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7 Ways Dermatologists Recommend Smooth Skin

There are some skin conditions that can cause dry, bumpy skin. So if you’re not sure what’s causing your issue or you’re experiencing other symptoms like itching, sensitivity, or redness along with your rough skin, it’s important to check in with a board-certified dermatologist to make sure you know what you’re up against.

That said, there are some first-line tips and tricks you can do at home to start getting smoother skin. Here’s what expert dermatologists suggest you try.

1. Nail down a consistent cleansing routine.

The first step is to figure out a simple skin-care routine that you can stick to consistently, Dr. Hogan says. “In general, a consistent, comprehensive at-home skin-care routine is key for smoother skin.”

For starters, that should include a cleanser to “remove sweat, dirt, accumulated dead skin cells, and cosmetics,” Dr. Hogan explains.

However, the right cleanser for you will depend on your skin type and your other skin concerns. If you have dry or sensitive skin, for instance, you might find a moisturizing cream or oil cleanser works better for you. Or if you have oily skin, you might prefer a gel or foaming cleanser.

2. Use other exfoliating products regularly.

After cleansing, you can use products specifically meant to exfoliate in order to further remove dirt, dead skin cells, and oil from your skin. There are a few different ways to go about this.

First, physical exfoliants are things like scrubs or brushes that physically remove those impurities. Second, chemical exfoliants are chemicals that work by dissolving the bonds between skin cells so that they are easily removed.

Dermatologists tend to prefer chemical exfoliation because it’s “generally more reliable and less harsh than mechanical exfoliants like scrubs and polishes,” Dr. Hogan says. Chemical exfoliants include both alpha hydroxy acids (AHAs), such as chemicals like glycolic and lactic acid, as well as beta hydroxy acids (BHAs), mainly salicylic acid. Some chemical exfoliant products—serums, toners, masks, etc.—contain a combination of AHAs and BHAs.

Dr. Lamb also suggests trying the occasional at-home chemical peel to tackle skin bumps and roughness.

3. Try using topical retinoids to increase skin cell turnover.

Your skin cells are organized in layers, with the youngest ones at the bottom and the oldest ones at the top, SELF explained previously. When you exfoliate, you’re removing the skin cells at the very top and revealing the younger, smoother, often glowier skin underneath.

Retinoids, on the other hand—which includes things like over-the-counter retinol and adapalene (Differin) as well as prescription tretinoin (Retin-A)—encourage the skin’s cell turnover process from below. These are all derivatives of vitamin A, something the skin uses naturally to function properly.

The real trick when choosing over-the-counter products, Dr. Hogan says, is to look for ones that contain both chemical exfoliants and retinoids.

4. Always use sunscreen during the day.

To protect your skin and encourage a more even tone and texture in the long-term, Dr. Hogan recommends everyone wears a sunscreen every single day.

You should look for a sunscreen—or a moisturizer with SPF—that has at least 30 SPF and broad spectrum protection, meaning it protects against both UVA and UVB rays. If you have oily or acne-prone skin, be sure to select one that’s noncomedogenic, meaning it won’t clog your pores. But, really, the most important thing is to find one that you like enough to wear every day.

5. Choose an effective moisturizer for your skin.

When skin is dry, it can feel rough or even flaky, so moisturizing is often key. But it’s even more effective to use moisturizers with the right combination of hydrating ingredients (like hyaluronic acid or glycerin) as well as occlusive ingredients to seal that hydration in.

Dr. Hogan also recommends trying moisturizers with ceramides, which are naturally present in your skin. These can help seal the skin’s barrier, making it harder for water to escape and keeping the skin moisturized for longer.

6. Talk to a dermatologist for more help.

Because there are so many things that can cause rough or bumpy skin, you should check in with a dermatologist if you’re not sure what’s at the root of your skin concerns.

Also, if your skin is irritated “and starting to feel itchy or very red,” Dr. Lamb says it’s time to talk to a professional. These are signs that your bumpy, rough skin might actually be due to a condition like eczema or keratosis pilaris that is best managed with the help of a dermatologist.

7. Prioritize getting good sleep to help your skin heal.

Don’t underestimate the power of paying attention to the rest of your body! We know that stress can affect skin, and we also know that the skin does some serious healing overnight.

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The 10 Best Ways to Burn Fat

Having a healthy, toned body is what everyone wants. However, it can be difficult to lose excess fat for some people.

In addition to diet and exercise, numerous other factors can influence weight and fat loss.

Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.

Here are 10 of the best ways to burn fat quickly and promote weight loss.

1. Start Strength Training

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.

Most commonly, strength training involves lifting weights to gain muscle over time.

