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Hand Skin Care Model Standard With Only 5 Tips

When you think of skin care, your think of your face. The only area of your body that’s often neglected in skin care is your hands, and experts say they’re more than deserving of a routine too.

The hands rarely get an adequate amount of TLC, and that’s exactly why they often end up looking much older than other areas of your body as you age. We forget that we need to exfoliate our hands and moisturize them just as we would our face. Hands also tend to be dryer than our faces because they have fewer sebaceous glands, which produce sebum, an oily substance that helps protect the skin by keeping it lubricated and waterproof.”

Ditch the Cuticle Cutters

My number one most important hand-care tip is to ditch the cuticle cutters and use a cuticle cream or oil. Cutting your cuticles can make them grow tougher and more jagged if it’s not done properly. The cuticle is like the root of your nail—if you want healthy and long nails, you need to start taking care of your cuticles. All you need to do is use cuticle oil or cream and gently push back your cuticles occasionally.

DIY an Overnight (Hand) Mask

My next tip is a hand-model mainstay for getting your hands extra moisturized: The night before a shoot I generously slather my hands in lotions, as well as the all-important cuticle oil, and then slip my gooey hands into cotton overnight gloves. This makes them retain the moisture all night, and you wake up with incredibly soft hands.

Try Paraffin Wax

If your hands ever crack or get especially dry in the winter you might want to look into a paraffin wax treatment. My mom introduced me to them, and I actually really like doing it. You dip your hands (or your feet) several times in melted warm paraffin wax, let the wax harden around your hands, and then slip on these towel-like mittens to keep in the warmth. After about 10-15 minutes, or when the wax has completely hardened and cooled, you just crack off the wax, and your skin feels crazy soft and rehydrated.

Remove Glitter Polish

This is a trick I picked up from manicurists on set when they were removing bright polish, a complicated nail art design, or even glitter polish. If you soak cotton balls in nail polish remover and let them rest on your painted nails for a little while it’ll loosen the polish. Then, if you squeeze the cotton balls down and pull them off the nail, the majority of the polish should come off. Sometimes rubbing off dark polishes can stain your skin or even push pigment under your cuticles, so this is a better solution.

Buff Away Stains

Now this tip might seem a bit obvious, but I cannot stress it enough: ALWAYS use a base coat when you’re painting your nails anything colorful. Unfortunately, this is something I learned the hard way. There is nothing more frustrating than waiting for weirdly stained and nasty looking nails to grow out. I like to use Sally Hansen’s Double Duty Base Coat and Top Coat because it’s two-in-one and doesn’t chip. I also use this as a clear coat because it feels like it makes my nails a little stronger.

If you do accidentally stain your nails, there are a few things you can do to minimize the damage. First, lightly buff the surface of your nails with a fine grit nail buff to help remove the stains—typically stains are only on the superficial layers of your nails, so buffing them can make a big difference (just remember buffing can also make your nails thinner and weaker if you do it too aggressively, so go easy!). After gently buffing, scrub your nails with a soft toothbrush and a mixture of peroxide, baking soda, and lemon juice to help clean out any residual stains.

A great way to “cheat” whiter edges on your nails is to use a whitening pencil—it’s not permanent, but it is a helpful quick fix.

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5 most effective ways to whiten your hands at home

You often take care of your face, but neglect and forget that your hand skin also needs care, making your hands often dark and not shiny.

Currently, hand whitening is not too difficult and time-consuming, you just need to use natural ingredients to help nourish your hand skin. Here, the Cosmetics Supermarket would like to guide you 5 most effective ways to whiten the skin of your hands at home.

How to whiten hands with honey

Honey is an extremely valuable natural beauty ingredient with a variety of skin effects ranging from whitening, moisturizing, anti-inflammatory and anti-aging. Honey contains a high content of vitamins D and B groups, which provide nutrients to the skin, helping to brighten the skin.

Prepare:

10ml pure honey

Making:

Step 1: First you put about 10ml of pure honey in the refrigerator compartment for about 2 hours.

Step 2: Clean the hand skin.

Step 3: Apply a thin layer of honey to the entire hand area.

