Eat To Be Beautiful From The Inside. Which Foods Help You To Be Beautiful Every Day?

Most women always want to be beautiful. Using cosmetics is also a way to help them look better immediately. But most importantly, you have to be beautiful from the inside. Some of the foods that help improve your beauty are listed below

Weak Or Thinning Hair

What to eat: Whole grains:

Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair nutrient which, in its deficiency, can lead to hair loss. Try to eat a variety of whole grains (opting for those that are as close to their natural state as possible) for healthy, strong and shiny hair.

Dark Under-Eye Circles

What to eat: Spinach

There are many causes of dark circles under the eyes, including heredity, tiredness and anaemia; however, one of the reasons for dark circles can be poor circulation. To address this cause and alleviate under-eye shadows, try to up your intake of vitamins K and C, which help to boost circulation and strengthen capillary walls. Dark, leafy greens such as spinach are good sources of these nutrients.

Dry Skin

What to eat: Nuts and seeds

Nuts and seeds are a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated. Opt for flaxseeds or walnuts for maximum skin benefits, as these are also rich in skin-saving omega-3 fatty acids, which can help to keep dry skin at bay.

Stained Teeth

What to eat: Crunchy fruit and vegetables

The most important steps for getting perfect white teeth are maintaining good oral health standards (brushing, flossing and regularly visiting the dentist) and cutting down on cigarettes and teeth-staining foods and drinks. However, following meals with crunchy fruits and vegetables such as apples, celery and carrots can also help to whiten teeth. The abrasiveness of these crunchy foods can help to give your teeth a post-meal clean, removing bacteria and lifting stains from your teeth.

Chapped Lips

What to eat: Yogurt and oatmeal smoothie

Cracked, flaky lips can affect us all from time to time, but if you find yourself suffering regularly from chapped lips it could be a sign of a B vitamin deficiency. The B vitamin complex help to nourish the skin and keep it healthy, so try increasing your intake of foods rich in B vitamins – such as yogurt and oats – to help keep chapped lips hydrated. Oats and yogurt are also good sources of zinc, which can help sore, cracked lips to heal more quickly.

Under-Eye Bags

What to eat: Avocado

If you’re suffering from a puffy face or under-eye bags, it could be that you’re experiencing fluid retention. Luckily, this can be overcome through your diet by redressing your balance of sodium and potassium. Try cutting back on salt and increasing your intake of potassium-rich foods such as avocado. Avocado is also rich in healthy fatty acids which will help to keep the skin soft and supple and reduce inflammation.


What to eat: Oily fish

To help keep skin supple and wrinkle-free, make sure you are getting a sufficient amount of omega-3 fatty acids. Omega-3 fatty acids help to keep skin nourished from within, preventing dehydration and dryness, and boost the skin’s collagen production, helping to prevent the formation of fine lines and wrinkles. If you are not a fan of oily fish, other good sources of omega-3 include flaxseeds and walnuts.


What to eat: Garlic

Garlic is not only a great heart-healthy superfood, it is also good for helping to keep skin clear and acne-free. With its natural antibiotic, blood cleansing, immune boosting and antibacterial properties, garlic can help to fight against the bacteria responsible for acne, while its anti-inflammatory properties can reduce the swelling and inflammation.

Pale Complexion

What to eat: Shellfish

If you are suffering from pale, sallow skin, it could be that you are suffering from anaemia, which is caused by deficiencies in iron or vitamin B12. To alleviate this, try upping your intake of these nutrients by eating more seafood – in particular oysters – which contain high levels of both.

Weak, Brittle Nails

What to eat: Egg yolk

Research has suggested that upping your intake of biotin (vitamin B7) can help to improve the firmness and strength of nails and reduce brittleness, while studies have also suggested that deficiencies in iron and zinc can lead to nail abnormalities. To strengthen your nails, try consuming more egg yolk-rich foods such as omelettes and pancakes, which are rich in these essential nutrients. Eggs are also a great source of protein, which is essential for healthy nail growth.

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7 Ways Dermatologists Recommend Smooth Skin

There are some skin conditions that can cause dry, bumpy skin. So if you’re not sure what’s causing your issue or you’re experiencing other symptoms like itching, sensitivity, or redness along with your rough skin, it’s important to check in with a board-certified dermatologist to make sure you know what you’re up against.

That said, there are some first-line tips and tricks you can do at home to start getting smoother skin. Here’s what expert dermatologists suggest you try.

1. Nail down a consistent cleansing routine.

The first step is to figure out a simple skin-care routine that you can stick to consistently, Dr. Hogan says. “In general, a consistent, comprehensive at-home skin-care routine is key for smoother skin.”

