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Eat To Be Beautiful From The Inside. Which Foods Help You To Be Beautiful Every Day?

Most women always want to be beautiful. Using cosmetics is also a way to help them look better immediately. But most importantly, you have to be beautiful from the inside. Some of the foods that help improve your beauty are listed below

Weak Or Thinning Hair

What to eat: Whole grains:

Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair nutrient which, in its deficiency, can lead to hair loss. Try to eat a variety of whole grains (opting for those that are as close to their natural state as possible) for healthy, strong and shiny hair.

Dark Under-Eye Circles

What to eat: Spinach

There are many causes of dark circles under the eyes, including heredity, tiredness and anaemia; however, one of the reasons for dark circles can be poor circulation. To address this cause and alleviate under-eye shadows, try to up your intake of vitamins K and C, which help to boost circulation and strengthen capillary walls. Dark, leafy greens such as spinach are good sources of these nutrients.

Dry Skin

What to eat: Nuts and seeds

Nuts and seeds are a great source of vitamin E, which can help the skin to retain its natural moisture levels and stay soft and hydrated. Opt for flaxseeds or walnuts for maximum skin benefits, as these are also rich in skin-saving omega-3 fatty acids, which can help to keep dry skin at bay.

Stained Teeth

What to eat: Crunchy fruit and vegetables

The most important steps for getting perfect white teeth are maintaining good oral health standards (brushing, flossing and regularly visiting the dentist) and cutting down on cigarettes and teeth-staining foods and drinks. However, following meals with crunchy fruits and vegetables such as apples, celery and carrots can also help to whiten teeth. The abrasiveness of these crunchy foods can help to give your teeth a post-meal clean, removing bacteria and lifting stains from your teeth.

Chapped Lips

What to eat: Yogurt and oatmeal smoothie

Cracked, flaky lips can affect us all from time to time, but if you find yourself suffering regularly from chapped lips it could be a sign of a B vitamin deficiency. The B vitamin complex help to nourish the skin and keep it healthy, so try increasing your intake of foods rich in B vitamins – such as yogurt and oats – to help keep chapped lips hydrated. Oats and yogurt are also good sources of zinc, which can help sore, cracked lips to heal more quickly.

Under-Eye Bags

What to eat: Avocado

If you’re suffering from a puffy face or under-eye bags, it could be that you’re experiencing fluid retention. Luckily, this can be overcome through your diet by redressing your balance of sodium and potassium. Try cutting back on salt and increasing your intake of potassium-rich foods such as avocado. Avocado is also rich in healthy fatty acids which will help to keep the skin soft and supple and reduce inflammation.

Wrinkles

What to eat: Oily fish

To help keep skin supple and wrinkle-free, make sure you are getting a sufficient amount of omega-3 fatty acids. Omega-3 fatty acids help to keep skin nourished from within, preventing dehydration and dryness, and boost the skin’s collagen production, helping to prevent the formation of fine lines and wrinkles. If you are not a fan of oily fish, other good sources of omega-3 include flaxseeds and walnuts.

Acne

What to eat: Garlic

Garlic is not only a great heart-healthy superfood, it is also good for helping to keep skin clear and acne-free. With its natural antibiotic, blood cleansing, immune boosting and antibacterial properties, garlic can help to fight against the bacteria responsible for acne, while its anti-inflammatory properties can reduce the swelling and inflammation.

Pale Complexion

What to eat: Shellfish

If you are suffering from pale, sallow skin, it could be that you are suffering from anaemia, which is caused by deficiencies in iron or vitamin B12. To alleviate this, try upping your intake of these nutrients by eating more seafood – in particular oysters – which contain high levels of both.

Weak, Brittle Nails

What to eat: Egg yolk

Research has suggested that upping your intake of biotin (vitamin B7) can help to improve the firmness and strength of nails and reduce brittleness, while studies have also suggested that deficiencies in iron and zinc can lead to nail abnormalities. To strengthen your nails, try consuming more egg yolk-rich foods such as omelettes and pancakes, which are rich in these essential nutrients. Eggs are also a great source of protein, which is essential for healthy nail growth.

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7 Ways Dermatologists Recommend Smooth Skin

There are some skin conditions that can cause dry, bumpy skin. So if you’re not sure what’s causing your issue or you’re experiencing other symptoms like itching, sensitivity, or redness along with your rough skin, it’s important to check in with a board-certified dermatologist to make sure you know what you’re up against.

That said, there are some first-line tips and tricks you can do at home to start getting smoother skin. Here’s what expert dermatologists suggest you try.

1. Nail down a consistent cleansing routine.

The first step is to figure out a simple skin-care routine that you can stick to consistently, Dr. Hogan says. “In general, a consistent, comprehensive at-home skin-care routine is key for smoother skin.”

For starters, that should include a cleanser to “remove sweat, dirt, accumulated dead skin cells, and cosmetics,” Dr. Hogan explains.

