>

Steps to skincare to hide acne skin properly at home

Hidden acne is the result of oil, dirt, bacteria … trapped in the pores. From there, forming stubborn hidden acne kernels that are difficult to remove under the skin cause pain and discomfort. Therefore, the skincare steps to treat hidden acne require persistence and the right new method to bring effectively. And the following article will introduce in detail the steps of skincare for the most scientific and effective hidden acne skin!

1. Daily hidden acne skin care routine

Hidden acne is formed by clogged pores, so the most important step in skincare for hidden acne skin is to cleanse the skin.

1.1. Remove make-up every night

Removing makeup with oil or makeup remover helps to remove all makeup and sunscreen as well as some of the dirt on your skin.

1.2. Wash your face clean with cleanser

Wash your face with a cleanser that is suitable for your skin morning and evening.

 

1.3. Get proper care for hidden acne skin with a steam

Sauna helps to expand pores, stimulates pores to remove residue and toxins for the skin.

A steam bath and mint, green tea or essential oils like lemongrass, sandalwood, lavender, and cajeput. These are the best essential oils for acne skin.

Steam time 60 seconds each time. 2 times a week.

 

1.4. Kill death cell

Dead cells are not completely removed from the skin, causing clogging of pores and making dirt and bacteria more attached to the skin.

So, be sure to do 2 exfoliators in your face with hidden acne at home.

 

1.5. How to skincare for hidden acne skin by applying toner

Toner is applied immediately after cleansing or after a steam or exfoliating step (on the days of these skincare steps).

Use alcohol-based toner for deep cleansing and effective antibacterial. Next, use alcohol-free toner to balance the pH and moisturize the skin.

 

1.6. Moisturizing – 1 of the skincare steps for hidden acne skin

Choose the right moisturizer for your skin type. One of these important skincare steps for hidden acne skin helps provide the necessary nutrients to the skin, for healthier skin and faster healing of skin damage.

 

2. Things to do to get rid of hidden pimples quickly

Above are the skincare steps for hidden acne skin that are performed every day to help skin become healthier, prevent new acne breakouts from forming. To relieve the pain and inflammation of the hidden acne directly, you should take the following steps.

2.1. Use a warm or cold compress for pain relief

Use warm or cold compresses to help relieve pain where hidden pimples are. In addition, this is also a way to take care of skin with hidden acne to remove pus and heal faster.
How to use a warm compress: You can buy a warm compress, or more simply put a soft, clean towel in warm water. Make sure the water is not hot when applying it to the skin. Warm compresses should be used 3-4 times per day. 10-15 minutes each time. Place a towel on the area of ​​the acne.
How to apply cold: wrap the ice in a clean towel and then apply it to the hidden pimple for 5 minutes. Stop for 5 minutes and keep applying ice for 5 minutes. Do it 4 times per day.

 

2.2. Use tea tree oil to help hide acne quickly

Tea tree oil is an oil that has the ability to kill bacteria, make acne healed faster. Therefore, using tea tree oil is a way to take care of the hidden acne skin that many people are applying successfully. However, pure oils have a strong impact on the skin, especially sensitive skin. Therefore, you should dilute the oil with other oils (such as coconut oil, olive oil) or clean water. Then, dab the oil on the hidden pimple in the evening and let it sit overnight. Do it every day for a quicker effect.

 

fresh tea tree leaves and essential oil

2.3. How to take care of acne hidden at home with pure honey

Pure honey has extremely good antibacterial properties. Dab honey on the hidden acne area after cleansing the skin and leave it overnight to help eliminate inflammation and heal acne quickly. Not only that, using honey as a mask for the entire face is one of the skincare steps to make hidden acne skin moisturized and smoother.

 

2.4. Say no to squeezing hidden pimples

Many people have a habit of squeezing acne to get the pimple to heal quickly. In fact, except for blackheads, this action will make acne skin more inflamed and swollen, especially with pimples hidden under the skin. So in the steps of skin care hidden acne, absolutely not touch, press, squeeze acne.
The skincare steps for hidden acne skin do not take much time and effort, but will bring great results if you stick to it every day. Don’t forget to nourish your skin from within for healthy skin and fight against the causes of skin damage with a scientific lifestyle. One of the simplest ways is to exercise regularly using an outdoor jog or combine with an electric treadmill and on-site bike. I Hope you all have acne-free skin.

 

“The best body shape” – Let Elipsport take care of healthier skin from the inside with intensive exercise and massage. You can choose a treadmill or a home bike to increase blood circulation. And massage chairs to help relax the skin, increase toxins release to make skin more beautiful.

Tagged : / / / / /

4 steps daily oily skin care

Oily skin is one of the most common skin condition concerns. It creates a number of challenges to achieve a shiny, acne-free skin. Form a skincare routine for oily skin following these effective oily skin care steps.

1. Oily skin care

Creating a proper oily skin care routine is essential to have smooth and clear skin. Nowadays, cosmetic companies continuously advertise their products for skin cleansing, purifying, smoothing, and blurring. But in the middle of those products, be a smart shopper to make the right choice for your own skin.