Research has found strength training to have multiple health benefits, especially when it comes to burning fat.

In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly

Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone .

Resistance training may also help preserve fat-free mass, which can increase the number of calories your body burns at rest

According to one review, 10 weeks of resistance training could help increase calories burned at rest by 7% and may reduce fat weight by 4 pounds (1.8 kg) Doing body-weight exercises, lifting weights or using gym equipment are a few easy ways to get started with strength training.

Working out at the gym.

2. Squeeze in More Sleep

Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.

Several studies have found an association between getting enough sleep and weight loss.

One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night.

Another study showed that better sleep quality and getting at least seven hours of sleep per night increased the likelihood of successful weight loss by 33% in 245 women enrolled in a six-month weight loss program.

Other research shows that a lack of sleep may contribute to alterations in hunger hormones, increased appetite and a higher risk of obesity.

Although everyone needs a different amount of sleep, most studies have found that getting at least seven hours of sleep per night is associated with the most benefits when it comes to body weight.

Stick to a regular sleep schedule, limit your intake of caffeine and minimize your use of electronic devices before bed to help support a healthy sleep cycle.

3. Add Vinegar to Your Diet

Vinegar is well known for its health-promoting properties.

In addition to its potential effects on heart health and blood sugar control, increasing your intake of vinegar may help bump up fat burning, according to some research.

One study found that consuming 1–2 tablespoons (15–30 ml) of vinegar daily reduced people’s body weight, belly fat and average waist circumference over a 12-week period.

Consuming vinegar has also been shown to enhance feelings of fullness and reduce appetite.

Another small study of 11 people showed that adding vinegar to the diet reduced daily calorie intake by up to 275 calories.

It’s easy to incorporate vinegar into your diet. For example, many people dilute apple cider vinegar with water and drink it as a beverage a few times per day with meals.

However, if drinking vinegar straight doesn’t sound appealing, you can also use it to make dressings, sauces and marinades.

4. Follow a High-Protein Diet

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.

In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat.

One study also showed that a high-protein diet can help preserve muscle mass and metabolism during weight loss.

Upping your protein intake may also increase feelings of fullness, decrease appetite and reduce calorie intake to aid in weight loss.

Try incorporating a few servings of high-protein foods into your diet each day to help amp up fat burning.

Some examples of protein-rich foods include meat, seafood, eggs, legumes and dairy product

5. Eat More Healthy Fats

Although it may seem counterintuitive, increasing your intake of healthy fats may actually help prevent weight gain and help you maintain feelings of fullness.

Fat takes a while to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger.

One study found that following a Mediterranean diet rich in healthy fats from olive oil and nuts was associated with a lower risk of weight gain compared to a low-fat diet.

Another small study found that when people on a weight loss diet took two tablespoons (30 ml) of coconut oil daily, they lost more belly fat than those who were given soybean oil.

Meanwhile, unhealthy types of fat like trans fats have been shown to increase body fat, waist circumference and belly fat in human and animal studies.

Olive oil, coconut oil, avocados, nuts and seeds are just a few examples of healthy types of fat that may have beneficial effects on fat burning.

However, keep in mind that healthy fat is still high in calories, so moderate how much you consume. Instead of eating more fat overall, try swapping the unhealthy fats in your diet for these healthy fat varieties.

6. Drink Healthier Beverages

Swapping out sugar-sweetened drinks for some healthier selections is one of the easiest ways to increase fat burning.

For example, sugar-sweetened beverages like soda and juice are packed with calories and offer little nutritional value.

Alcohol is also high in calories and has the added effect of lowering your inhibitions, making you more likely to overeat (22Trusted Source).

Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat (23Trusted Source, 24Trusted Source).

Limiting your intake of these beverages can help reduce your calorie intake and keep your waistline in check.

Instead, opt for calorie-free beverages like water or green tea.

In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group (25Trusted Source).

Green tea is another great option. It contains caffeine and is rich in antioxidants, both of which may help increase fat burning and enhance metabolism (26Trusted Source, 27Trusted Source).

For instance, one study in 12 adults showed that green tea extract increased fat burning by 12% compared to a placebo (28Trusted Source).

Trading in even just one or two servings of high-calorie beverages for a glass of water or a cup of green tea is a simple way to promote fat burning.

7. Cut Down on Refined Carbs

Decreasing your intake of refined carbohydrates may help you lose extra fat.

During processing, refined grains are stripped of their bran and germ, resulting in a final product that’s low in fiber and nutrients.

Refined carbs also tend to have a higher glycemic index, which can cause spikes and crashes in blood sugar levels, resulting in increased hunger.