However, the right cleanser for you will depend on your skin type and your other skin concerns. If you have dry or sensitive skin, for instance, you might find a moisturizing cream or oil cleanser works better for you. Or if you have oily skin, you might prefer a gel or foaming cleanser.

2. Use other exfoliating products regularly.

After cleansing, you can use products specifically meant to exfoliate in order to further remove dirt, dead skin cells, and oil from your skin. There are a few different ways to go about this.

First, physical exfoliants are things like scrubs or brushes that physically remove those impurities. Second, chemical exfoliants are chemicals that work by dissolving the bonds between skin cells so that they are easily removed.

Dermatologists tend to prefer chemical exfoliation because it’s “generally more reliable and less harsh than mechanical exfoliants like scrubs and polishes,” Dr. Hogan says. Chemical exfoliants include both alpha hydroxy acids (AHAs), such as chemicals like glycolic and lactic acid, as well as beta hydroxy acids (BHAs), mainly salicylic acid. Some chemical exfoliant products—serums, toners, masks, etc.—contain a combination of AHAs and BHAs.

Dr. Lamb also suggests trying the occasional at-home chemical peel to tackle skin bumps and roughness.

3. Try using topical retinoids to increase skin cell turnover.

Your skin cells are organized in layers, with the youngest ones at the bottom and the oldest ones at the top, SELF explained previously. When you exfoliate, you’re removing the skin cells at the very top and revealing the younger, smoother, often glowier skin underneath.

Retinoids, on the other hand—which includes things like over-the-counter retinol and adapalene (Differin) as well as prescription tretinoin (Retin-A)—encourage the skin’s cell turnover process from below. These are all derivatives of vitamin A, something the skin uses naturally to function properly.

The real trick when choosing over-the-counter products, Dr. Hogan says, is to look for ones that contain both chemical exfoliants and retinoids.

4. Always use sunscreen during the day.

To protect your skin and encourage a more even tone and texture in the long-term, Dr. Hogan recommends everyone wears a sunscreen every single day.

You should look for a sunscreen—or a moisturizer with SPF—that has at least 30 SPF and broad spectrum protection, meaning it protects against both UVA and UVB rays. If you have oily or acne-prone skin, be sure to select one that’s noncomedogenic, meaning it won’t clog your pores. But, really, the most important thing is to find one that you like enough to wear every day.

5. Choose an effective moisturizer for your skin.

When skin is dry, it can feel rough or even flaky, so moisturizing is often key. But it’s even more effective to use moisturizers with the right combination of hydrating ingredients (like hyaluronic acid or glycerin) as well as occlusive ingredients to seal that hydration in.

Dr. Hogan also recommends trying moisturizers with ceramides, which are naturally present in your skin. These can help seal the skin’s barrier, making it harder for water to escape and keeping the skin moisturized for longer.

6. Talk to a dermatologist for more help.

Because there are so many things that can cause rough or bumpy skin, you should check in with a dermatologist if you’re not sure what’s at the root of your skin concerns.

Also, if your skin is irritated “and starting to feel itchy or very red,” Dr. Lamb says it’s time to talk to a professional. These are signs that your bumpy, rough skin might actually be due to a condition like eczema or keratosis pilaris that is best managed with the help of a dermatologist.

7. Prioritize getting good sleep to help your skin heal.

Don’t underestimate the power of paying attention to the rest of your body! We know that stress can affect skin, and we also know that the skin does some serious healing overnight.

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The 10 Best Ways to Burn Fat

Having a healthy, toned body is what everyone wants. However, it can be difficult to lose excess fat for some people.

In addition to diet and exercise, numerous other factors can influence weight and fat loss.

Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.

Here are 10 of the best ways to burn fat quickly and promote weight loss.

1. Start Strength Training

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.

Most commonly, strength training involves lifting weights to gain muscle over time.

Research has found strength training to have multiple health benefits, especially when it comes to burning fat.

In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly

Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone .

Resistance training may also help preserve fat-free mass, which can increase the number of calories your body burns at rest

According to one review, 10 weeks of resistance training could help increase calories burned at rest by 7% and may reduce fat weight by 4 pounds (1.8 kg) Doing body-weight exercises, lifting weights or using gym equipment are a few easy ways to get started with strength training.

Working out at the gym.

2. Squeeze in More Sleep

Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.

Several studies have found an association between getting enough sleep and weight loss.

One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night.

Another study showed that better sleep quality and getting at least seven hours of sleep per night increased the likelihood of successful weight loss by 33% in 245 women enrolled in a six-month weight loss program.

Other research shows that a lack of sleep may contribute to alterations in hunger hormones, increased appetite and a higher risk of obesity.

Although everyone needs a different amount of sleep, most studies have found that getting at least seven hours of sleep per night is associated with the most benefits when it comes to body weight.