Step 4: Massage gently in circular motions and hold on skin for 10-15 minutes.

Step 5: Rinse skin with warm water and dry with a cotton towel.

Please apply this method 2-3 times / week to quickly own smooth white skin.

How to whiten hands with tomato

Tomatoes contain high levels of vitamins A, B, which weaken the activity of melanin, preventing aging on the skin. Vitamin C increases the nutrients for collagen, creating elasticity, thereby helping the skin to be smooth and smooth. In addition, magnesium, iron, and zinc active ingredients help to remove sebum from the skin, deep clean pores along with a large amount of water to help balance moisture, soothe sunburn, and irritation. and effective skin detoxification.

Prepare:

1 tomato

2 tablespoons fresh lemon juice

Making:

Step 1: Squeeze tomatoes to get water and mix well with fresh lemon juice.

Step 2: Clean your face with cleanser and dry.

Step 3: Apply this mixture on your face and relax for 15 minutes and rinse with cool water.

You should maintain the mask from tomatoes 2 times a week to have white and pink skin as expected.

How to whiten the skin with fresh milk

Fresh milk contains a large amount of microorganisms, lactic acid and essential nutritional groups such as vitamins A, B, D and enzymes … which are effective in whitening and moisturizing effectively. In particular, the lactic acid found in fresh milk will deeply remove the dirt that adheres to the pores, thereby cleaning and tightening pores immediately. In addition, the vitamin complex from fresh milk also helps to limit dark spots, smooth white skin, and ruddy color.

Prepare:

1 bag of pure fresh milk without sugar

Making:

Step 1: Clean the hand skin.

Step 2: Use a cotton pad to absorb fresh milk evenly onto the skin to create a whitening mask.

Step 3: Relax, incubate on the skin for 10 to 15 minutes to bring the fresh milk essence into full play.

Step 4: Rinse skin with cool water.

You can use this hand whitening mask regularly 3 times / week to feel the change of hands.

How to whiten skin with beer

Beer contains a lot of vitamin B and Vitamin E to help lift skin tone and smooth skin effectively. In addition, the mild amount of lactic acid present in beer helps to clean the skin, balance the pH, slow down the aging process, reduce pigmentation, darkening caused by aging.

Prepare:

1/4 can of beer

1 chicken egg

Making:

Step 1: Mix the beer and eggs into a homogeneous mixture.

Step 2: Clean the skin of your hands, then use this mixture to spread over the skin and gently massage the nutrients to quickly penetrate into the skin.

Step 3: Relax for about 15-20 minutes, then rinse with cool water.

You should persistently perform this skin whitening treatment with a frequency of 2-3 times / week to quickly get soft, natural white skin.

How to whiten your hands with yogurt

In yogurt contains a large amount of protein, vitamin B12, minerals calcium, phosphorus, Riboflavin, … help nourish bright white skin, ruddy. In the fermentation process, lactic acid is produced, so yogurt also helps to remove dead skin cells, making the skin regenerate and lighten.

Prepare:

1/2 jar of yogurt without sugar

1/2 carrot

Making:

Step 1: Fresh carrot peeled, then put in blender puree.

Step 2: Pour the sugar-free yogurt in, press the button to mix the 2 ingredients together and make a small bowl.

Step 3: After cleaning the skin of your hands, use this mixture to gently massage the skin.

Step 4: Perform massage for 10 minutes and rinse with clean water.

You should apply 2-3 times / week, after 1 month to ensure the skin will be even.

Above are 5 most effective ways to whiten hands at home. Choose for yourself a suitable and persistent method to quickly improve the skin on your hands.

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5 most effective ways to whiten your hands at home

You often take care of your face, but neglect and forget that your hand skin also needs care, making your hands often dark and not shiny.

Currently, hand whitening is not too difficult and time-consuming, you just need to use natural ingredients to help nourish your hand skin. Here, the Cosmetics Supermarket would like to guide you 5 most effective ways to whiten the skin of your hands at home.

How to whiten hands with honey

Honey is an extremely valuable natural beauty ingredient with a variety of skin effects ranging from whitening, moisturizing, anti-inflammatory and anti-aging. Honey contains a high content of vitamins D and B groups, which provide nutrients to the skin, helping to brighten the skin.