However, before thinking about using cosmetics, there are two things to keep in mind in oily skin care:

The first is to limit stress, fatigue and stress. Many studies have shown that frequent excessive stress can imbalance certain hormones in the body, causing the sebaceous glands to be more active, affecting the health of the skin. Arranging time for rest, relaxation or taking yoga classes is an effective way to prevent this.

 

The second thing is to develop a healthy diet. Experts recommend drinking at least 2 liters of water per day along with consuming a variety of plant-based foods such as vegetables, fruits and vegetables. A diet high in green vegetables and limited to animal foods has been shown to reduce inflammation and sebum production.

 

In addition, by reducing the amount of simple sugars and using plant-based foods help reduce oily skin, balance hormone levels as well as provide the skin with essential nutrients for healthy skin.

2. Steps to care for oily skin

Oily skin is one of the most common skin conditions, but not everyone knows how to take care of oily skin effectively. So how to care for oily skin is reasonable? The following oily skin care steps can help you answer this question:

Step 1: Form a routine of washing your face every morning after you wake up and every night before going to bed. This is the most important step in every skin care process especially for people with oily skin. They even need to wash their face more if they have to work in hot conditions that cause their bodies to sweat a lot.

Many people may think their skin is clean every morning because when they sleep they are not exposed to harmful factors such as the sun, heat and dirt. However, night is the time when the skin removes dead cells as well as the sebaceous glands are active. That is why you should wash your face every morning with a cleanser that contains certain substances like salicylic acid, which help to remove dead cells and sebum, preventing buildup in the pores.

 

Step 2: After removing make-up and washing your face with clean water, you can use some exfoliating creams containing salicylic acid, glycolic acid, lactic acid.

 

Step 3: Use a number of treatments to reduce sebum in the skin. This step depends on how oily the skin is. Especially for those with acne outbreaks, benzoyl peroxide should be used during the day to curb sebum secretion and prevent acne, while in the evening, retinol products are recommended. Many experts believe that sometimes oily skin treatment is not necessary because people with oily skin tend to have tighter skin and the appearance of wrinkles is slower than dry skin.

Step 4: Keeping skin moisturized throughout the day is an important step for oily skin. There are some who think that oily skin will not need moisture, this view is completely wrong. All skin types, from dry, oily to combination, require moisturizing, but if you have oily skin you should be cautious with the moisturizers you use. Use a lightweight, oil-free cream whose main ingredient is water.

 

Forming a habit in oily skin care based on the above 4 steps will help minimize the effects of oily skin. However, people with oily skin should also consider applying the following ways to maximize the effectiveness of your care:

– Use absorbent paper: If you must be active in hot and hot weather during the day, use absorbent paper to absorb any sebum. Gently place them on the skin for a few seconds so the paper absorbs the oil and repeat this whenever needed.

 

– Wash your face after exercising or doing heavy work: In addition to a routine of washing your face every morning and night, experts recommend washing your face after playing sports, exercising, or doing heavy work. .. to remove sweat, sebum and dirt. No need to be too complicated, just wash your face with clean water or regular cleanser and apply an extra layer of moisturizer.

 

– Note when using certain foods in your daily diet: Avoid alcoholic beverages and foods high in fat that can cause skin sebum production.

– Use sunscreen when going out. Creams that contain titanium dioxide or zinc oxide are recommended, which both reduce sebum production and help prevent acne.

– Use a moisturizer regularly every day.

If you have oily skin, forming a daily skincare routine like washing your face and moisturizing is the best way to reduce blemishes and control sebum production. Choosing the right skin care products, using sunscreen, blotting paper and washing your face after exercise or hard work can also help reduce the effects of oily skin, leaving your skin looking smooth. and healthy.

 

Tagged : / / / / /

‘Revealing’ secrets of beauty care to help Japanese women have skin like a girl

(VOH) – Japanese women are famous for their youthful and radiant beauty regardless of age. Along with that are the secrets of beauty care thoroughly and extremely effective.
From focusing on daily habits, Japanese women have accumulated many simple but effective beauty treatments that can bring about lasting effects. Here are 7 Japanese beauty tips you can learn to maintain a healthy and naturally beautiful look.

Exfoliate with red beans

Japanese women not only consider red beans a part of a healthy diet, but also use them for healthy and fresh skin. Exfoliation with red bean powder is considered an extremely useful natural remedy for acne, blackheads or improving and reducing wrinkles. They are also filled with antioxidants and a natural foaming agent called saponins. Thanks to that, you can immediately feel the cleansing effect, tighten pores through the removal of dirt, dead cells and bright, smooth skin by stimulating blood circulation.

To use red beans for beauty care like the Japanese you just need to grind them into semi-fine powder and store in the refrigerator for several hours. Then, mix the red bean powder with a little water and massage gently onto the (already wet) skin in a circular motion for a few minutes before rinsing off with warm water. This method can be applied to both face and body 2-3 times / week for best results.

 

Maintain a balanced diet

Japanese women believe that what they eat is directly related to their skin. Therefore, for them, the beauty care from outside is not enough, there is a need to have a balanced diet with healthy foods. A traditional Japanese meal will have 1 soup, 3 dishes of vegetables, rice and fish, seaweed is also a common ingredient in everyday dishes. It can be said that this is the principle that ensures both nutrition, health and beauty benefits.