Stick to a regular sleep schedule, limit your intake of caffeine and minimize your use of electronic devices before bed to help support a healthy sleep cycle.

3. Add Vinegar to Your Diet

Vinegar is well known for its health-promoting properties.

In addition to its potential effects on heart health and blood sugar control, increasing your intake of vinegar may help bump up fat burning, according to some research.

One study found that consuming 1–2 tablespoons (15–30 ml) of vinegar daily reduced people’s body weight, belly fat and average waist circumference over a 12-week period.

Consuming vinegar has also been shown to enhance feelings of fullness and reduce appetite.

Another small study of 11 people showed that adding vinegar to the diet reduced daily calorie intake by up to 275 calories.

It’s easy to incorporate vinegar into your diet. For example, many people dilute apple cider vinegar with water and drink it as a beverage a few times per day with meals.

However, if drinking vinegar straight doesn’t sound appealing, you can also use it to make dressings, sauces and marinades.

4. Follow a High-Protein Diet

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.

In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat.

One study also showed that a high-protein diet can help preserve muscle mass and metabolism during weight loss.

Upping your protein intake may also increase feelings of fullness, decrease appetite and reduce calorie intake to aid in weight loss.

Try incorporating a few servings of high-protein foods into your diet each day to help amp up fat burning.

Some examples of protein-rich foods include meat, seafood, eggs, legumes and dairy product

5. Eat More Healthy Fats

Although it may seem counterintuitive, increasing your intake of healthy fats may actually help prevent weight gain and help you maintain feelings of fullness.

Fat takes a while to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger.

One study found that following a Mediterranean diet rich in healthy fats from olive oil and nuts was associated with a lower risk of weight gain compared to a low-fat diet.

Another small study found that when people on a weight loss diet took two tablespoons (30 ml) of coconut oil daily, they lost more belly fat than those who were given soybean oil.

Meanwhile, unhealthy types of fat like trans fats have been shown to increase body fat, waist circumference and belly fat in human and animal studies.

Olive oil, coconut oil, avocados, nuts and seeds are just a few examples of healthy types of fat that may have beneficial effects on fat burning.

However, keep in mind that healthy fat is still high in calories, so moderate how much you consume. Instead of eating more fat overall, try swapping the unhealthy fats in your diet for these healthy fat varieties.

6. Drink Healthier Beverages

Swapping out sugar-sweetened drinks for some healthier selections is one of the easiest ways to increase fat burning.

For example, sugar-sweetened beverages like soda and juice are packed with calories and offer little nutritional value.

Alcohol is also high in calories and has the added effect of lowering your inhibitions, making you more likely to overeat (22Trusted Source).

Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat (23Trusted Source, 24Trusted Source).

Limiting your intake of these beverages can help reduce your calorie intake and keep your waistline in check.

Instead, opt for calorie-free beverages like water or green tea.

In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group (25Trusted Source).

Green tea is another great option. It contains caffeine and is rich in antioxidants, both of which may help increase fat burning and enhance metabolism (26Trusted Source, 27Trusted Source).

For instance, one study in 12 adults showed that green tea extract increased fat burning by 12% compared to a placebo (28Trusted Source).

Trading in even just one or two servings of high-calorie beverages for a glass of water or a cup of green tea is a simple way to promote fat burning.

7. Cut Down on Refined Carbs

Decreasing your intake of refined carbohydrates may help you lose extra fat.

During processing, refined grains are stripped of their bran and germ, resulting in a final product that’s low in fiber and nutrients.

Refined carbs also tend to have a higher glycemic index, which can cause spikes and crashes in blood sugar levels, resulting in increased hunger.

Studies show that a diet high in refined carbs may be associated with increased belly fat.

Conversely, a diet high in whole grains has been associated with a lower body mass index and body weight, plus a smaller waist circumference.

One study in 2,834 people also showed that those with higher intakes of refined grains tended to have a higher amount of disease-promoting belly fat, while those who ate more whole grains tended to have a lower amount .

For the best results, reduce your intake of refined carbs from pastries, processed foods, pastas, white breads and breakfast cereals. Replace them with whole grains such as whole wheat, quinoa, buckwheat, barley and oats.

8. Increase Your Cardio

Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of exercise that specifically trains the heart and lungs.

Adding cardio to your routine may be one of the most effective ways to enhance fat burning.

For example, one review of 16 studies found that the more aerobic exercise people got, the more belly fat they lost.

Other studies have found that aerobic exercise can increase muscle mass and decrease belly fat, waist circumference and body fat.

Most research recommends between 150–300 minutes of moderate to vigorous exercise weekly, or roughly 20–40 minutes of cardio each day.

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.

9. Fill up on Fiber

Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer.

According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation.

One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other changes in diet or exercise.

Another review also found that increasing fiber intake promoted feelings of fullness and decreased hunger. In fact, an increase of 14 grams of fiber per day was associated with a 10% decrease in calorie intake.