Prepare:

10ml pure honey

Making:

Step 1: First you put about 10ml of pure honey in the refrigerator compartment for about 2 hours.

Step 2: Clean the hand skin.

Step 3: Apply a thin layer of honey to the entire hand area.

Step 4: Massage gently in circular motions and hold on skin for 10-15 minutes.

Step 5: Rinse skin with warm water and dry with a cotton towel.

Please apply this method 2-3 times / week to quickly own smooth white skin.

 

How to whiten hands with tomato

Tomatoes contain high levels of vitamins A, B, which weaken the activity of melanin, preventing aging on the skin. Vitamin C increases the nutrients for collagen, creating elasticity, thereby helping the skin to be smooth and smooth. In addition, magnesium, iron, and zinc active ingredients help to remove sebum from the skin, deep clean pores along with a large amount of water to help balance moisture, soothe sunburn, and irritation. and effective skin detoxification.

Prepare:

1 tomato

2 tablespoons fresh lemon juice

Making:

Step 1: Squeeze tomatoes to get water and mix well with fresh lemon juice.

Step 2: Clean your face with cleanser and dry.

Step 3: Apply this mixture on your face and relax for 15 minutes and rinse with cool water.

You should maintain the mask from tomatoes 2 times a week to have white and pink skin as expected.

 

How to whiten the skin with fresh milk

Fresh milk contains a large amount of microorganisms, lactic acid and essential nutritional groups such as vitamins A, B, D and enzymes … which are effective in whitening and moisturizing effectively. In particular, the lactic acid found in fresh milk will deeply remove the dirt that adheres to the pores, thereby cleaning and tightening pores immediately. In addition, the vitamin complex from fresh milk also helps to limit dark spots, smooth white skin, and ruddy color.

Prepare:

1 bag of pure fresh milk without sugar

Making:

Step 1: Clean the hand skin.

Step 2: Use a cotton pad to absorb fresh milk evenly onto the skin to create a whitening mask.

Step 3: Relax, incubate on the skin for 10 to 15 minutes to bring the fresh milk essence into full play.

Step 4: Rinse skin with cool water.

You can use this hand whitening mask regularly 3 times / week to feel the change of hands.

 

How to whiten skin with beer

Beer contains a lot of vitamin B and Vitamin E to help lift skin tone and smooth skin effectively. In addition, the mild amount of lactic acid present in beer helps to clean the skin, balance the pH, slow down the aging process, reduce pigmentation, darkening caused by aging.

Prepare:

1/4 can of beer

1 chicken egg

Making:

Step 1: Mix the beer and eggs into a homogeneous mixture.

Step 2: Clean the skin of your hands, then use this mixture to spread over the skin and gently massage the nutrients to quickly penetrate into the skin.

Step 3: Relax for about 15-20 minutes, then rinse with cool water.

You should persistently perform this skin whitening treatment with a frequency of 2-3 times / week to quickly get soft, natural white skin.

 

How to whiten your hands with yogurt

In yogurt contains a large amount of protein, vitamin B12, minerals calcium, phosphorus, Riboflavin, … help nourish bright white skin, ruddy. In the fermentation process, lactic acid is produced, so yogurt also helps to remove dead skin cells, making the skin regenerate and lighten.

Prepare:

1/2 jar of yogurt without sugar

1/2 carrot

Making:

Step 1: Fresh carrot peeled, then put in blender puree.

Step 2: Pour the sugar-free yogurt in, press the button to mix the 2 ingredients together and make a small bowl.

Step 3: After cleaning the skin of your hands, use this mixture to gently massage the skin.

Step 4: Perform massage for 10 minutes and rinse with clean water.

You should apply 2-3 times / week, after 1 month to ensure the skin will be even.

 

Above are 5 most effective ways to whiten hands at home. Choose for yourself a suitable and persistent method to quickly improve the skin on your hands.