For starters, that should include a cleanser to “remove sweat, dirt, accumulated dead skin cells, and cosmetics,” Dr. Hogan explains.

However, the right cleanser for you will depend on your skin type and your other skin concerns. If you have dry or sensitive skin, for instance, you might find a moisturizing cream or oil cleanser works better for you. Or if you have oily skin, you might prefer a gel or foaming cleanser.

2. Use other exfoliating products regularly.

After cleansing, you can use products specifically meant to exfoliate in order to further remove dirt, dead skin cells, and oil from your skin. There are a few different ways to go about this.

First, physical exfoliants are things like scrubs or brushes that physically remove those impurities. Second, chemical exfoliants are chemicals that work by dissolving the bonds between skin cells so that they are easily removed.

Dermatologists tend to prefer chemical exfoliation because it’s “generally more reliable and less harsh than mechanical exfoliants like scrubs and polishes,” Dr. Hogan says. Chemical exfoliants include both alpha hydroxy acids (AHAs), such as chemicals like glycolic and lactic acid, as well as beta hydroxy acids (BHAs), mainly salicylic acid. Some chemical exfoliant products—serums, toners, masks, etc.—contain a combination of AHAs and BHAs.

Dr. Lamb also suggests trying the occasional at-home chemical peel to tackle skin bumps and roughness.

3. Try using topical retinoids to increase skin cell turnover.

Your skin cells are organized in layers, with the youngest ones at the bottom and the oldest ones at the top, SELF explained previously. When you exfoliate, you’re removing the skin cells at the very top and revealing the younger, smoother, often glowier skin underneath.

Retinoids, on the other hand—which includes things like over-the-counter retinol and adapalene (Differin) as well as prescription tretinoin (Retin-A)—encourage the skin’s cell turnover process from below. These are all derivatives of vitamin A, something the skin uses naturally to function properly.

The real trick when choosing over-the-counter products, Dr. Hogan says, is to look for ones that contain both chemical exfoliants and retinoids.

4. Always use sunscreen during the day.

To protect your skin and encourage a more even tone and texture in the long-term, Dr. Hogan recommends everyone wears a sunscreen every single day.

You should look for a sunscreen—or a moisturizer with SPF—that has at least 30 SPF and broad spectrum protection, meaning it protects against both UVA and UVB rays. If you have oily or acne-prone skin, be sure to select one that’s noncomedogenic, meaning it won’t clog your pores. But, really, the most important thing is to find one that you like enough to wear every day.

5. Choose an effective moisturizer for your skin.

When skin is dry, it can feel rough or even flaky, so moisturizing is often key. But it’s even more effective to use moisturizers with the right combination of hydrating ingredients (like hyaluronic acid or glycerin) as well as occlusive ingredients to seal that hydration in.

Dr. Hogan also recommends trying moisturizers with ceramides, which are naturally present in your skin. These can help seal the skin’s barrier, making it harder for water to escape and keeping the skin moisturized for longer.

6. Talk to a dermatologist for more help.

Because there are so many things that can cause rough or bumpy skin, you should check in with a dermatologist if you’re not sure what’s at the root of your skin concerns.

Also, if your skin is irritated “and starting to feel itchy or very red,” Dr. Lamb says it’s time to talk to a professional. These are signs that your bumpy, rough skin might actually be due to a condition like eczema or keratosis pilaris that is best managed with the help of a dermatologist.

7. Prioritize getting good sleep to help your skin heal.

Don’t underestimate the power of paying attention to the rest of your body! We know that stress can affect skin, and we also know that the skin does some serious healing overnight.

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Top 10 mistakes when washing face makes skin bad

It’s over for a long day and evening, and all you want to do is get into bed to have a good night’s sleep. But first you need to wash off all pollutants, dirt, makeup and dead cells that have stuck on the skin’s surface. All the time and effort goes into washing your face but you could end up with some of the biggest cleansing mistakes without even realizing it! Please correct those mistakes.

Find ways to fix the 10 biggest mistakes when you wash your face, they include:

1. Wrong facial cleanser

Choosing the wrong skin cleanser causes the difference between clean skin, losing moisture or your skin not clean at all! In general, you can choose between cream, foaming or gel cleansers. If you have acne-prone skin, you won’t want to use a cream-based cleanser. And likewise if you have dry skin, the gel cleanser will take away your essential moisture.

Some cleansers have a high pH that forces you to foam a lot before applying.

2. Wash hot water

Never wash your face with hot water. It can take away the natural oils on your face, inflame rosacea and in general it can be irritating to your skin. Warm water is ideal for cleaning and rinsing.

