(VOH) – Japanese women are famous for their youthful and radiant beauty regardless of age. Along with that are the secrets of beauty care thoroughly and extremely effective.
From focusing on daily habits, Japanese women have accumulated many simple but effective beauty treatments that can bring about lasting effects. Here are 7 Japanese beauty tips you can learn to maintain a healthy and naturally beautiful look.
Exfoliate with red beans
Japanese women not only consider red beans a part of a healthy diet, but also use them for healthy and fresh skin. Exfoliation with red bean powder is considered an extremely useful natural remedy for acne, blackheads or improving and reducing wrinkles. They are also filled with antioxidants and a natural foaming agent called saponins. Thanks to that, you can immediately feel the cleansing effect, tighten pores through the removal of dirt, dead cells and bright, smooth skin by stimulating blood circulation.
To use red beans for beauty care like the Japanese you just need to grind them into semi-fine powder and store in the refrigerator for several hours. Then, mix the red bean powder with a little water and massage gently onto the (already wet) skin in a circular motion for a few minutes before rinsing off with warm water. This method can be applied to both face and body 2-3 times / week for best results.
Maintain a balanced diet
Japanese women believe that what they eat is directly related to their skin. Therefore, for them, the beauty care from outside is not enough, there is a need to have a balanced diet with healthy foods. A traditional Japanese meal will have 1 soup, 3 dishes of vegetables, rice and fish, seaweed is also a common ingredient in everyday dishes. It can be said that this is the principle that ensures both nutrition, health and beauty benefits.
Fish is not only rich in protein, but also packed with omega-3 fatty acids, which are known to help limit the causes of skin inflammation and premature aging. Meanwhile, vitamins, minerals, iodine, and keratin in vegetables are also essential for the health of skin, hair, and nails. That is why maintaining a traditional diet has become an important beauty secret for Japanese women.
Nourish skin with rice bran
Loving and believing in natural beauty methods, Japanese women have long appreciated the wonderful benefits of rice bran for beauty care. Rich in antioxidants and essential nutrients, that’s why this ingredient is used for so many different purposes, from exfoliating, skin care, and body care to fighting the markers. Aging or improving uneven skin color. To apply this beauty method, you can use commercially available rice bran or try the following:
Boil the rice (choose untreated, polished rice) for a few minutes or until the water becomes slightly cloudy.
Filter rice and rice water separately.
Mix milk and honey into separate rice / rice and use them to cover your face.
Next, use rice water to rinse your face and moisturize it.
Use green tea for different purposes
Green tea contains a lot of antioxidants, antibacterial and anti-inflammatory so it can protect and improve skin problems quite effectively. They are also a very important part of Japanese culture, lifestyle and beauty habits.
Beauty care with matcha is an indispensable part of Japanese women
Green tea has become a familiar ingredient in cosmetic products as well as skin care therapies, body, hair … Especially the use of matcha – a strong green tea with a concentration of catechins and tannins Highly resistant to UV damage, reducing inflammation (beneficial for acne skin) and balancing skin color – also popular and popular with Japanese women.
Take a hot bath regularly
In Japan, bathing is not only a cleaning habit but also a cultural feature, a therapy to maintain health and beauty care. Therefore, in addition to their habit of bathing with oils, essential oils and salts, they often go to natural hot springs and public baths. Soaking and relaxing in mineral-rich water not only relaxes, improves blood circulation, but also flushes out toxins, cleans pores to maintain healthy and glowing skin.
Use camellia oil
Camellia oil has been used by Japanese women for centuries to care for beauty and health. Abundant source of omega-9 fatty acids, their protein and glycerol are a great combination to nourish smooth, healthy hair. For skin, it can be used for dry, acne-prone skin or in creams and serums.
Supplement with vitamin C
Vitamin C can protect and brighten skin, contribute to fight the signs of aging while stimulating collagen production. Being aware of their role in beauty care, Japanese women also give a lot of attention to this ingredient. In addition to the use of cosmetic products containing vitamin C, they also focus on dietary supplements with foods, beverages, fruits, and vegetables. This is the premise as well as the secret to nourishing and possessing a naturally youthful, smooth, glowing skin.
The Japanese beauty know-how is actually built and maintained from good habits, simple yet very effective. Therefore, it is more important than applying a certain beauty method that you must thoroughly improve the problem and start from the smallest things, because that is the source of sustainability firm.