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Top 10 Tutorials For 2020- Do Nail Art At Home

Owning a beautiful nail set is the wish of many girls. Instead of spending hours outside a nail salon, we can do nail work at home. Both beautiful, simple and inexpensive. Refer to the methods below :

1. Tri Color Cliffs Nail Art

This nail art is super simple and is the perfect choice for someone who is just starting out. You don’t need any extra tools apart from your nail polishes for this one. This tutorial will be described using certain colors, but it’s entirely up to you! Play around with your choice of colors!

What You Will Need

Pastel blue nail polish

White nail polish

Pastel coral nail polish

How To Apply?

– On clean nails, apply a base coat to protect your nails.

– Use the pastel blue color to create a vertical stripe on one corner, while leaving some space empty near the cuticle.

– Now paint from the center, a little lower.

– Create the last stripe, again lower. You should have what looks 3 steps.

– Repeat the steps but starting from below the blue.

– Do the same with the pastel coral.

– Seal this with a top coat and you are done!

2. Bow Nail Art Tutorial

Now that you’ve gotten the hang of doing nail art with just the nail polish, it’s time to start adding tools to the pretty picture! This is also an incredibly simple nail art that you can easily do! It’s very casual so it can be worn at all times.

What You Will Need

Sky blue nail polish

White nail polish

Black nail polish

Nail striper or a very fine paint brush

How To Apply?

1. Start by painting all of your nails with the sky blue shade as your base color.

2. Paint over it with white in a heart shape as shown in the image.

3. Using a nail striper or a paintbrush dipped in black nail polish, follow the shape where the white and blue meet and create two loops at the center so that it looks like a bow.

4. Seal it with a top coat, and you are good to go!

3. Splatter Nail Art Tutorial

This one is for the artist in you. You can create a fun paint splatter pattern using just a paintbrush!

What You Will Need

– White nail polish

– Light blue nail polish

– Purple nail polish

– Pink nail polish

– A stiff paint brush

How To Apply?

1. Paint all your nails with white as the base color.

2. Now comes the fun part. Find a stiff brush like the one shown in the image. Dip it in the light blue polish, and run your fingers through the brush and direct it at your nail so that the brush splatters on your nails.

3. Repeat the same thing for the pink and the purple.

4. You should have a nice splatter nail art.

5. Use a cotton swab dipped in nail polish remover to clean up the sides around the nails.

6. Seal it with a top coat.

4. Chevron Nail Art Tutorial

Okay, I know what you’re thinking. This may seem complicated, but the best part is, it’s actually easy. For the tutorial, red, white and blue were used but the choice of colors is all up to you!

What You Will Need

– Red nail polish

– White nail polish

– Blue nail polish

– Tape

How To Apply?

1. Use red nail polish as the base for the chevron nail art.

2. Strategically place the tape so that it creates a chevron stencil.

3. Paint over it with the blue polish.

4. Wait for a minute or so to remove the tape.

5. Now place the tape as shown near the cuticle and paint the area with white.

6. Again, wait for a minute before pulling off the tape, and seal it all with a top coat.

5. Glitter V-Tip Nail Art Tutorial

Is there a party around the corner? You probably had plans of going to the salon to get your nails done, but something else popped up, and now, you’re short on time with your nails undone. This nail art is perfect as they’re easy enough to do when you’re in a rush.

What You Will Need

– Black nail polish

– Silver glitter nail polish

– A ‘V’ shaped sticker or a piece of tape.

How To Apply?

1. Paint all your nails black as the background color.

2. Place the V sticker or the corner of a piece of tape near the tips as shown.

3. Paint the bottom half with the glitter polish.

4. Wait for a minute before you carefully pull away the tape or sticker.

5. Finish it off with a top coat.

6. Galaxy Nails

These nails are out of this world! I love anything to do with space. In fact, one of my favorite genres of books and films is sci-fi so it’s no wonder that this nail art made it o this list.

What You Will Need

– Black nail polish

– Metallic green nail polish

– Pink nail polish

– Blue nail polish

– Makeup sponge

– Glitter top coat

How To Apply?