3. Face washcloth

Facial washing should never be replaced with facial cleansing. They can sometimes be used for quick post-workout wipes, but they won’t keep your pores clean or thoroughly remove makeup.

4. Clean too often

Twice a day is the recommended number of times to cleanse your skin. Too often and you don’t give your skin’s pH level enough time to balance and too rarely means you may be leaving behind free radicals from the environment.

5. Do not rinse the cleanser

Always make sure you rinse your cleanser completely with water. Leaving residue behind will clog your skin and can interfere with your moisturizer’s absorption.

6. Rub skin with a towel

While there is nothing wrong with using a towel, you should avoid drying out your skin. Patting is ideal after cleansing. Any tugging and rubbing can damage the skin’s elasticity and lead to premature wrinkles.

7. Do not use eye makeup remover

If the cleanser is stinging your eyes or doesn’t remove your eye makeup thoroughly, you’ll need a separate eye makeup remover (and it’s easy to make at your own pace). If you do not use it, you will be tempted to use a towel or washcloth on your eye makeup. Never pull on lashes to remove the mascara, the delicate skin around the eyes is the first sign of aging.

8. Do not wash the neck

Many women and men wash their faces diligently but hesitate and forget about the jaw and neck. You will want to store the cleanser in your bedroom. Just as you want to moisturize and protect that area with sunscreen, you will want to clean that area regularly.

9. Too much pressure

Try washing your face in a gentle circular motion with just 2-3 fingers in each hand. The more pressure you use doesn’t mean you’re cleaner.

10. Wait for the skin to dry before moisturizing

Moisturizers should be applied on damp skin, never waiting for the skin to completely dry after washing your face. According to Recommendation 6, pat with a towel but leave skin moist. This will make your moisturizer easier to absorb into the skin.

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7 easy ways to remove puffiness

Bright, radiant eyes give you confidence in meeting people.

Cold compresses: According to Insider, cold compresses help shrink dilated blood vessels under the eyes. This dissolves the accumulated liquid resulting in the appearance of puffiness or dark circles. For a cold compress, use an ice pack wrapped in a cloth and place it on your eyes for about 10-15 minutes.

Sleeping on your back: According to Cosmopolitan, sleeping on your back will prevent fluid from accumulating under your eyes. This keeps your eyes from puffy the next morning. In addition, sleeping on a pillow cover made of silk material works to reduce friction, making it easy to fall asleep.

Cut down on alcohol and salty foods: Alcohol and foods high in salt are the culprits of dark circles, puffy eyes under the eyes. Consider using alcohol and salt in moderation to protect your health and skin.

Putting cucumbers or potatoes: Cucumbers are used a lot in beauty. Cucumbers have soothing properties, phytonutrients that help reduce inflammation and hydrate. Applying cold cucumber under the eyes can reduce swelling, and reduce puffiness effectively. Potatoes have the same effect. You cut cucumbers, potatoes that have been refrigerated into thin slices, then apply on eyes for 10-15 minutes.

Get enough sleep: If your eyes were puffy in the morning, chances are you were sleep deprived the night before. When the body doesn’t get enough sleep, the activity of the hormones responsible for water regulation is disrupted. This leads to eye puffiness and swelling due to fluid retention.

Eye massage: Massage includes many movements to support fluid drainage, stimulate blood circulation. To massage your eyes, use your little finger or ring finger starting at the inside of the eye, then moving outwards. In addition to using fingers, you can massage the eyes with jade rollers.

Use eye cream: In addition to following a reasonable resting and diet, you can use eye cream to remove puffiness or dark circles. There are a number of eye creams containing vitamin C to help brighten the skin, green tea, aloe soothes, or caffeine that shrinks and tightens the skin.

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Beauty care tips at home for women

Without spending a large amount of money to take care of beauty at spas, salons, women, we can still shine with the secrets of beauty care at home for our sisters that I reveal immediately. Remember to apply it properly and persistently to own a glamorous look that attracts all your eyes!

Working pressure, husband and children burdens and many worries in life and the loss of freshness in the environment, women’s beauty quickly “degraded” without proper care. There are many simple tips to help you recollect your youth, stemming from small things. Comprehensive care: skin, hair, nails, .. is the perfect beauty method to help women have an attractive look.

Beauty care tips at home for women Revealing simple skin care secrets

Effective skin care is not easy, but it is not complicated if you apply the following basic steps:

Step 1: Clean the skin

Choose for yourself a cleanser, shower gel that is suitable for your skin to remove dirt on your skin. This is the first step in home beauty care you should not miss if you want beautiful, clean skin and not be attacked by skin problems.