Not only that, but it was also linked to nearly 4.4 pounds (2 kg) of weight loss over a four-month period.

Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss.

10. Add Probiotics to Your Diet

Probiotics are a type of beneficial bacteria found in your digestive tract that have been shown to improve many aspects of health.

In fact, the bacteria in your gut have been shown to play a role in everything from immunity to mental health.

Increasing your intake of probiotics through either food or supplements may also help rev up fat burning and keep your weight under control.

One review of 15 studies showed that people who took probiotics experienced significantly larger reductions in body weight, fat percentage and body mass index compared to those who took a placebo.

Another small study showed that taking probiotic supplements helped people following a high-fat, high-calorie diet prevent fat and weight gain.

Certain strains of probiotics in the genus Lactobacillus may be especially effective at aiding weight and fat loss.

One study in 28 people showed that eating yogurt containing either Lactobacillus fermentum or Lactobacillus amylovorus bacteria reduced body fat by 3–4%.

Taking supplements is a quick and easy way to get in a concentrated dose of probiotics every day.

Alternatively, you can try adding some probiotic-rich foods to your diet, such as kefir, tempeh, natto, kombucha, kimchi and sauerkraut.

The Bottom Line
There are plenty of options available to help you shed excess fat and improve your health.

Incorporating some healthy habits into your routine and switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning.

Be sure to pair these simple tips with a nutritious, well-rounded diet and active lifestyle to simultaneously boost fat breakdown and improve your overall health.

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7 Best Tip For Long Hair

To have beautiful hair you need to know the proper care. Based on the tips below, you will know how to create a beautiful and vibrant haircut.

1. Use the right hair brush:

A boar bristle brush or a wet brush should be your best friend! With long hair, It’s super important that your hair brush helps smooth the hair shaft, to minimize any breakage. A natural fiber brush, like the boar bristle, helps to minimize friction when brushing. Therefore, the hair doesn’t get caught on any knots, leaving the hair smooth and silky without pulling out hair strands.

The trusty wet brush also does a fantastic job as the bristles bend around any tangles putting less stress on the hair.

How to get long hair

Start at the ends of the hair and work your way up rather than top down. This ensures no pressure is put on the roots, minimizing damage. Make sure you only ever use a wide-tooth comb when the hair is wet. Brushing when damp can cause a lot of damage as it stretches the strands rather than separates them.

2. Use a heat protectant:

It goes without saying – we all know we should use one, but it’s such an easy-to-forget step, that really makes a difference! A heat protectant wraps the hair shaft, forming a protective barrier, thus preventing damage and ensuring your style is sleek and frizz free. We did a post here on the best natural heat protectant oils that you can use. The article goes into detail about how heat protectants works and the benefits you can expect from using different natural oils. Do yourself and your hair a favour – use those tips!

3. Use hair bands that don’t pull at the root:

The 80’s scrunchy is back and secretly your hair couldn’t be more happy about it! Using a band like a scrunchy, or the plastic coil type, means you hair is not pulled at the root. This makes sure the hair isn’t under any unnecessary stress, keeping the strands strong and resilient. Cue the Madonna music if you choose to rock the scrunchy!

4. Use a deeply hydrating treatment twice a week:

If style your hair with heat, you will already know the benefits of using a deep hydrating treatments to replenish any lost moisture. A favorite DIY of ours is the coconut honey mask for your hair.

The same effect can also be achieved by using an oil high in vitamin E, such as olive or avocado oil. To get the best results, gently warm the oil in a pan on a low heat and apply to your hair. Wrap in a warm towel and wash out after fourth five minutes. The heated oil allows it to be more easily absorbed into the hair, boosting its effective qualities. Check out this blog post on best 5 oils for your hair to learn more!

5. Use a hair wrap or an old t-shirt instead of a towel to dry:

It may seem slightly simplistic, but those with curly hair are already in the know when it comes to this well tested trick. Rather than a waffle brushed cotton towel, use a smooth fabric, such as cotton or linen, to get rid of excess moisture before heat styling. This way the hair shaft is not caused to fray when you wrap it to dry. The strands are kept sleeker within the fabric, reducing the likelihood of frizz or damage. Read more tips on how to get rid of frizzy hair here.

6. Try not to over-wash your hair:

Your hair’s natural oils are designed to condition and protect your tresses, so when you shampoo daily, it strips these vital oils away. It creates a vicious cycle of over-production of oils and a need to shampoo very often. Ideally, to keep your hair healthy, you only need to wash two to three times a week. Invest in a good natural dry shampoo to help tide you over until your next wash and add volume and texture. By the way, there are probably a few more things you didn’t know you were doing wrong with your hair – read all about that here.