1. Start with a black base.

2. Apply some metallic green on a makeup sponge and dab it onto your nail.

3. Now apply the pink on a makeup sponge and dab onto the nail.

4. Continue the same process a blue shade.

5. By this point, your nails will already start to resemble the galaxy.

6. To amp up the game, add a glitter top coat, and you’re good to go!

7. Stripes and Lines Nail Art Tutorial

These fun geometric patterns add a little something to your nails and are super easy to do. You need a little patience for this one, but the outcome is worth it!

What You Will Need

– Pastel blue nail polish

– Brown nail polish

– Tape

How To Apply?

1. Start with the pastel blue as your base.

2. Once it is fully dry, you can begin the placement of your tape.

3. On the pinky, place it diagonally.

4. Cut up thin stripes for the ring finger.

5. Create a ‘V’ shape from the tape for the middle finger.

6. Create very sharp angled triangles with the tape and place them on the index finger as shown.

7. Similarly, create a design for the thumb finger.

8. Now, paint over the tape stencils you just created with brown nail polish.

9. Wait for a minute or so for the nail polish to dry a little and then carefully remove the tape.

10. Voila! You have yourself a fun manicure!

8. Pastel Daisies Nail Art Tutorial

Ready to step up your nail art game? This honestly looks so pretty, I’m tempted to try this one out on my nails! I’m weak for anything pastel so this one is straight up my alley as far as nail arts are concerned.

What You Will Need

– Base Coat

– Pastel pink nail polish

– White nail polish

– Gold studs, bindis, or gold polish.

– Gold glitter nail polish

– Dotting tool or a bobby pin

How To Apply?

1. Apply a base coat.

2. Apply the pastel pink polish to all your nails except the ring finger.

3. Place a gold stud near the cuticle of the index and pinky fingernails. Do this while your polish is still wet. This helps it to stick on. In case you do not have any studs or bindis, you can use gold polish.

4. Now moving onto the middle and thumb. These two nails will be clad in daisies. Use a dotting tool to create 5 dots in a circle so that it looks like a daisy. If you don’t have a dotting tool, you can use the end of a dotting tool.

5. Place the gold stud or gold nail polish at the center of the daisies.

6. Now all that’s left is the ring finger. Apply the gold nail polish as the base, and the glitter polish over that. This gives it a more intense look.

7. Seal everything with a top coat, and there you go!

9. Nautical Nails

A fan of sailing and the vast open waters? Then this nautical nail is probably perfect for you. And if for some reason you don’t like the ocean, that’s okay because this still makes for a really cute nail design.

What You Will Need

– White nail polish

– Navy blue nail polish

– Red nail polish

– Nail striper or a fine paint brush.

– Toothpick

How To Apply?

1. Start with a white base.

2. Use a nail striper dipped in navy blue nail polish to create stripes.

3. Now, using the blunt side of a toothpick, create an anchor design. First, create a tiny circle.

4. Then, create a line down from the circle.

5. Draw two lines from the vertical line so it looks like an anchor.

6. Finally, draw a horizontal line in the middle to complete it.

7. Seal it with a top coat and you are ready to sail away!

10. Monochrome Polka Dots Nail Art Tutorial

Let’s finish off this list with an easy one, shall we? I love this one! Anything monochrome is my cup of tea. This black and white polka dots nail art is another cute one which can be achieved with minimal effort.

nails

What You Will Need

– Black nail polish

– White nail polish

– Dotting tool, bobby pin or pencil.

How To Apply?

1. Paint all of your nails black.

2. Using a dotting tool, the back of a bobby pin or a pencil dipped into white nail polish, create dots.

3. It’s as easy as that! Finish with a top coat.

4. Important Tips And Hacks To Do Nail Art At Home

5. Most of the times, people have an issue with keeping their hands steady. Make sure to work on a flat surface and sit down while doing it. This will give you more control.

6. Line the skin around your nails with petroleum jelly to ensure a quick clean up.

7. You can also apply a layer of glue around the nails so that it can be peeled off after you finish your nail art.

8. Use a paintbrush dipped in nail polish remover to clean the area around your nails.

9. Make sure your nails are free from any oils or lotions before you start with the nail art!

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Keeping nails healthy – Do’s and Don’ts

Are you taking good care of your nails? Here’s what you need to know to keep your fingernails healthy.