Step 2: Apply lotion

The lotion you use should also be carefully selected for maximum effect. Depending on your age as well as your purpose: deeply moisturize, smooth wrinkles, whiten skin, … to choose the best product for yourself. At least every day, after cleansing and at bedtime apply a moderate layer of cream and pat gently. This is the time for your skin to rest and not be damaged, so skin care is the most suitable now.

Step 3: Apply a facial mask

Masking is a great beauty care, you can buy the available masks or the best one should make your own natural mask and use 2-3 times per week to nourish healthy, young skin. Skin chemistry and abundant vitality.

Step 4: Exfoliate dead skin cells

This is a small skin beauty step, but many girls ignore it. Exfoliation helps remove aging, less vitality and aging skin cells from the outside. It allows new skin cells to be produced and this also makes it easier for the skin nutrients to penetrate deeper. Depending on the skin’s characteristics, this can be repeated 2-3 times a week.

Step 5: Apply sunscreen

If you don’t want damaged skin and signs of aging to ask, then do this routine every day. 30 minutes before going out, do this!

Hair care you should not ignore

Beauty care is not only the skin but also the hair is very important, similar to the skin, in order to have thick, silky, vibrant hair you should also clean the hair with shampoo. proper hair care. In addition, you can make a hair nourishing mask to make your hair more shiny and clean. If you have time, you should use an egg mask and pureed butter every week. After cleaning your hair, apply it to your hair, incubate for about 2 hours and rinse with clean water. It will be very surprising because of the soft, shiny hair that it brings.

Some hair care tips that you need to keep in mind:

– Flush hair before washing to remove dead skin cells, dirt from hair and long lasting hair. Do not bleed while wet, causing hair loss and weakness.

– Use conditioner for different hair types to prevent hair from drying out, frizz. At the same time, this is an extremely effective protective film against the effects of sunlight and dust from the environment.

– Use a hair dryer at the right temperature and dry in the same direction as your hair to keep it.

Eye and nail tips

* For the eyes: Gently massage around the eyes with eye cream (in the picture) will help stimulate blood circulation, remove excess water stagnant in this area. As a result, dark circles have no chance to bother you, and the puffiness will disappear more quickly. Make a mask of cucumber on your eyes before bed to effectively remove wrinkles and get a fresh eye area, helping to take care of your beauty better every morning.

For nails: Before going to bed: wash your hands with honey, sugar and a little water to remove dry cuticles; After that, massage with nail balm then apply moisturizer and put on gloves. The next morning, take off the gloves, you will see the skin on your hands becomes soft like baby’s. Do the same thing for the toenail.

Wish women are always confident!

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5 most effective ways to whiten your hands at home

You often take care of your face, but neglect and forget that your hand skin also needs care, making your hands often dark and not shiny.

Currently, hand whitening is not too difficult and time-consuming, you just need to use natural ingredients to help nourish your hand skin. Here, the Cosmetics Supermarket would like to guide you 5 most effective ways to whiten the skin of your hands at home.

How to whiten hands with honey

Honey is an extremely valuable natural beauty ingredient with a variety of skin effects ranging from whitening, moisturizing, anti-inflammatory and anti-aging. Honey contains a high content of vitamins D and B groups, which provide nutrients to the skin, helping to brighten the skin.


10ml pure honey


Step 1: First you put about 10ml of pure honey in the refrigerator compartment for about 2 hours.

Step 2: Clean the hand skin.

Step 3: Apply a thin layer of honey to the entire hand area.

Step 4: Massage gently in circular motions and hold on skin for 10-15 minutes.

Step 5: Rinse skin with warm water and dry with a cotton towel.

Please apply this method 2-3 times / week to quickly own smooth white skin.


How to whiten hands with tomato

Tomatoes contain high levels of vitamins A, B, which weaken the activity of melanin, preventing aging on the skin. Vitamin C increases the nutrients for collagen, creating elasticity, thereby helping the skin to be smooth and smooth. In addition, magnesium, iron, and zinc active ingredients help to remove sebum from the skin, deep clean pores along with a large amount of water to help balance moisture, soothe sunburn, and irritation. and effective skin detoxification.


1 tomato

2 tablespoons fresh lemon juice


Step 1: Squeeze tomatoes to get water and mix well with fresh lemon juice.

Step 2: Clean your face with cleanser and dry.

Step 3: Apply this mixture on your face and relax for 15 minutes and rinse with cool water.