Studies show that a diet high in refined carbs may be associated with increased belly fat.

Conversely, a diet high in whole grains has been associated with a lower body mass index and body weight, plus a smaller waist circumference.

One study in 2,834 people also showed that those with higher intakes of refined grains tended to have a higher amount of disease-promoting belly fat, while those who ate more whole grains tended to have a lower amount .

For the best results, reduce your intake of refined carbs from pastries, processed foods, pastas, white breads and breakfast cereals. Replace them with whole grains such as whole wheat, quinoa, buckwheat, barley and oats.

8. Increase Your Cardio

Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of exercise that specifically trains the heart and lungs.

Adding cardio to your routine may be one of the most effective ways to enhance fat burning.

For example, one review of 16 studies found that the more aerobic exercise people got, the more belly fat they lost.

Other studies have found that aerobic exercise can increase muscle mass and decrease belly fat, waist circumference and body fat.

Most research recommends between 150–300 minutes of moderate to vigorous exercise weekly, or roughly 20–40 minutes of cardio each day.

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.

9. Fill up on Fiber

Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer.

According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation.

One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other changes in diet or exercise.

Another review also found that increasing fiber intake promoted feelings of fullness and decreased hunger. In fact, an increase of 14 grams of fiber per day was associated with a 10% decrease in calorie intake.

Not only that, but it was also linked to nearly 4.4 pounds (2 kg) of weight loss over a four-month period.

Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss.

10. Add Probiotics to Your Diet

Probiotics are a type of beneficial bacteria found in your digestive tract that have been shown to improve many aspects of health.

In fact, the bacteria in your gut have been shown to play a role in everything from immunity to mental health.

Increasing your intake of probiotics through either food or supplements may also help rev up fat burning and keep your weight under control.

One review of 15 studies showed that people who took probiotics experienced significantly larger reductions in body weight, fat percentage and body mass index compared to those who took a placebo.

Another small study showed that taking probiotic supplements helped people following a high-fat, high-calorie diet prevent fat and weight gain.

Certain strains of probiotics in the genus Lactobacillus may be especially effective at aiding weight and fat loss.

One study in 28 people showed that eating yogurt containing either Lactobacillus fermentum or Lactobacillus amylovorus bacteria reduced body fat by 3–4%.

Taking supplements is a quick and easy way to get in a concentrated dose of probiotics every day.

Alternatively, you can try adding some probiotic-rich foods to your diet, such as kefir, tempeh, natto, kombucha, kimchi and sauerkraut.

The Bottom Line
There are plenty of options available to help you shed excess fat and improve your health.

Incorporating some healthy habits into your routine and switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning.

Be sure to pair these simple tips with a nutritious, well-rounded diet and active lifestyle to simultaneously boost fat breakdown and improve your overall health.

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Top 10 mistakes when washing face makes skin bad

It’s over for a long day and evening, and all you want to do is get into bed to have a good night’s sleep. But first you need to wash off all pollutants, dirt, makeup and dead cells that have stuck on the skin’s surface. All the time and effort goes into washing your face but you could end up with some of the biggest cleansing mistakes without even realizing it! Please correct those mistakes.

Find ways to fix the 10 biggest mistakes when you wash your face, they include:

1. Wrong facial cleanser

Choosing the wrong skin cleanser causes the difference between clean skin, losing moisture or your skin not clean at all! In general, you can choose between cream, foaming or gel cleansers. If you have acne-prone skin, you won’t want to use a cream-based cleanser. And likewise if you have dry skin, the gel cleanser will take away your essential moisture.

Some cleansers have a high pH that forces you to foam a lot before applying.

2. Wash hot water

Never wash your face with hot water. It can take away the natural oils on your face, inflame rosacea and in general it can be irritating to your skin. Warm water is ideal for cleaning and rinsing.

3. Face washcloth

Facial washing should never be replaced with facial cleansing. They can sometimes be used for quick post-workout wipes, but they won’t keep your pores clean or thoroughly remove makeup.

4. Clean too often

Twice a day is the recommended number of times to cleanse your skin. Too often and you don’t give your skin’s pH level enough time to balance and too rarely means you may be leaving behind free radicals from the environment.

5. Do not rinse the cleanser

Always make sure you rinse your cleanser completely with water. Leaving residue behind will clog your skin and can interfere with your moisturizer’s absorption.

6. Rub skin with a towel

While there is nothing wrong with using a towel, you should avoid drying out your skin. Patting is ideal after cleansing. Any tugging and rubbing can damage the skin’s elasticity and lead to premature wrinkles.