7. Wash your hair the right way:

Healthy, beautiful, shiny hair starts in the shower! Firstly: it’s important how you wash your hair. Do you reach for a large dollop of shampoo and scrunch it into the ends of your hair? If you answered yes (probably just like the majority of us would), then you should know shampooing the scalp ONLY is the right way to do it. That’s where most of the oil buildup happens, and it’s important to massage the shampoo into the scalp gently with your fingers (not nails!) to get rid of it. Giving your head an invigorating massage as you shampoo is a good way to encourage blood circulation and helps to detoxify the scalp. Then, use conditioner along the length of your hair to restore moisture.

Try and keep the water cool when rinsing, blasting your scalp with extremely hot water dries out your hair and create tangles that could result in breakage.
So there you have it, our long haired beauties. Long, beautiful hair definitely takes dedication, patience, and care – but the results are oh so worth it!

8. Use a low-heat setting for hairdrying and point the nozzle down, not sideways:

As a general rule of thumb, one of the worst things you can do for your hair is overheat it with excessive blow-drying. If you want to avoid dry and damaged locks, you need to either rein in how often you use a hairdryer or pay attention to how you’re using it, and make sure to apply heat protection products beforehand.

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Hand Skin Care Model Standard With Only 5 Tips

When you think of skin care, your think of your face. The only area of your body that’s often neglected in skin care is your hands, and experts say they’re more than deserving of a routine too.

The hands rarely get an adequate amount of TLC, and that’s exactly why they often end up looking much older than other areas of your body as you age. We forget that we need to exfoliate our hands and moisturize them just as we would our face. Hands also tend to be dryer than our faces because they have fewer sebaceous glands, which produce sebum, an oily substance that helps protect the skin by keeping it lubricated and waterproof.”

Ditch the Cuticle Cutters

My number one most important hand-care tip is to ditch the cuticle cutters and use a cuticle cream or oil. Cutting your cuticles can make them grow tougher and more jagged if it’s not done properly. The cuticle is like the root of your nail—if you want healthy and long nails, you need to start taking care of your cuticles. All you need to do is use cuticle oil or cream and gently push back your cuticles occasionally.

DIY an Overnight (Hand) Mask

My next tip is a hand-model mainstay for getting your hands extra moisturized: The night before a shoot I generously slather my hands in lotions, as well as the all-important cuticle oil, and then slip my gooey hands into cotton overnight gloves. This makes them retain the moisture all night, and you wake up with incredibly soft hands.

Try Paraffin Wax

If your hands ever crack or get especially dry in the winter you might want to look into a paraffin wax treatment. My mom introduced me to them, and I actually really like doing it. You dip your hands (or your feet) several times in melted warm paraffin wax, let the wax harden around your hands, and then slip on these towel-like mittens to keep in the warmth. After about 10-15 minutes, or when the wax has completely hardened and cooled, you just crack off the wax, and your skin feels crazy soft and rehydrated.

Remove Glitter Polish

This is a trick I picked up from manicurists on set when they were removing bright polish, a complicated nail art design, or even glitter polish. If you soak cotton balls in nail polish remover and let them rest on your painted nails for a little while it’ll loosen the polish. Then, if you squeeze the cotton balls down and pull them off the nail, the majority of the polish should come off. Sometimes rubbing off dark polishes can stain your skin or even push pigment under your cuticles, so this is a better solution.

Buff Away Stains

Now this tip might seem a bit obvious, but I cannot stress it enough: ALWAYS use a base coat when you’re painting your nails anything colorful. Unfortunately, this is something I learned the hard way. There is nothing more frustrating than waiting for weirdly stained and nasty looking nails to grow out. I like to use Sally Hansen’s Double Duty Base Coat and Top Coat because it’s two-in-one and doesn’t chip. I also use this as a clear coat because it feels like it makes my nails a little stronger.

If you do accidentally stain your nails, there are a few things you can do to minimize the damage. First, lightly buff the surface of your nails with a fine grit nail buff to help remove the stains—typically stains are only on the superficial layers of your nails, so buffing them can make a big difference (just remember buffing can also make your nails thinner and weaker if you do it too aggressively, so go easy!). After gently buffing, scrub your nails with a soft toothbrush and a mixture of peroxide, baking soda, and lemon juice to help clean out any residual stains.

A great way to “cheat” whiter edges on your nails is to use a whitening pencil—it’s not permanent, but it is a helpful quick fix.

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Top 10 mistakes when washing face makes skin bad

It’s over for a long day and evening, and all you want to do is get into bed to have a good night’s sleep. But first you need to wash off all pollutants, dirt, makeup and dead cells that have stuck on the skin’s surface. All the time and effort goes into washing your face but you could end up with some of the biggest cleansing mistakes without even realizing it! Please correct those mistakes.

Find ways to fix the 10 biggest mistakes when you wash your face, they include:

1. Wrong facial cleanser

Choosing the wrong skin cleanser causes the difference between clean skin, losing moisture or your skin not clean at all! In general, you can choose between cream, foaming or gel cleansers. If you have acne-prone skin, you won’t want to use a cream-based cleanser. And likewise if you have dry skin, the gel cleanser will take away your essential moisture.