You should maintain the mask from tomatoes 2 times a week to have white and pink skin as expected.


How to whiten the skin with fresh milk

Fresh milk contains a large amount of microorganisms, lactic acid and essential nutritional groups such as vitamins A, B, D and enzymes … which are effective in whitening and moisturizing effectively. In particular, the lactic acid found in fresh milk will deeply remove the dirt that adheres to the pores, thereby cleaning and tightening pores immediately. In addition, the vitamin complex from fresh milk also helps to limit dark spots, smooth white skin, and ruddy color.


1 bag of pure fresh milk without sugar


Step 1: Clean the hand skin.

Step 2: Use a cotton pad to absorb fresh milk evenly onto the skin to create a whitening mask.

Step 3: Relax, incubate on the skin for 10 to 15 minutes to bring the fresh milk essence into full play.

Step 4: Rinse skin with cool water.

You can use this hand whitening mask regularly 3 times / week to feel the change of hands.


How to whiten skin with beer

Beer contains a lot of vitamin B and Vitamin E to help lift skin tone and smooth skin effectively. In addition, the mild amount of lactic acid present in beer helps to clean the skin, balance the pH, slow down the aging process, reduce pigmentation, darkening caused by aging.


1/4 can of beer

1 chicken egg


Step 1: Mix the beer and eggs into a homogeneous mixture.

Step 2: Clean the skin of your hands, then use this mixture to spread over the skin and gently massage the nutrients to quickly penetrate into the skin.

Step 3: Relax for about 15-20 minutes, then rinse with cool water.

You should persistently perform this skin whitening treatment with a frequency of 2-3 times / week to quickly get soft, natural white skin.


How to whiten your hands with yogurt

In yogurt contains a large amount of protein, vitamin B12, minerals calcium, phosphorus, Riboflavin, … help nourish bright white skin, ruddy. In the fermentation process, lactic acid is produced, so yogurt also helps to remove dead skin cells, making the skin regenerate and lighten.


1/2 jar of yogurt without sugar

1/2 carrot


Step 1: Fresh carrot peeled, then put in blender puree.

Step 2: Pour the sugar-free yogurt in, press the button to mix the 2 ingredients together and make a small bowl.

Step 3: After cleaning the skin of your hands, use this mixture to gently massage the skin.

Step 4: Perform massage for 10 minutes and rinse with clean water.

You should apply 2-3 times / week, after 1 month to ensure the skin will be even.


Above are 5 most effective ways to whiten hands at home. Choose for yourself a suitable and persistent method to quickly improve the skin on your hands.

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What is Toner? How to use toner properly for effective skin care

Using toner is a very important step in the basic skin care routine but a lot of people skip this step or are using toner incorrectly. Toner brings a lot of benefits to the skin such as penetrating deeply into the pores, helping to remove residual dirt after cleansing. At the same time, the toner also helps balance the pH of the skin, tightens the pores and helps the skin easily absorb nutrients in subsequent care steps.

With the great effects of toner, if we use the wrong way, it really is a waste, right? In order to help you get the most out of toner, I would like to guide you how to use toner properly to take care of your skin effectively.

What is Toner?

Using toner is a cleansing step on the face after washing the face because washing the face can only clean the surface of the skin, but cannot remove the dirt that is deep in the pores.

If the pores are not cleaned, applying lotion to those areas will cause the pores to become clogged, which is the main cause of acne.

Therefore, the use of toner will help cleanse deeper areas of skin or pores that are deeply dusty. Simply put, toners are considered to be the effective cleansers, toners and breakouts that you should use.

How to use toner properly for effective skin care

How to use toner is quite simple, to bring high efficiency, you should use the toner twice a day in the morning after waking up and at night before going to bed.


1 bottle of toner

1 cotton pad

The steps to use toner are as follows:

Step 1: Use a gentle massage cleanser to clean the surface of the skin, you should use cool or warm water to wash, avoid using hot water because it will dry the skin, causing peeling. Then, use an absorbent towel to dry or let dry naturally.

Step 2: Pour the right amount of toner into the cotton pad (you should choose a contoured cotton pad because this cotton will help you apply toner evenly to your face with just the right amount and easier to clean the skin than just using your hands or use split cotton)

Step 3: Use a cotton absorbent toner to gently wipe the cotton all over the face to avoid the eye and lips area, absolutely do not rub too hard on the surface of the skin because this will cause the skin to be scratched, especially for those who suffer from Many blemishes cause severe skin damage.

Step 4: Wait for the skin to dry naturally, after 5-10 minutes using a toner, you can use a lotion or serum because this is the best time for serums, moisturizers to work.