7. Do not use eye makeup remover

If the cleanser is stinging your eyes or doesn’t remove your eye makeup thoroughly, you’ll need a separate eye makeup remover (and it’s easy to make at your own pace). If you do not use it, you will be tempted to use a towel or washcloth on your eye makeup. Never pull on lashes to remove the mascara, the delicate skin around the eyes is the first sign of aging.

8. Do not wash the neck

Many women and men wash their faces diligently but hesitate and forget about the jaw and neck. You will want to store the cleanser in your bedroom. Just as you want to moisturize and protect that area with sunscreen, you will want to clean that area regularly.

9. Too much pressure

Try washing your face in a gentle circular motion with just 2-3 fingers in each hand. The more pressure you use doesn’t mean you’re cleaner.

10. Wait for the skin to dry before moisturizing

Moisturizers should be applied on damp skin, never waiting for the skin to completely dry after washing your face. According to Recommendation 6, pat with a towel but leave skin moist. This will make your moisturizer easier to absorb into the skin.

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7 easy ways to remove puffiness

Bright, radiant eyes give you confidence in meeting people.

Cold compresses: According to Insider, cold compresses help shrink dilated blood vessels under the eyes. This dissolves the accumulated liquid resulting in the appearance of puffiness or dark circles. For a cold compress, use an ice pack wrapped in a cloth and place it on your eyes for about 10-15 minutes.

Sleeping on your back: According to Cosmopolitan, sleeping on your back will prevent fluid from accumulating under your eyes. This keeps your eyes from puffy the next morning. In addition, sleeping on a pillow cover made of silk material works to reduce friction, making it easy to fall asleep.

Cut down on alcohol and salty foods: Alcohol and foods high in salt are the culprits of dark circles, puffy eyes under the eyes. Consider using alcohol and salt in moderation to protect your health and skin.

Putting cucumbers or potatoes: Cucumbers are used a lot in beauty. Cucumbers have soothing properties, phytonutrients that help reduce inflammation and hydrate. Applying cold cucumber under the eyes can reduce swelling, and reduce puffiness effectively. Potatoes have the same effect. You cut cucumbers, potatoes that have been refrigerated into thin slices, then apply on eyes for 10-15 minutes.

Get enough sleep: If your eyes were puffy in the morning, chances are you were sleep deprived the night before. When the body doesn’t get enough sleep, the activity of the hormones responsible for water regulation is disrupted. This leads to eye puffiness and swelling due to fluid retention.

Eye massage: Massage includes many movements to support fluid drainage, stimulate blood circulation. To massage your eyes, use your little finger or ring finger starting at the inside of the eye, then moving outwards. In addition to using fingers, you can massage the eyes with jade rollers.

Use eye cream: In addition to following a reasonable resting and diet, you can use eye cream to remove puffiness or dark circles. There are a number of eye creams containing vitamin C to help brighten the skin, green tea, aloe soothes, or caffeine that shrinks and tightens the skin.

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5 most effective ways to whiten your hands at home

You often take care of your face, but neglect and forget that your hand skin also needs care, making your hands often dark and not shiny.

Currently, hand whitening is not too difficult and time-consuming, you just need to use natural ingredients to help nourish your hand skin. Here, the Cosmetics Supermarket would like to guide you 5 most effective ways to whiten the skin of your hands at home.

How to whiten hands with honey

Honey is an extremely valuable natural beauty ingredient with a variety of skin effects ranging from whitening, moisturizing, anti-inflammatory and anti-aging. Honey contains a high content of vitamins D and B groups, which provide nutrients to the skin, helping to brighten the skin.

Prepare:

10ml pure honey

Making:

Step 1: First you put about 10ml of pure honey in the refrigerator compartment for about 2 hours.

Step 2: Clean the hand skin.

Step 3: Apply a thin layer of honey to the entire hand area.

Step 4: Massage gently in circular motions and hold on skin for 10-15 minutes.

Step 5: Rinse skin with warm water and dry with a cotton towel.

Please apply this method 2-3 times / week to quickly own smooth white skin.

How to whiten hands with tomato

Tomatoes contain high levels of vitamins A, B, which weaken the activity of melanin, preventing aging on the skin. Vitamin C increases the nutrients for collagen, creating elasticity, thereby helping the skin to be smooth and smooth. In addition, magnesium, iron, and zinc active ingredients help to remove sebum from the skin, deep clean pores along with a large amount of water to help balance moisture, soothe sunburn, and irritation. and effective skin detoxification.

Prepare:

1 tomato

2 tablespoons fresh lemon juice

Making:

Step 1: Squeeze tomatoes to get water and mix well with fresh lemon juice.

