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7 Best Tip For Long Hair

To have beautiful hair you need to know the proper care. Based on the tips below, you will know how to create a beautiful and vibrant haircut.

1. Use the right hair brush:

A boar bristle brush or a wet brush should be your best friend! With long hair, It’s super important that your hair brush helps smooth the hair shaft, to minimize any breakage. A natural fiber brush, like the boar bristle, helps to minimize friction when brushing. Therefore, the hair doesn’t get caught on any knots, leaving the hair smooth and silky without pulling out hair strands.

The trusty wet brush also does a fantastic job as the bristles bend around any tangles putting less stress on the hair.

How to get long hair

Start at the ends of the hair and work your way up rather than top down. This ensures no pressure is put on the roots, minimizing damage. Make sure you only ever use a wide-tooth comb when the hair is wet. Brushing when damp can cause a lot of damage as it stretches the strands rather than separates them.

2. Use a heat protectant:

It goes without saying – we all know we should use one, but it’s such an easy-to-forget step, that really makes a difference! A heat protectant wraps the hair shaft, forming a protective barrier, thus preventing damage and ensuring your style is sleek and frizz free. We did a post here on the best natural heat protectant oils that you can use. The article goes into detail about how heat protectants works and the benefits you can expect from using different natural oils. Do yourself and your hair a favour – use those tips!

3. Use hair bands that don’t pull at the root:

The 80’s scrunchy is back and secretly your hair couldn’t be more happy about it! Using a band like a scrunchy, or the plastic coil type, means you hair is not pulled at the root. This makes sure the hair isn’t under any unnecessary stress, keeping the strands strong and resilient. Cue the Madonna music if you choose to rock the scrunchy!

4. Use a deeply hydrating treatment twice a week:

If style your hair with heat, you will already know the benefits of using a deep hydrating treatments to replenish any lost moisture. A favorite DIY of ours is the coconut honey mask for your hair.

The same effect can also be achieved by using an oil high in vitamin E, such as olive or avocado oil. To get the best results, gently warm the oil in a pan on a low heat and apply to your hair. Wrap in a warm towel and wash out after fourth five minutes. The heated oil allows it to be more easily absorbed into the hair, boosting its effective qualities. Check out this blog post on best 5 oils for your hair to learn more!

5. Use a hair wrap or an old t-shirt instead of a towel to dry:

It may seem slightly simplistic, but those with curly hair are already in the know when it comes to this well tested trick. Rather than a waffle brushed cotton towel, use a smooth fabric, such as cotton or linen, to get rid of excess moisture before heat styling. This way the hair shaft is not caused to fray when you wrap it to dry. The strands are kept sleeker within the fabric, reducing the likelihood of frizz or damage. Read more tips on how to get rid of frizzy hair here.

6. Try not to over-wash your hair:

Your hair’s natural oils are designed to condition and protect your tresses, so when you shampoo daily, it strips these vital oils away. It creates a vicious cycle of over-production of oils and a need to shampoo very often. Ideally, to keep your hair healthy, you only need to wash two to three times a week. Invest in a good natural dry shampoo to help tide you over until your next wash and add volume and texture. By the way, there are probably a few more things you didn’t know you were doing wrong with your hair – read all about that here.

7. Wash your hair the right way:

Healthy, beautiful, shiny hair starts in the shower! Firstly: it’s important how you wash your hair. Do you reach for a large dollop of shampoo and scrunch it into the ends of your hair? If you answered yes (probably just like the majority of us would), then you should know shampooing the scalp ONLY is the right way to do it. That’s where most of the oil buildup happens, and it’s important to massage the shampoo into the scalp gently with your fingers (not nails!) to get rid of it. Giving your head an invigorating massage as you shampoo is a good way to encourage blood circulation and helps to detoxify the scalp. Then, use conditioner along the length of your hair to restore moisture.

Try and keep the water cool when rinsing, blasting your scalp with extremely hot water dries out your hair and create tangles that could result in breakage.
So there you have it, our long haired beauties. Long, beautiful hair definitely takes dedication, patience, and care – but the results are oh so worth it!

8. Use a low-heat setting for hairdrying and point the nozzle down, not sideways:

As a general rule of thumb, one of the worst things you can do for your hair is overheat it with excessive blow-drying. If you want to avoid dry and damaged locks, you need to either rein in how often you use a hairdryer or pay attention to how you’re using it, and make sure to apply heat protection products beforehand.

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Do’s and Don’ts For Beautiful And Healthy Skin

The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but a reality. Here are some brilliant beauty tips for face to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally.

1. The Golden Rule

Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.

Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

2. Sun and Skin

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.

Don’t: Skip the sunscreen, whether it’s cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

3. You are What You Eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

“Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.

4. Sweat It Out!

Do: Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Don’t: Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

5. Beauty Sleep

Do: Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

“Don’t: Forget to wash and moisturize your face before going to bed”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.”

6. H2O to The Rescue

Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eat fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a blue coloured bottle”, since it has a cooling effect.

Don’t: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.

7. Goodbye Acne

“Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxy acid or beta hydroxy acid. Face packs that contain multani mitti (fuller’s earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.

Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

8. Go Back to Your Roots

Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lie in ancient Ayurveda.

Don’t: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind and emotions. This helps release accumulated stresses, and each individual’s experience is different.”

9. Spa Day Everyday?

Do: Have a regular skin care regimen. “For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water”, adds American author Vasant Lad.

Don’t: Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still – switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

10. Healthy Habits

Do: Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm.

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