You should not use the toner too many times a day because the toner contains alcohol, if used too much, it will make the skin more susceptible to dryness and lose the necessary moisture balance of the skin, making the skin vulnerable to damage and premature aging. than. Therefore, if not absolutely necessary, you should not use too much toner, only use 2 times / day.
In the step of using the toner, you need to be gentle, avoid rubbing too hard, making the skin vulnerable to damage and scratches.

The use of toner will help remove harmful bacteria and balance the skin’s moisture better, so you can use the toner as an effective acne treatment but quite safe without worry. skin irritation.


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Steps to skincare to hide acne skin properly at home

Hidden acne is the result of oil, dirt, bacteria … trapped in the pores. From there, forming stubborn hidden acne kernels that are difficult to remove under the skin cause pain and discomfort. Therefore, the skincare steps to treat hidden acne require persistence and the right new method to bring effectively. And the following article will introduce in detail the steps of skincare for the most scientific and effective hidden acne skin!

1. Daily hidden acne skin care routine

Hidden acne is formed by clogged pores, so the most important step in skincare for hidden acne skin is to cleanse the skin.

1.1. Remove make-up every night

Removing makeup with oil or makeup remover helps to remove all makeup and sunscreen as well as some of the dirt on your skin.

1.2. Wash your face clean with cleanser

Wash your face with a cleanser that is suitable for your skin morning and evening.


1.3. Get proper care for hidden acne skin with a steam

Sauna helps to expand pores, stimulates pores to remove residue and toxins for the skin.

A steam bath and mint, green tea or essential oils like lemongrass, sandalwood, lavender, and cajeput. These are the best essential oils for acne skin.

Steam time 60 seconds each time. 2 times a week.


1.4. Kill death cell

Dead cells are not completely removed from the skin, causing clogging of pores and making dirt and bacteria more attached to the skin.

So, be sure to do 2 exfoliators in your face with hidden acne at home.


1.5. How to skincare for hidden acne skin by applying toner

Toner is applied immediately after cleansing or after a steam or exfoliating step (on the days of these skincare steps).

Use alcohol-based toner for deep cleansing and effective antibacterial. Next, use alcohol-free toner to balance the pH and moisturize the skin.


1.6. Moisturizing – 1 of the skincare steps for hidden acne skin

Choose the right moisturizer for your skin type. One of these important skincare steps for hidden acne skin helps provide the necessary nutrients to the skin, for healthier skin and faster healing of skin damage.


2. Things to do to get rid of hidden pimples quickly

Above are the skincare steps for hidden acne skin that are performed every day to help skin become healthier, prevent new acne breakouts from forming. To relieve the pain and inflammation of the hidden acne directly, you should take the following steps.

2.1. Use a warm or cold compress for pain relief

Use warm or cold compresses to help relieve pain where hidden pimples are. In addition, this is also a way to take care of skin with hidden acne to remove pus and heal faster.
How to use a warm compress: You can buy a warm compress, or more simply put a soft, clean towel in warm water. Make sure the water is not hot when applying it to the skin. Warm compresses should be used 3-4 times per day. 10-15 minutes each time. Place a towel on the area of ​​the acne.
How to apply cold: wrap the ice in a clean towel and then apply it to the hidden pimple for 5 minutes. Stop for 5 minutes and keep applying ice for 5 minutes. Do it 4 times per day.


2.2. Use tea tree oil to help hide acne quickly

Tea tree oil is an oil that has the ability to kill bacteria, make acne healed faster. Therefore, using tea tree oil is a way to take care of the hidden acne skin that many people are applying successfully. However, pure oils have a strong impact on the skin, especially sensitive skin. Therefore, you should dilute the oil with other oils (such as coconut oil, olive oil) or clean water. Then, dab the oil on the hidden pimple in the evening and let it sit overnight. Do it every day for a quicker effect.


fresh tea tree leaves and essential oil

2.3. How to take care of acne hidden at home with pure honey

Pure honey has extremely good antibacterial properties. Dab honey on the hidden acne area after cleansing the skin and leave it overnight to help eliminate inflammation and heal acne quickly. Not only that, using honey as a mask for the entire face is one of the skincare steps to make hidden acne skin moisturized and smoother.


2.4. Say no to squeezing hidden pimples

Many people have a habit of squeezing acne to get the pimple to heal quickly. In fact, except for blackheads, this action will make acne skin more inflamed and swollen, especially with pimples hidden under the skin. So in the steps of skin care hidden acne, absolutely not touch, press, squeeze acne.
The skincare steps for hidden acne skin do not take much time and effort, but will bring great results if you stick to it every day. Don’t forget to nourish your skin from within for healthy skin and fight against the causes of skin damage with a scientific lifestyle. One of the simplest ways is to exercise regularly using an outdoor jog or combine with an electric treadmill and on-site bike. I Hope you all have acne-free skin.