Some cleansers have a high pH that forces you to foam a lot before applying.

2. Wash hot water

Never wash your face with hot water. It can take away the natural oils on your face, inflame rosacea and in general it can be irritating to your skin. Warm water is ideal for cleaning and rinsing.

3. Face washcloth

Facial washing should never be replaced with facial cleansing. They can sometimes be used for quick post-workout wipes, but they won’t keep your pores clean or thoroughly remove makeup.

4. Clean too often

Twice a day is the recommended number of times to cleanse your skin. Too often and you don’t give your skin’s pH level enough time to balance and too rarely means you may be leaving behind free radicals from the environment.

5. Do not rinse the cleanser

Always make sure you rinse your cleanser completely with water. Leaving residue behind will clog your skin and can interfere with your moisturizer’s absorption.

6. Rub skin with a towel

While there is nothing wrong with using a towel, you should avoid drying out your skin. Patting is ideal after cleansing. Any tugging and rubbing can damage the skin’s elasticity and lead to premature wrinkles.

7. Do not use eye makeup remover

If the cleanser is stinging your eyes or doesn’t remove your eye makeup thoroughly, you’ll need a separate eye makeup remover (and it’s easy to make at your own pace). If you do not use it, you will be tempted to use a towel or washcloth on your eye makeup. Never pull on lashes to remove the mascara, the delicate skin around the eyes is the first sign of aging.

8. Do not wash the neck

Many women and men wash their faces diligently but hesitate and forget about the jaw and neck. You will want to store the cleanser in your bedroom. Just as you want to moisturize and protect that area with sunscreen, you will want to clean that area regularly.

9. Too much pressure

Try washing your face in a gentle circular motion with just 2-3 fingers in each hand. The more pressure you use doesn’t mean you’re cleaner.

10. Wait for the skin to dry before moisturizing

Moisturizers should be applied on damp skin, never waiting for the skin to completely dry after washing your face. According to Recommendation 6, pat with a towel but leave skin moist. This will make your moisturizer easier to absorb into the skin.

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7 easy ways to remove puffiness

Bright, radiant eyes give you confidence in meeting people.

Cold compresses: According to Insider, cold compresses help shrink dilated blood vessels under the eyes. This dissolves the accumulated liquid resulting in the appearance of puffiness or dark circles. For a cold compress, use an ice pack wrapped in a cloth and place it on your eyes for about 10-15 minutes.

Sleeping on your back: According to Cosmopolitan, sleeping on your back will prevent fluid from accumulating under your eyes. This keeps your eyes from puffy the next morning. In addition, sleeping on a pillow cover made of silk material works to reduce friction, making it easy to fall asleep.

Cut down on alcohol and salty foods: Alcohol and foods high in salt are the culprits of dark circles, puffy eyes under the eyes. Consider using alcohol and salt in moderation to protect your health and skin.

Putting cucumbers or potatoes: Cucumbers are used a lot in beauty. Cucumbers have soothing properties, phytonutrients that help reduce inflammation and hydrate. Applying cold cucumber under the eyes can reduce swelling, and reduce puffiness effectively. Potatoes have the same effect. You cut cucumbers, potatoes that have been refrigerated into thin slices, then apply on eyes for 10-15 minutes.

Get enough sleep: If your eyes were puffy in the morning, chances are you were sleep deprived the night before. When the body doesn’t get enough sleep, the activity of the hormones responsible for water regulation is disrupted. This leads to eye puffiness and swelling due to fluid retention.

Eye massage: Massage includes many movements to support fluid drainage, stimulate blood circulation. To massage your eyes, use your little finger or ring finger starting at the inside of the eye, then moving outwards. In addition to using fingers, you can massage the eyes with jade rollers.

Use eye cream: In addition to following a reasonable resting and diet, you can use eye cream to remove puffiness or dark circles. There are a number of eye creams containing vitamin C to help brighten the skin, green tea, aloe soothes, or caffeine that shrinks and tightens the skin.

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5 most effective ways to whiten your hands at home

You often take care of your face, but neglect and forget that your hand skin also needs care, making your hands often dark and not shiny.

Currently, hand whitening is not too difficult and time-consuming, you just need to use natural ingredients to help nourish your hand skin. Here, the Cosmetics Supermarket would like to guide you 5 most effective ways to whiten the skin of your hands at home.

How to whiten hands with honey

Honey is an extremely valuable natural beauty ingredient with a variety of skin effects ranging from whitening, moisturizing, anti-inflammatory and anti-aging. Honey contains a high content of vitamins D and B groups, which provide nutrients to the skin, helping to brighten the skin.

Prepare:

10ml pure honey

Making:

Step 1: First you put about 10ml of pure honey in the refrigerator compartment for about 2 hours.