Step 2: Clean your face with cleanser and dry.

Step 3: Apply this mixture on your face and relax for 15 minutes and rinse with cool water.

You should maintain the mask from tomatoes 2 times a week to have white and pink skin as expected.

How to whiten the skin with fresh milk

Fresh milk contains a large amount of microorganisms, lactic acid and essential nutritional groups such as vitamins A, B, D and enzymes … which are effective in whitening and moisturizing effectively. In particular, the lactic acid found in fresh milk will deeply remove the dirt that adheres to the pores, thereby cleaning and tightening pores immediately. In addition, the vitamin complex from fresh milk also helps to limit dark spots, smooth white skin, and ruddy color.

Prepare:

1 bag of pure fresh milk without sugar

Making:

Step 1: Clean the hand skin.

Step 2: Use a cotton pad to absorb fresh milk evenly onto the skin to create a whitening mask.

Step 3: Relax, incubate on the skin for 10 to 15 minutes to bring the fresh milk essence into full play.

Step 4: Rinse skin with cool water.

You can use this hand whitening mask regularly 3 times / week to feel the change of hands.

How to whiten skin with beer

Beer contains a lot of vitamin B and Vitamin E to help lift skin tone and smooth skin effectively. In addition, the mild amount of lactic acid present in beer helps to clean the skin, balance the pH, slow down the aging process, reduce pigmentation, darkening caused by aging.

Prepare:

1/4 can of beer

1 chicken egg

Making:

Step 1: Mix the beer and eggs into a homogeneous mixture.

Step 2: Clean the skin of your hands, then use this mixture to spread over the skin and gently massage the nutrients to quickly penetrate into the skin.

Step 3: Relax for about 15-20 minutes, then rinse with cool water.

You should persistently perform this skin whitening treatment with a frequency of 2-3 times / week to quickly get soft, natural white skin.

How to whiten your hands with yogurt

In yogurt contains a large amount of protein, vitamin B12, minerals calcium, phosphorus, Riboflavin, … help nourish bright white skin, ruddy. In the fermentation process, lactic acid is produced, so yogurt also helps to remove dead skin cells, making the skin regenerate and lighten.

Prepare:

1/2 jar of yogurt without sugar

1/2 carrot

Making:

Step 1: Fresh carrot peeled, then put in blender puree.

Step 2: Pour the sugar-free yogurt in, press the button to mix the 2 ingredients together and make a small bowl.

Step 3: After cleaning the skin of your hands, use this mixture to gently massage the skin.

Step 4: Perform massage for 10 minutes and rinse with clean water.

You should apply 2-3 times / week, after 1 month to ensure the skin will be even.

Above are 5 most effective ways to whiten hands at home. Choose for yourself a suitable and persistent method to quickly improve the skin on your hands.

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Tips or choose the hat style that suits the face to score 10 styles

“Although the hat is beautiful, if it reveals the weakness of the face, you will look “less beautiful”.

The cold season is the time when hats are crowned, from berets, baker boy hats, wool hats to bucket caps, caps … However, girls often focus on choosing the style of hats that match the style. I rarely care if it suits my face or not. Although the hat is beautiful, if it reveals the weakness of the face, you will look “less beautiful”.

Bucket caps

Fits most faces / Does not suit faces with high cheekbones

 

The bucket hat style that is loved by young people is very easy to wear, suitable for all styles, but not fussy. With a bell-like shape, a soft brim, a bucket hat fits well with the square face and will help harmonize. But if the girl has a round or square face, this is the perfect suggestion. Even with a round face, the bucket hat will make the face even more pretty and cute, without worrying about weird “roundness”. But with the girls with high cheekbones, it is the opposite, completely denouncing the weakness. The low rim of the hat is across the cheekbones, creating a higher cheeks, making the face lose its harmony.

 

Hat baker boy

Round face, high forehead / Does not match square face

 

A baker boy hat is the ideal type of hat for girls with round and plump faces. Or the girl with a wide forehead also takes advantage of the brim to partially conceal it. However, with a square face, this type of hat should be avoided because it is easier to create a feeling of negative accusation.

 

Beret hat

Incorporate with long face / round face and square face with deviation

 

The beret has no brim, so it will expose all the contours of the face. So if you are not confident about a face “beautiful without dead angles”, you should choose this hat and reveal a lot of hair. Anyone who has a square or round face when wearing a beret should not wear it in the middle, but pull the hat sideways. This will help your face not be short-lived, but will feel thinner and more harmonious.

 

Beanie

Round face, square face / No long face

 

Wool hats with the top of the hat higher than the head will give the effect of “stretching” the face. Short, square-faced girls will have added advantages of a slim face. On the contrary, with an already long face, the wool hat style will only make this disadvantage even more obvious.

