Oily skin is one of the most common skin condition concerns. It creates a number of challenges to achieve a shiny, acne-free skin. Form a skincare routine for oily skin following these effective oily skin care steps.
1. Oily skin care
Creating a proper oily skin care routine is essential to have smooth and clear skin. Nowadays, cosmetic companies continuously advertise their products for skin cleansing, purifying, smoothing, and blurring. But in the middle of those products, be a smart shopper to make the right choice for your own skin.
However, before thinking about using cosmetics, there are two things to keep in mind in oily skin care:
The first is to limit stress, fatigue and stress. Many studies have shown that frequent excessive stress can imbalance certain hormones in the body, causing the sebaceous glands to be more active, affecting the health of the skin. Arranging time for rest, relaxation or taking yoga classes is an effective way to prevent this.
The second thing is to develop a healthy diet. Experts recommend drinking at least 2 liters of water per day along with consuming a variety of plant-based foods such as vegetables, fruits and vegetables. A diet high in green vegetables and limited to animal foods has been shown to reduce inflammation and sebum production.
In addition, by reducing the amount of simple sugars and using plant-based foods help reduce oily skin, balance hormone levels as well as provide the skin with essential nutrients for healthy skin.
2. Steps to care for oily skin
Oily skin is one of the most common skin conditions, but not everyone knows how to take care of oily skin effectively. So how to care for oily skin is reasonable? The following oily skin care steps can help you answer this question:
Step 1: Form a routine of washing your face every morning after you wake up and every night before going to bed. This is the most important step in every skin care process especially for people with oily skin. They even need to wash their face more if they have to work in hot conditions that cause their bodies to sweat a lot.
Many people may think their skin is clean every morning because when they sleep they are not exposed to harmful factors such as the sun, heat and dirt. However, night is the time when the skin removes dead cells as well as the sebaceous glands are active. That is why you should wash your face every morning with a cleanser that contains certain substances like salicylic acid, which help to remove dead cells and sebum, preventing buildup in the pores.
Step 2: After removing make-up and washing your face with clean water, you can use some exfoliating creams containing salicylic acid, glycolic acid, lactic acid.
Step 3: Use a number of treatments to reduce sebum in the skin. This step depends on how oily the skin is. Especially for those with acne outbreaks, benzoyl peroxide should be used during the day to curb sebum secretion and prevent acne, while in the evening, retinol products are recommended. Many experts believe that sometimes oily skin treatment is not necessary because people with oily skin tend to have tighter skin and the appearance of wrinkles is slower than dry skin.
Step 4: Keeping skin moisturized throughout the day is an important step for oily skin. There are some who think that oily skin will not need moisture, this view is completely wrong. All skin types, from dry, oily to combination, require moisturizing, but if you have oily skin you should be cautious with the moisturizers you use. Use a lightweight, oil-free cream whose main ingredient is water.
Forming a habit in oily skin care based on the above 4 steps will help minimize the effects of oily skin. However, people with oily skin should also consider applying the following ways to maximize the effectiveness of your care:
– Use absorbent paper: If you must be active in hot and hot weather during the day, use absorbent paper to absorb any sebum. Gently place them on the skin for a few seconds so the paper absorbs the oil and repeat this whenever needed.
– Wash your face after exercising or doing heavy work: In addition to a routine of washing your face every morning and night, experts recommend washing your face after playing sports, exercising, or doing heavy work. .. to remove sweat, sebum and dirt. No need to be too complicated, just wash your face with clean water or regular cleanser and apply an extra layer of moisturizer.
– Note when using certain foods in your daily diet: Avoid alcoholic beverages and foods high in fat that can cause skin sebum production.
– Use sunscreen when going out. Creams that contain titanium dioxide or zinc oxide are recommended, which both reduce sebum production and help prevent acne.
– Use a moisturizer regularly every day.
If you have oily skin, forming a daily skincare routine like washing your face and moisturizing is the best way to reduce blemishes and control sebum production. Choosing the right skin care products, using sunscreen, blotting paper and washing your face after exercise or hard work can also help reduce the effects of oily skin, leaving your skin looking smooth. and healthy.