Step 2: Clean the hand skin.

Step 3: Apply a thin layer of honey to the entire hand area.

Step 4: Massage gently in circular motions and hold on skin for 10-15 minutes.

Step 5: Rinse skin with warm water and dry with a cotton towel.

Please apply this method 2-3 times / week to quickly own smooth white skin.

How to whiten hands with tomato

Tomatoes contain high levels of vitamins A, B, which weaken the activity of melanin, preventing aging on the skin. Vitamin C increases the nutrients for collagen, creating elasticity, thereby helping the skin to be smooth and smooth. In addition, magnesium, iron, and zinc active ingredients help to remove sebum from the skin, deep clean pores along with a large amount of water to help balance moisture, soothe sunburn, and irritation. and effective skin detoxification.

Prepare:

1 tomato

2 tablespoons fresh lemon juice

Making:

Step 1: Squeeze tomatoes to get water and mix well with fresh lemon juice.

Step 2: Clean your face with cleanser and dry.

Step 3: Apply this mixture on your face and relax for 15 minutes and rinse with cool water.

You should maintain the mask from tomatoes 2 times a week to have white and pink skin as expected.

How to whiten the skin with fresh milk

Fresh milk contains a large amount of microorganisms, lactic acid and essential nutritional groups such as vitamins A, B, D and enzymes … which are effective in whitening and moisturizing effectively. In particular, the lactic acid found in fresh milk will deeply remove the dirt that adheres to the pores, thereby cleaning and tightening pores immediately. In addition, the vitamin complex from fresh milk also helps to limit dark spots, smooth white skin, and ruddy color.

Prepare:

1 bag of pure fresh milk without sugar

Making:

Step 1: Clean the hand skin.

Step 2: Use a cotton pad to absorb fresh milk evenly onto the skin to create a whitening mask.

Step 3: Relax, incubate on the skin for 10 to 15 minutes to bring the fresh milk essence into full play.

Step 4: Rinse skin with cool water.

You can use this hand whitening mask regularly 3 times / week to feel the change of hands.

How to whiten skin with beer

Beer contains a lot of vitamin B and Vitamin E to help lift skin tone and smooth skin effectively. In addition, the mild amount of lactic acid present in beer helps to clean the skin, balance the pH, slow down the aging process, reduce pigmentation, darkening caused by aging.

Prepare:

1/4 can of beer

1 chicken egg

Making:

Step 1: Mix the beer and eggs into a homogeneous mixture.

Step 2: Clean the skin of your hands, then use this mixture to spread over the skin and gently massage the nutrients to quickly penetrate into the skin.

Step 3: Relax for about 15-20 minutes, then rinse with cool water.

You should persistently perform this skin whitening treatment with a frequency of 2-3 times / week to quickly get soft, natural white skin.

How to whiten your hands with yogurt

In yogurt contains a large amount of protein, vitamin B12, minerals calcium, phosphorus, Riboflavin, … help nourish bright white skin, ruddy. In the fermentation process, lactic acid is produced, so yogurt also helps to remove dead skin cells, making the skin regenerate and lighten.

Prepare:

1/2 jar of yogurt without sugar

1/2 carrot

Making:

Step 1: Fresh carrot peeled, then put in blender puree.

Step 2: Pour the sugar-free yogurt in, press the button to mix the 2 ingredients together and make a small bowl.

Step 3: After cleaning the skin of your hands, use this mixture to gently massage the skin.

Step 4: Perform massage for 10 minutes and rinse with clean water.

You should apply 2-3 times / week, after 1 month to ensure the skin will be even.

Above are 5 most effective ways to whiten hands at home. Choose for yourself a suitable and persistent method to quickly improve the skin on your hands.

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Beauty care tips at home for women

Without spending a large amount of money to take care of beauty at spas, salons, women, we can still shine with the secrets of beauty care at home for our sisters that I reveal immediately. Remember to apply it properly and persistently to own a glamorous look that attracts all your eyes!

Working pressure, husband and children burdens and many worries in life and the loss of freshness in the environment, women’s beauty quickly “degraded” without proper care. There are many simple tips to help you recollect your youth, stemming from small things. Comprehensive care: skin, hair, nails, .. is the perfect beauty method to help women have an attractive look.

Beauty care tips at home for women Revealing simple skin care secrets

Effective skin care is not easy, but it is not complicated if you apply the following basic steps:

Step 1: Clean the skin

Choose for yourself a cleanser, shower gel that is suitable for your skin to remove dirt on your skin. This is the first step in home beauty care you should not miss if you want beautiful, clean skin and not be attacked by skin problems.

Step 2: Apply lotion

The lotion you use should also be carefully selected for maximum effect. Depending on your age as well as your purpose: deeply moisturize, smooth wrinkles, whiten skin, … to choose the best product for yourself. At least every day, after cleansing and at bedtime apply a moderate layer of cream and pat gently. This is the time for your skin to rest and not be damaged, so skin care is the most suitable now.