Take a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper fingernail care. Others might indicate an underlying condition that needs attention.

Fingernails: What’s normal, what’s not

Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They’re uniform in color and consistency and free of spots or discoloration.

Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.

Not all nail conditions are normal, however. Consult your doctor or dermatologist if you notice:

– Changes in nail color, such as discoloration of the entire nail or a dark streak under the nail

– Changes in nail shape, such as curled nails

– Thinning or thickening of the nails

– Separation of the nail from the surrounding skin

– Bleeding around the nails

– Swelling or pain around the nails

– Failure of nails to grow out

Fingernail care: Do’s

To keep your fingernails looking their best:

– Keep fingernails dry and clean. This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails.

– Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.

– Practice good nail hygiene. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.

– Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.

Apply a protective layer. Applying a nail hardener might help strengthen nails.

Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.

Fingernail care: Don’ts

To prevent nail damage, don’t:

– Bite your fingernails or pick at your cuticles. These habits can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.

– Pull off hangnails. You might rip live tissue along with the hangnail. Instead, carefully clip off hangnails.

– Use harsh nail care products. Limit your use of nail polish remover. When using nail polish remover, opt for an acetone-free formula.

– Ignore problems. If you have a nail problem that doesn’t seem to go away on its own or is associated with other signs and symptoms, consult your doctor or dermatologist for an evaluation.

– A note about manicures and pedicures

– If you rely on manicures or pedicures for healthy-looking nails, keep a few things in mind. Stick to salons that display a current state license, and work only with technicians also licensed by the state board. Don’t have your cuticles removed — they act to seal the skin to the nail plate, so removal can lead to nail infection. Also, make sure your nail technician properly sterilizes all tools used during your procedure to prevent the spread of infection.

Female beauty

– It’s easy to neglect your nails — but taking some basic steps can keep your fingernails healthy and strong.

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Tips to Banish Dry, Brittle Nails for Good

There’s a special kind of power in having healthy, strong nails, whether you work the nail colors, go polish-free, or love nude nail colors. Healthy nails are one of those less-visible confidence boosters

Whether your nail care is a form of self-care, an indulgence, or just routine maintenance, keeping your nails in tip-top shape is a worthwhile investment. And here’s the good news:

Healthy nails require an investment of time, not money.

The best route to stronger, longer nails is mostly through simple lifestyle habits, not pricy nail tools. But getting healthy nails also means kicking some bad habits, such as using your nails as a built-in pocket knife. For doable, helpful nail tips, we talked to the experts for the everyday dos and don’ts of nail care. Follow these steps, and you’ll have stronger, longer nails before you know it.

How To Strengthen Nails

1. Moisturize your nails

Moisturizing is a well-known secret to healthy skin, but it’s often overlooked in nail care. While dry, brittle nails can be the result of many factors, they’re ultimately a cry for moisture, so consider proper moisture the foundation of your nail care routine. When applying hand lotion, give your nails a little extra attention. There are plenty of moisturizing nail products on the market, but applying moisturizer is really only half the battle—there’s more to strong nails than a fancy cream or serum.

2. Leave your cuticles alone

It’s common practice to cut, push back, or try to get rid of cuticles altogether, but cuticles are not the enemy. In fact, the cuticle is “the nail’s natural protective seal,” according to Dana Stern, MD, a board-certified dermatologist and nail expert. Messing with your cuticles can do far more harm than good—even if a nail technician is the one doing the handiwork. Dr. Stern says a compromised cuticle can leave the nails vulnerable and at risk of infection.

Michele Green, MD, a cosmetic dermatologist, agrees that poorly kept cuticles can have a domino effect. “When your cuticles get dry or injured it can injure the nail bed and affect the way your nails grow out,” Dr. Green says. She recommends moisturizing the cuticles with cream or cuticle oil to help protect and strengthen your nails.

3. Avoid contact with water

Don’t stop washing your hands or shower with gloves on, but do pay attention to ways you can reduce the time your nails spend in contact with water, because excessive water contact can weaken nail structure. (Wet hair is especially vulnerable, and the same caution-when-wet approach you take to handling wet locks can apply to nail care, too.) For example, consider wearing gloves while doing the dishes or other wet work.