“The best body shape” – Let Elipsport take care of healthier skin from the inside with intensive exercise and massage. You can choose a treadmill or a home bike to increase blood circulation. And massage chairs to help relax the skin, increase toxins release to make skin more beautiful.

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4 steps daily oily skin care

Oily skin is one of the most common skin condition concerns. It creates a number of challenges to achieve a shiny, acne-free skin. Form a skincare routine for oily skin following these effective oily skin care steps.

1. Oily skin care

Creating a proper oily skin care routine is essential to have smooth and clear skin. Nowadays, cosmetic companies continuously advertise their products for skin cleansing, purifying, smoothing, and blurring. But in the middle of those products, be a smart shopper to make the right choice for your own skin.

However, before thinking about using cosmetics, there are two things to keep in mind in oily skin care:

The first is to limit stress, fatigue and stress. Many studies have shown that frequent excessive stress can imbalance certain hormones in the body, causing the sebaceous glands to be more active, affecting the health of the skin. Arranging time for rest, relaxation or taking yoga classes is an effective way to prevent this.


The second thing is to develop a healthy diet. Experts recommend drinking at least 2 liters of water per day along with consuming a variety of plant-based foods such as vegetables, fruits and vegetables. A diet high in green vegetables and limited to animal foods has been shown to reduce inflammation and sebum production.


In addition, by reducing the amount of simple sugars and using plant-based foods help reduce oily skin, balance hormone levels as well as provide the skin with essential nutrients for healthy skin.

2. Steps to care for oily skin

Oily skin is one of the most common skin conditions, but not everyone knows how to take care of oily skin effectively. So how to care for oily skin is reasonable? The following oily skin care steps can help you answer this question:

Step 1: Form a routine of washing your face every morning after you wake up and every night before going to bed. This is the most important step in every skin care process especially for people with oily skin. They even need to wash their face more if they have to work in hot conditions that cause their bodies to sweat a lot.

Many people may think their skin is clean every morning because when they sleep they are not exposed to harmful factors such as the sun, heat and dirt. However, night is the time when the skin removes dead cells as well as the sebaceous glands are active. That is why you should wash your face every morning with a cleanser that contains certain substances like salicylic acid, which help to remove dead cells and sebum, preventing buildup in the pores.


Step 2: After removing make-up and washing your face with clean water, you can use some exfoliating creams containing salicylic acid, glycolic acid, lactic acid.


Step 3: Use a number of treatments to reduce sebum in the skin. This step depends on how oily the skin is. Especially for those with acne outbreaks, benzoyl peroxide should be used during the day to curb sebum secretion and prevent acne, while in the evening, retinol products are recommended. Many experts believe that sometimes oily skin treatment is not necessary because people with oily skin tend to have tighter skin and the appearance of wrinkles is slower than dry skin.

Step 4: Keeping skin moisturized throughout the day is an important step for oily skin. There are some who think that oily skin will not need moisture, this view is completely wrong. All skin types, from dry, oily to combination, require moisturizing, but if you have oily skin you should be cautious with the moisturizers you use. Use a lightweight, oil-free cream whose main ingredient is water.


Forming a habit in oily skin care based on the above 4 steps will help minimize the effects of oily skin. However, people with oily skin should also consider applying the following ways to maximize the effectiveness of your care:

– Use absorbent paper: If you must be active in hot and hot weather during the day, use absorbent paper to absorb any sebum. Gently place them on the skin for a few seconds so the paper absorbs the oil and repeat this whenever needed.


– Wash your face after exercising or doing heavy work: In addition to a routine of washing your face every morning and night, experts recommend washing your face after playing sports, exercising, or doing heavy work. .. to remove sweat, sebum and dirt. No need to be too complicated, just wash your face with clean water or regular cleanser and apply an extra layer of moisturizer.


– Note when using certain foods in your daily diet: Avoid alcoholic beverages and foods high in fat that can cause skin sebum production.

– Use sunscreen when going out. Creams that contain titanium dioxide or zinc oxide are recommended, which both reduce sebum production and help prevent acne.

– Use a moisturizer regularly every day.

If you have oily skin, forming a daily skincare routine like washing your face and moisturizing is the best way to reduce blemishes and control sebum production. Choosing the right skin care products, using sunscreen, blotting paper and washing your face after exercise or hard work can also help reduce the effects of oily skin, leaving your skin looking smooth. and healthy.