Step 3: Apply a facial mask

Masking is a great beauty care, you can buy the available masks or the best one should make your own natural mask and use 2-3 times per week to nourish healthy, young skin. Skin chemistry and abundant vitality.

Step 4: Exfoliate dead skin cells

This is a small skin beauty step, but many girls ignore it. Exfoliation helps remove aging, less vitality and aging skin cells from the outside. It allows new skin cells to be produced and this also makes it easier for the skin nutrients to penetrate deeper. Depending on the skin’s characteristics, this can be repeated 2-3 times a week.

Step 5: Apply sunscreen

If you don’t want damaged skin and signs of aging to ask, then do this routine every day. 30 minutes before going out, do this!

Hair care you should not ignore

Beauty care is not only the skin but also the hair is very important, similar to the skin, in order to have thick, silky, vibrant hair you should also clean the hair with shampoo. proper hair care. In addition, you can make a hair nourishing mask to make your hair more shiny and clean. If you have time, you should use an egg mask and pureed butter every week. After cleaning your hair, apply it to your hair, incubate for about 2 hours and rinse with clean water. It will be very surprising because of the soft, shiny hair that it brings.

Some hair care tips that you need to keep in mind:

– Flush hair before washing to remove dead skin cells, dirt from hair and long lasting hair. Do not bleed while wet, causing hair loss and weakness.

– Use conditioner for different hair types to prevent hair from drying out, frizz. At the same time, this is an extremely effective protective film against the effects of sunlight and dust from the environment.

– Use a hair dryer at the right temperature and dry in the same direction as your hair to keep it.

Eye and nail tips

* For the eyes: Gently massage around the eyes with eye cream (in the picture) will help stimulate blood circulation, remove excess water stagnant in this area. As a result, dark circles have no chance to bother you, and the puffiness will disappear more quickly. Make a mask of cucumber on your eyes before bed to effectively remove wrinkles and get a fresh eye area, helping to take care of your beauty better every morning.

For nails: Before going to bed: wash your hands with honey, sugar and a little water to remove dry cuticles; After that, massage with nail balm then apply moisturizer and put on gloves. The next morning, take off the gloves, you will see the skin on your hands becomes soft like baby’s. Do the same thing for the toenail.

Wish women are always confident!

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5 Wrong Habits When Eating Breakfast Make Weight Soar, Skin Degrades

Eating breakfast in these 5 ways is like harming yourself, not to mention getting sick and making women obese and depressed.

The Japanese longevity is always ranked first in the world thanks to healthy habits including focusing on breakfast, ensuring the supply of essential nutrients for the body to function all day long. How to light the right way, how to eat to enhance health, maintain physique, and beautify the skin, not everyone knows. From time to time the body will gradually weaken, pathogenesis and deteriorate for unknown reasons.

1. Don’t eat protein foods for breakfast

Protein is the single most important nutrient because it helps provide energy. According to studies, increasing the amount of protein in breakfast by 15-30% has helped them eat 441 fewer calories per day and also help them to stay full for longer, avoiding obesity and cravings. You should eat enough protein from meat, fish, eggs, yogurt, beans … for breakfast.

2. Eat breakfast with foods too much sugar

Many people are busy eating sweet foods over and over to finish their meal. But anything that is high in sugar is also harmful to health, and also affects weight, degraded skin. The saturated fats in these foods will weaken the liver and store excess fat, since they contain too many calories. So avoid baked goods or candies for breakfast, eat a better breakfast to both lose weight and improve fitness.

3. Have one dish continuously for breakfast

According to experts, eating one dish is a causative factor and fast weight gain, easy to cause obesity. Every food has its own good, but should not focus on eating one dish forever, change to fully loaded nutrition

4. Breakfast too fast

Eating too fast will make the food not crushed well, which is detrimental to the digestive system and affects the operation of the stomach and also makes the body uncomfortable and tired, leading to gradual deterioration of the skin. You should also eat your breakfast in a gentle and proper manner in order to avoid getting sick.

5. No breakfast

If you do not eat breakfast or eat too little, your body will not only starve but also have hormonal disturbances, thereby causing prolonged stress and higher weight gain, affecting the skin, body shape regardless of exercise. . Wake up early and start your day healthy with a delicious breakfast, then sip more coffee or tea.

Take note of a few more things for a healthy breakfast

– Choose warm hot foods rich in protein and vitamins to boost energy.

– Just eat breakfast just enough, do not eat too full because it easily makes you tired afterwards.

– Having breakfast about 30 minutes after waking up, or about 7 – 8 hours is good for health.

– Do not eat leftovers from the night before because they can produce toxins, not good for long-term health.

– Do not choose fast foods because they contain a lot of fat that causes obesity.

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