 

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Colors are not for dark skinned girls

– It should be remembered that the right outfit color can enhance the skin naturally and contribute to concealer and “flatter” the wearer figure.

Cobalt Blue (blue)

Cobalt Blue is blue, the color “is” judged to be masculine and has a rigid hardware. The color gamut is suitable for pink white skin, even white, blue to white is difficult to coordinate. And the skin with warm undertones is almost impossible, because this color makes the skin dull a lot. Instead, she should replace it with baby blue or gentle pastel colors to suit Asian skin.

 

Neon Chartreuse (light green)

Banana green is a color that many brown skin girls “take advantage of” fully, but remember, neon is very difficult to match. Especially with the neon too strong that it drowns out other colors around it, including your skin. The golden sheen in this color makes the skin duller. Try to green or brown grass, these are also hot trends this year.

Mint (mint green)

It is one of the “stormy” colors but extremely dangerous for brown and yellow skin. Since mint green has a white base, it is very shiny, making skin dull immediately.

 

Fuchsia (pink lotus)

Lotus petals are a high level dangerous color for yellow / brown skin. This is a difficult color to match because it easily makes its owner feel cheesy and out of date.With warm colors, you should choose monochrome items to combine with, do not choose too many textures because it will cause a distracting sensation.

 

Signal Red (flag red)

Red also has red, red that, the most basic red is red flag which is the hardest color to match because there is no depth, no dress. So brown skin, choose a deep red tone like reddish brown or red wine to both flatter your skin and seduce! With red, the most luxurious is to choose crimson or deep orange red, these are the colors that flatter your skin and do not make your skin dull.

 

Lilac (lilac purple)

Purple is easy to see as this year’s hot trend. Lilac creates a lovely, dreamy feeling for young girls. But it will also be counterproductive if not carefully coordinated because this is also cocoon color. Even if you like, you should choose another purple color to still be able to “swing” in the trend. The best color gamut to mix with purple is white or light gray / mouse fur.

 

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5 most effective ways to whiten your hands at home

You often take care of your face, but neglect and forget that your hand skin also needs care, making your hands often dark and not shiny.

Currently, hand whitening is not too difficult and time-consuming, you just need to use natural ingredients to help nourish your hand skin. Here, the Cosmetics Supermarket would like to guide you 5 most effective ways to whiten the skin of your hands at home.

How to whiten hands with honey

Honey is an extremely valuable natural beauty ingredient with a variety of skin effects ranging from whitening, moisturizing, anti-inflammatory and anti-aging. Honey contains a high content of vitamins D and B groups, which provide nutrients to the skin, helping to brighten the skin.

Prepare:

10ml pure honey

Making:

Step 1: First you put about 10ml of pure honey in the refrigerator compartment for about 2 hours.

Step 2: Clean the hand skin.

Step 3: Apply a thin layer of honey to the entire hand area.

Step 4: Massage gently in circular motions and hold on skin for 10-15 minutes.

Step 5: Rinse skin with warm water and dry with a cotton towel.

Please apply this method 2-3 times / week to quickly own smooth white skin.

 

How to whiten hands with tomato

Tomatoes contain high levels of vitamins A, B, which weaken the activity of melanin, preventing aging on the skin. Vitamin C increases the nutrients for collagen, creating elasticity, thereby helping the skin to be smooth and smooth. In addition, magnesium, iron, and zinc active ingredients help to remove sebum from the skin, deep clean pores along with a large amount of water to help balance moisture, soothe sunburn, and irritation. and effective skin detoxification.

Prepare:

1 tomato

2 tablespoons fresh lemon juice

Making:

Step 1: Squeeze tomatoes to get water and mix well with fresh lemon juice.

Step 2: Clean your face with cleanser and dry.

Step 3: Apply this mixture on your face and relax for 15 minutes and rinse with cool water.

You should maintain the mask from tomatoes 2 times a week to have white and pink skin as expected.

 

How to whiten the skin with fresh milk

Fresh milk contains a large amount of microorganisms, lactic acid and essential nutritional groups such as vitamins A, B, D and enzymes … which are effective in whitening and moisturizing effectively. In particular, the lactic acid found in fresh milk will deeply remove the dirt that adheres to the pores, thereby cleaning and tightening pores immediately. In addition, the vitamin complex from fresh milk also helps to limit dark spots, smooth white skin, and ruddy color.

Prepare:

1 bag of pure fresh milk without sugar

Making:

Step 1: Clean the hand skin.

