalene (Differin) as well as prescription tretinoin (Retin-A)—encourage the skin’s cell turnover process from below. These are all derivatives of vitamin A, something the skin uses naturally to function properly.

The real trick when choosing over-the-counter products, Dr. Hogan says, is to look for ones that contain both chemical exfoliants and retinoids.

4. Always use sunscreen during the day.

To protect your skin and encourage a more even tone and texture in the long-term, Dr. Hogan recommends everyone wears a sunscreen every single day.

You should look for a sunscreen—or a moisturizer with SPF—that has at least 30 SPF and broad spectrum protection, meaning it protects against both UVA and UVB rays. If you have oily or acne-prone skin, be sure to select one that’s noncomedogenic, meaning it won’t clog your pores. But, really, the most important thing is to find one that you like enough to wear every day.

5. Choose an effective moisturizer for your skin.

When skin is dry, it can feel rough or even flaky, so moisturizing is often key. But it’s even more effective to use moisturizers with the right combination of hydrating ingredients (like hyaluronic acid or glycerin) as well as occlusive ingredients to seal that hydration in.

Dr. Hogan also recommends trying moisturizers with ceramides, which are naturally present in your skin. These can help seal the skin’s barrier, making it harder for water to escape and keeping the skin moisturized for longer.

6. Talk to a dermatologist for more help.

Because there are so many things that can cause rough or bumpy skin, you should check in with a dermatologist if you’re not sure what’s at the root of your skin concerns.

Also, if your skin is irritated “and starting to feel itchy or very red,” Dr. Lamb says it’s time to talk to a professional. These are signs that your bumpy, rough skin might actually be due to a condition like eczema or keratosis pilaris that is best managed with the help of a dermatologist.

7. Prioritize getting good sleep to help your skin heal.

Don’t underestimate the power of paying attention to the rest of your body! We know that stress can affect skin, and we also know that the skin does some serious healing overnight.

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Remove Dark Spots from Pimples

Whenever you get a pimple, you probably want it to heal quickly. But sometimes, acne blemishes leave a dark mark on your skin even after the pimple is gone. This is frustrating, but not uncommon.

When a pimple pops up on your skin, it’s technically a form of inflammation. And as your skin heals and new skin cells form, it’s possible that the cells sent to help restore your skin’s smooth surface contain too much melanin.

Anything that makes your skin inflammation last longer, like picking or squeezing a blemish, can increase your chances of post-inflammatory hyperpigmentation.

People who have naturally darker skin tones are more prone to this condition. Keep reading to find out more about how to treat those post-pimple dark spots and how to avoid them in the future.

Dark spots vs. scars

Treating dark spots from acne is different than treating acne scars. Scars require tissue to be damaged or overgrown. Scars are difficult to fully remove, and while they may fade over time, they usually remain visible.

Dark spots from acne, on the other hand, are flat against the surface of your skin. They don’t indicate any long-term damage to your skin cells, pores, or follicles.

It can take a while, but dark spots tend to become lighter over time, and eventually go away completely. It can take anywhere from 3 months to 2 years for them to vanish from view.

That doesn’t mean you have to wait forever in hopes that your dark spots will fade. There are plenty of home remedies, over-the-counter (OTC) products, and even dermatology treatments you can try to get rid of them more quickly.

Home remedies

If you’d like to treat post-inflammatory hyperpigmentation, you can start with home remedies. Unfortunately, many of these home remedies have only anecdotal evidence to back them up. For the most part, there’s little harm in giving them a try.

Vitamin C

Lemon juice is rich in vitamin C, which can brighten skin and even skin tone. Vitamin C has been shownTrusted Source to be an effective depigmenting agent that decreases melanin formation.

Woman drinking water with lemon, side view, isolated on white background with copy space

Aloe vera

If you look online, you’ll find many fans of using aloe vera to heal dark spots from acne. It’s true that aloe is an exceptional healing agent, especially when it comes to your skin.

Grapeseed extract

Grapeseed extract is another natural product that may work to help lighten dark spots.