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‘Revealing’ secrets of beauty care to help Japanese women have skin like a girl

(VOH) – Japanese women are famous for their youthful and radiant beauty regardless of age. Along with that are the secrets of beauty care thoroughly and extremely effective.
From focusing on daily habits, Japanese women have accumulated many simple but effective beauty treatments that can bring about lasting effects. Here are 7 Japanese beauty tips you can learn to maintain a healthy and naturally beautiful look.

Exfoliate with red beans

Japanese women not only consider red beans a part of a healthy diet, but also use them for healthy and fresh skin. Exfoliation with red bean powder is considered an extremely useful natural remedy for acne, blackheads or improving and reducing wrinkles. They are also filled with antioxidants and a natural foaming agent called saponins. Thanks to that, you can immediately feel the cleansing effect, tighten pores through the removal of dirt, dead cells and bright, smooth skin by stimulating blood circulation.

To use red beans for beauty care like the Japanese you just need to grind them into semi-fine powder and store in the refrigerator for several hours. Then, mix the red bean powder with a little water and massage gently onto the (already wet) skin in a circular motion for a few minutes before rinsing off with warm water. This method can be applied to both face and body 2-3 times / week for best results.


Maintain a balanced diet

Japanese women believe that what they eat is directly related to their skin. Therefore, for them, the beauty care from outside is not enough, there is a need to have a balanced diet with healthy foods. A traditional Japanese meal will have 1 soup, 3 dishes of vegetables, rice and fish, seaweed is also a common ingredient in everyday dishes. It can be said that this is the principle that ensures both nutrition, health and beauty benefits.

Fish is not only rich in protein, but also packed with omega-3 fatty acids, which are known to help limit the causes of skin inflammation and premature aging. Meanwhile, vitamins, minerals, iodine, and keratin in vegetables are also essential for the health of skin, hair, and nails. That is why maintaining a traditional diet has become an important beauty secret for Japanese women.


Nourish skin with rice bran

Loving and believing in natural beauty methods, Japanese women have long appreciated the wonderful benefits of rice bran for beauty care. Rich in antioxidants and essential nutrients, that’s why this ingredient is used for so many different purposes, from exfoliating, skin care, and body care to fighting the markers. Aging or improving uneven skin color. To apply this beauty method, you can use commercially available rice bran or try the following:

Boil the rice (choose untreated, polished rice) for a few minutes or until the water becomes slightly cloudy.

Filter rice and rice water separately.

Mix milk and honey into separate rice / rice and use them to cover your face.

Next, use rice water to rinse your face and moisturize it.


Use green tea for different purposes

Green tea contains a lot of antioxidants, antibacterial and anti-inflammatory so it can protect and improve skin problems quite effectively. They are also a very important part of Japanese culture, lifestyle and beauty habits.

Beauty care with matcha is an indispensable part of Japanese women

Green tea has become a familiar ingredient in cosmetic products as well as skin care therapies, body, hair … Especially the use of matcha – a strong green tea with a concentration of catechins and tannins Highly resistant to UV damage, reducing inflammation (beneficial for acne skin) and balancing skin color – also popular and popular with Japanese women.


Take a hot bath regularly

In Japan, bathing is not only a cleaning habit but also a cultural feature, a therapy to maintain health and beauty care. Therefore, in addition to their habit of bathing with oils, essential oils and salts, they often go to natural hot springs and public baths. Soaking and relaxing in mineral-rich water not only relaxes, improves blood circulation, but also flushes out toxins, cleans pores to maintain healthy and glowing skin.


Woman Taking Shower Alone

Use camellia oil

Camellia oil has been used by Japanese women for centuries to care for beauty and health. Abundant source of omega-9 fatty acids, their protein and glycerol are a great combination to nourish smooth, healthy hair. For skin, it can be used for dry, acne-prone skin or in creams and serums.


Supplement with vitamin C

Vitamin C can protect and brighten skin, contribute to fight the signs of aging while stimulating collagen production. Being aware of their role in beauty care, Japanese women also give a lot of attention to this ingredient. In addition to the use of cosmetic products containing vitamin C, they also focus on dietary supplements with foods, beverages, fruits, and vegetables. This is the premise as well as the secret to nourishing and possessing a naturally youthful, smooth, glowing skin.


The Japanese beauty know-how is actually built and maintained from good habits, simple yet very effective. Therefore, it is more important than applying a certain beauty method that you must thoroughly improve the problem and start from the smallest things, because that is the source of sustainability firm.

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