Step 2: Use a cotton pad to absorb fresh milk evenly onto the skin to create a whitening mask.

Step 3: Relax, incubate on the skin for 10 to 15 minutes to bring the fresh milk essence into full play.

Step 4: Rinse skin with cool water.

You can use this hand whitening mask regularly 3 times / week to feel the change of hands.

 

How to whiten skin with beer

Beer contains a lot of vitamin B and Vitamin E to help lift skin tone and smooth skin effectively. In addition, the mild amount of lactic acid present in beer helps to clean the skin, balance the pH, slow down the aging process, reduce pigmentation, darkening caused by aging.

Prepare:

1/4 can of beer

1 chicken egg

Making:

Step 1: Mix the beer and eggs into a homogeneous mixture.

Step 2: Clean the skin of your hands, then use this mixture to spread over the skin and gently massage the nutrients to quickly penetrate into the skin.

Step 3: Relax for about 15-20 minutes, then rinse with cool water.

You should persistently perform this skin whitening treatment with a frequency of 2-3 times / week to quickly get soft, natural white skin.

 

How to whiten your hands with yogurt

In yogurt contains a large amount of protein, vitamin B12, minerals calcium, phosphorus, Riboflavin, … help nourish bright white skin, ruddy. In the fermentation process, lactic acid is produced, so yogurt also helps to remove dead skin cells, making the skin regenerate and lighten.

Prepare:

1/2 jar of yogurt without sugar

1/2 carrot

Making:

Step 1: Fresh carrot peeled, then put in blender puree.

Step 2: Pour the sugar-free yogurt in, press the button to mix the 2 ingredients together and make a small bowl.

Step 3: After cleaning the skin of your hands, use this mixture to gently massage the skin.

Step 4: Perform massage for 10 minutes and rinse with clean water.

You should apply 2-3 times / week, after 1 month to ensure the skin will be even.

 

Above are 5 most effective ways to whiten hands at home. Choose for yourself a suitable and persistent method to quickly improve the skin on your hands.

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What is Toner? How to use toner properly for effective skin care

Using toner is a very important step in the basic skin care routine but a lot of people skip this step or are using toner incorrectly. Toner brings a lot of benefits to the skin such as penetrating deeply into the pores, helping to remove residual dirt after cleansing. At the same time, the toner also helps balance the pH of the skin, tightens the pores and helps the skin easily absorb nutrients in subsequent care steps.

With the great effects of toner, if we use the wrong way, it really is a waste, right? In order to help you get the most out of toner, I would like to guide you how to use toner properly to take care of your skin effectively.

What is Toner?

Using toner is a cleansing step on the face after washing the face because washing the face can only clean the surface of the skin, but cannot remove the dirt that is deep in the pores.

If the pores are not cleaned, applying lotion to those areas will cause the pores to become clogged, which is the main cause of acne.

Therefore, the use of toner will help cleanse deeper areas of skin or pores that are deeply dusty. Simply put, toners are considered to be the effective cleansers, toners and breakouts that you should use.

How to use toner properly for effective skin care

How to use toner is quite simple, to bring high efficiency, you should use the toner twice a day in the morning after waking up and at night before going to bed.

Prepare:

1 bottle of toner

1 cotton pad

The steps to use toner are as follows:

Step 1: Use a gentle massage cleanser to clean the surface of the skin, you should use cool or warm water to wash, avoid using hot water because it will dry the skin, causing peeling. Then, use an absorbent towel to dry or let dry naturally.

Step 2: Pour the right amount of toner into the cotton pad (you should choose a contoured cotton pad because this cotton will help you apply toner evenly to your face with just the right amount and easier to clean the skin than just using your hands or use split cotton)

Step 3: Use a cotton absorbent toner to gently wipe the cotton all over the face to avoid the eye and lips area, absolutely do not rub too hard on the surface of the skin because this will cause the skin to be scratched, especially for those who suffer from Many blemishes cause severe skin damage.

Step 4: Wait for the skin to dry naturally, after 5-10 minutes using a toner, you can use a lotion or serum because this is the best time for serums, moisturizers to work.

 

You should not use the toner too many times a day because the toner contains alcohol, if used too much, it will make the skin more susceptible to dryness and lose the necessary moisture balance of the skin, making the skin vulnerable to damage and premature aging. than. Therefore, if not absolutely necessary, you should not use too much toner, only use 2 times / day.
In the step of using the toner, you need to be gentle, avoid rubbing too hard, making the skin vulnerable to damage and scratches.

The use of toner will help remove harmful bacteria and balance the skin’s moisture better, so you can use the toner as an effective acne treatment but quite safe without worry. skin irritation.