There aren’t any studies on the topical use of grapeseed extract for this purpose. But there is a studyTrusted Source that shows that 6 months of grapeseed extract taken orally was beneficial for people who have the skin condition melasma, which is similar to post-inflammatory hyperpigmentation.

Sun protection

According to researchTrusted Source, treatment of any dark spots should start with a vigilant sun-protection routine. Wearing sunscreen with an SPF of at least 30 each day, regardless of if the day is overcast or humid, will help prevent more damage to your skin.

Types of products

There are also plenty of OTC treatments for dark spots that you can try if home remedies aren’t helping. Active ingredients for these types of products vary widely, but some have been shown to be more effective than others.

These ingredients stop the synthesis of melanin in dark spots while peeling off old skin and encouraging new growth. But some products carry a risk of removing too much pigment from your skin, resulting in hypopigmentation.

Speak to your dermatologist before trying OTC products to get rid of dark spots caused by acne.

Once you’ve received your doctor’s OK, look for products that contain some mix of the following ingredients:

retinoids (vitamin A)

vitamin E (tocopherol)

hydroquinone

alpha hydroxy acids (AHA), such as mandelic acid

kojic acid

azelaic acid

In-office treatments

As a next step up from OTC treatments, you may want to look into treatments you can only get in a dermatologist’s office. Treatments for dark spots aren’t typically covered by health insurance, as post-inflammatory hyperpigmentation doesn’t pose a danger to your health.

Keep in mind as you consider this treatment that most, if not all, of the costs will come out of your own pocket.

Chemical peels

Chemical peels are done to remove damaged skin cells and reveal younger-looking skin underneath. The cost can vary, but expect to pay in the range of $600 or more out of pocket.

Chemical peels involve applying a strong solution of different topical acids to your face. The peel is then removed, taking layers of skin cells along with it.

Microdermabrasion

Microdermabrasion typically costs around $150. It uses a device that blasts tiny particles at certain areas of your skin, or a diamond-tipped device is rubbed over your skin.

Microdermabrasion is a next-level exfoliating treatment that aims to buff away imperfections and leave your skin looking smooth and evenly toned.

It’s often used to target dark spots, including ones caused by acne. This treatment is considered lower risk and minimally invasive.

Laser resurfacing

Laser resurfacing uses different types of lasers to remove dead skin from your body while encouraging new cells to grow in the deeper layers of your skin. Lasers can be a way to break up scar tissue and correct dark spots caused by acne.

The cost of this treatment varies according to the type of lasers that are used and how many rounds of treatment you need. Expect it to cost between $1,000 and $2,000 per treatment.

A word of caution

Be careful when using certain products that claim to treat dark spots caused by acne.

For one thing, some of these products contain powerful retinol ingredients. These ingredients work by thinning out layers of your skin. While that may result in skin that feels more smooth and looks more evenly toned, that leaves you more vulnerable to damage caused by sun exposure.

Be sure to apply sunscreen every day as part of your beauty routine.

Also, remember that not every cosmetic product is regulated by the Food and Drug Administration (FDA). Be particularly careful of products that are bought internationally or sold online.

Some cosmetics contain ingredients like mercury, even though these ingredients won’t be disclosed on the label. Use your discretion, and only shop from vendors you trust.

When to see a doctor

If you find that you’re developing dark spots frequently, or if the appearance of these dark spots is affecting your day-to-day life, it’s time to speak to your healthcare provider.

If you’re concerned about your dark spots and don’t already have a dermatologist, you can view doctorsl.

Creating a treatment plan with your dermatologist can give you a realistic perspective of dark spots caused by pimples. Having a plan and a professional to call on can make all the difference.

The bottom line

As a pimple heals, your body sometimes produces cells with too much melanin in them to replace the damaged skin. This results in post-inflammatory hyperpigmentation, which we sometimes just call a dark spot.

There are home remedies, OTC options, and even some dermatologist treatments designed to make these dark spots fade faster. Speak to your doctor if you’re at all concerned about dark spots from acne on your skin.

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