You know how soft and bendy nails get after a long bath? Consider this: “The nail is like a sponge. It is 1,000 times more absorptive of water than the skin, for example, and so water can easily diffuse into the nail,” Dr. Stern says. Excessive water exposure can put significant strain on delicate nail cells (called onychocytes), which can lead to brittleness, peeling, and breakage, she says.

This is also why soaking nails before a manicure is bad practice. Not only does this make your nails more vulnerable to infection, according to Dr. Green, but it also doesn’t allow nail polish to adhere as well or last as long.

4. Be gentle

The best nail care is gentle care, according to Susan C. Taylor, MD, board-certified dermatologist and expert in treating skin of color. For starters, Dr. Taylor advocates against invasively digging under your nails. “Sometimes people take the pointy end of a nail file and they dig underneath their nails to get the dirt out,” she says. “You don’t want to do that, because it can separate the nail plate from the underlying bed, and then you can develop a bacterial fungal infection.”

For similar reasons, you should resist the urge to use your nails as replacement tools—no matter how convenient it may be. And if you do indulge in an acrylic or gel manicure—which you should only do sparingly—proper removal is important. “When you peel [acrylic or gel nails] off, you’re really peeling layers of the nail, the nail plate, and that’s going to weaken your nails—so that’s a no-no,” Dr. Taylor says.

5. Treat your nails like you treat your hair

It’s the new golden rule. Hair and nails are both composed of keratin proteins, so it makes sense that many of the same rules for treatment apply. Dr. Stern says both hair and nails can become dehydrated and damaged from over-processing. Frequent polish removal, gels, and acrylics do to nails what dyes, chemicals, and heat application do to hair. Just as hydration can help repair hair issues such as frizz and split ends, it can help improve dry and brittle nails. There’s no nail care equivalent to second-day hair, but operating as though there are hard and fast rules for how to wash, care for, and use your nails can help keep them in the same good shape as your hair.

It bears repeating: Hydration is the foundation. “Just as you would condition your hair with a leave-in or rich conditioner, I would condition your cuticles as well to promote healthy, growing nails,” Dr. Green says.

6. Watch the weather

Winter can be a rough time for skin, hair, and nails alike. Not only can cool, dry weather cause nails to get extra brittle, but Dr. Stern says the extreme swings in temperature from going outdoors to indoors can cause additional damage. The shift from a heated home or office to the chilly open air can cause nail cells to contract and expand repetitively, resulting in a weakening between the cells, leading to breakage, she says. It’s smart to always wear gloves in the winter and, you guessed it, moisturize, moisturize, moisturize to protect both the skin of your hands and your nails.

7. Rethink your products

Nail files: Instead of those old-as-time emery boards, which Dr. Stern says “create microscopic tears in the nail that lead to splits and peeling,” opt for a glass or crystal nail file.

Nail polish remover: In the best-case scenario, you would avoid nail polish remover altogether. But since most of us aren’t going to entirely give up the joy of a nice manicure, it’s better to instead use non-acetone removers that contain hydrating oils and ingredients.

Nail brush: Instead of digging under your nails with tools such as a filer, which Dr. Taylor warns against, use a gentle nail brush to clean out dirt. Or, for a resourceful alternative, use an extra toothbrush you have lying around.

Nail growth products: Go ahead and pass on these. “So many of the so-called nail treatment or nail growth products on the market are in reality clear nail polishes with marketing additives that have no scientific validity,” Dr. Stern says.

8. Be patient with nail growth

If you’re a chronic nail-biter, you know the victory of finally growing your nails out past your fingertips. Healthy habits plus patience pay off in nail care. But the primary focus should be on figuring out how to strengthen your nails, not solving the puzzle of how to grow nails fast. Stronger nails can lead to longer nails if you practice good nail care, but it all takes time. If you battle brittle nails and constant breakage, it’s smart to keep your nails clipped short until they regain strength; then they’ll have the foundation they need to grow longer.

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