 

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Steps to skincare to hide acne skin properly at home

Hidden acne is the result of oil, dirt, bacteria … trapped in the pores. From there, forming stubborn hidden acne kernels that are difficult to remove under the skin cause pain and discomfort. Therefore, the skincare steps to treat hidden acne require persistence and the right new method to bring effectively. And the following article will introduce in detail the steps of skincare for the most scientific and effective hidden acne skin!

1. Daily hidden acne skin care routine

Hidden acne is formed by clogged pores, so the most important step in skincare for hidden acne skin is to cleanse the skin.

1.1. Remove make-up every night

Removing makeup with oil or makeup remover helps to remove all makeup and sunscreen as well as some of the dirt on your skin.

1.2. Wash your face clean with cleanser

Wash your face with a cleanser that is suitable for your skin morning and evening.

 

1.3. Get proper care for hidden acne skin with a steam

Sauna helps to expand pores, stimulates pores to remove residue and toxins for the skin.

A steam bath and mint, green tea or essential oils like lemongrass, sandalwood, lavender, and cajeput. These are the best essential oils for acne skin.

Steam time 60 seconds each time. 2 times a week.

 

1.4. Kill death cell

Dead cells are not completely removed from the skin, causing clogging of pores and making dirt and bacteria more attached to the skin.

So, be sure to do 2 exfoliators in your face with hidden acne at home.

 

1.5. How to skincare for hidden acne skin by applying toner

Toner is applied immediately after cleansing or after a steam or exfoliating step (on the days of these skincare steps).

Use alcohol-based toner for deep cleansing and effective antibacterial. Next, use alcohol-free toner to balance the pH and moisturize the skin.

 

1.6. Moisturizing – 1 of the skincare steps for hidden acne skin

Choose the right moisturizer for your skin type. One of these important skincare steps for hidden acne skin helps provide the necessary nutrients to the skin, for healthier skin and faster healing of skin damage.

 

2. Things to do to get rid of hidden pimples quickly

Above are the skincare steps for hidden acne skin that are performed every day to help skin become healthier, prevent new acne breakouts from forming. To relieve the pain and inflammation of the hidden acne directly, you should take the following steps.

2.1. Use a warm or cold compress for pain relief

Use warm or cold compresses to help relieve pain where hidden pimples are. In addition, this is also a way to take care of skin with hidden acne to remove pus and heal faster.
How to use a warm compress: You can buy a warm compress, or more simply put a soft, clean towel in warm water. Make sure the water is not hot when applying it to the skin. Warm compresses should be used 3-4 times per day. 10-15 minutes each time. Place a towel on the area of ​​the acne.
How to apply cold: wrap the ice in a clean towel and then apply it to the hidden pimple for 5 minutes. Stop for 5 minutes and keep applying ice for 5 minutes. Do it 4 times per day.

 

2.2. Use tea tree oil to help hide acne quickly

Tea tree oil is an oil that has the ability to kill bacteria, make acne healed faster. Therefore, using tea tree oil is a way to take care of the hidden acne skin that many people are applying successfully. However, pure oils have a strong impact on the skin, especially sensitive skin. Therefore, you should dilute the oil with other oils (such as coconut oil, olive oil) or clean water. Then, dab the oil on the hidden pimple in the evening and let it sit overnight. Do it every day for a quicker effect.

 

fresh tea tree leaves and essential oil

2.3. How to take care of acne hidden at home with pure honey

Pure honey has extremely good antibacterial properties. Dab honey on the hidden acne area after cleansing the skin and leave it overnight to help eliminate inflammation and heal acne quickly. Not only that, using honey as a mask for the entire face is one of the skincare steps to make hidden acne skin moisturized and smoother.

 

2.4. Say no to squeezing hidden pimples

Many people have a habit of squeezing acne to get the pimple to heal quickly. In fact, except for blackheads, this action will make acne skin more inflamed and swollen, especially with pimples hidden under the skin. So in the steps of skin care hidden acne, absolutely not touch, press, squeeze acne.
The skincare steps for hidden acne skin do not take much time and effort, but will bring great results if you stick to it every day. Don’t forget to nourish your skin from within for healthy skin and fight against the causes of skin damage with a scientific lifestyle. One of the simplest ways is to exercise regularly using an outdoor jog or combine with an electric treadmill and on-site bike. I Hope you all have acne-free skin.

 

“The best body shape” – Let Elipsport take care of healthier skin from the inside with intensive exercise and massage. You can choose a treadmill or a home bike to increase blood circulation. And massage chairs to help relax the skin, increase toxins release to make skin more beautiful.

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