Fish is not only rich in protein, but also packed with omega-3 fatty acids, which are known to help limit the causes of skin inflammation and premature aging. Meanwhile, vitamins, minerals, iodine, and keratin in vegetables are also essential for the health of skin, hair, and nails. That is why maintaining a traditional diet has become an important beauty secret for Japanese women.

 

Nourish skin with rice bran

Loving and believing in natural beauty methods, Japanese women have long appreciated the wonderful benefits of rice bran for beauty care. Rich in antioxidants and essential nutrients, that’s why this ingredient is used for so many different purposes, from exfoliating, skin care, and body care to fighting the markers. Aging or improving uneven skin color. To apply this beauty method, you can use commercially available rice bran or try the following:

Boil the rice (choose untreated, polished rice) for a few minutes or until the water becomes slightly cloudy.

Filter rice and rice water separately.

Mix milk and honey into separate rice / rice and use them to cover your face.

Next, use rice water to rinse your face and moisturize it.

 

Use green tea for different purposes

Green tea contains a lot of antioxidants, antibacterial and anti-inflammatory so it can protect and improve skin problems quite effectively. They are also a very important part of Japanese culture, lifestyle and beauty habits.

Beauty care with matcha is an indispensable part of Japanese women

Green tea has become a familiar ingredient in cosmetic products as well as skin care therapies, body, hair … Especially the use of matcha – a strong green tea with a concentration of catechins and tannins Highly resistant to UV damage, reducing inflammation (beneficial for acne skin) and balancing skin color – also popular and popular with Japanese women.

 

Take a hot bath regularly

In Japan, bathing is not only a cleaning habit but also a cultural feature, a therapy to maintain health and beauty care. Therefore, in addition to their habit of bathing with oils, essential oils and salts, they often go to natural hot springs and public baths. Soaking and relaxing in mineral-rich water not only relaxes, improves blood circulation, but also flushes out toxins, cleans pores to maintain healthy and glowing skin.

 

Woman Taking Shower Alone

Use camellia oil

Camellia oil has been used by Japanese women for centuries to care for beauty and health. Abundant source of omega-9 fatty acids, their protein and glycerol are a great combination to nourish smooth, healthy hair. For skin, it can be used for dry, acne-prone skin or in creams and serums.

 

Supplement with vitamin C

Vitamin C can protect and brighten skin, contribute to fight the signs of aging while stimulating collagen production. Being aware of their role in beauty care, Japanese women also give a lot of attention to this ingredient. In addition to the use of cosmetic products containing vitamin C, they also focus on dietary supplements with foods, beverages, fruits, and vegetables. This is the premise as well as the secret to nourishing and possessing a naturally youthful, smooth, glowing skin.

 

The Japanese beauty know-how is actually built and maintained from good habits, simple yet very effective. Therefore, it is more important than applying a certain beauty method that you must thoroughly improve the problem and start from the smallest things, because that is the source of sustainability firm.

Tagged : / / /

No Bake Lotus Biscoff Cheesecake Recipe

Yield: 16 SERVINGS

Prep time: 30 MIN

Cook time: 10 MIN

Chill time: 6 HR

Total time: 6 HR 40 MIN

Lotus Biscoff lovers you’re in for a treat! A creamy cheesecake with an airy, mousse-like texture that screams Lotus in every bite! Crushed Lotus biscuits in the crust, creamy Lotus in the filling, melted spread on top and a halo of Lotus crumbs to finish it off. The best part? It is so easy to make and doesn’t require an oven!

 

INGREDIENTS:

FOR THE CRUST:

30 Lotus Biscoff Cookies (235g)*

6 tablespoons (3oz/ 85g) unsalted butter, melted

FOR THE FILLING:

1 cup (237ml) heavy whipping cream, very cold

12⅓ oz (350g) cream cheese, at cool room temperature*

1 cup (260g) Lotus Biscoff spread (aka Speculoos or any cookie butter)*

⅔ cups (75g) powdered sugar

⅛ teaspoon salt

FOR THE TOPPING:

The remaining 140g (heaping ½ cup) of the Lotus Biscoff spread jar

 

DIRECTIONS:

TO MAKE THE CRUST:

Adjust oven rack to middle position and heat oven to 325°F (160°C). Line the bottom of a 9 or 10 inches springform pan with a round parchment paper.

Using a food processor, pulse the Lotus Biscoff cookies into fine crumbs. You can also place them in a large zipper lock bag and smash them with a rolling pin or meat mallet until finely ground.

Stir in the melted butter until evenly combined. Measure out ¼ cup (50g) of the mixture and reserve in a small bowl, cover with plastic wrap, and refrigerate until ready to use for garnish. Evenly spread the remaining crumb mixture to the prepared pan’s bottom, then press with a flat-bottomed drinking glass or measuring cup.

Transfer to the oven and bake until deepens in color and smells fragrant, about 8 to 9 minutes. (You can skip the baking step if you prefer, but it helps set the crust better and gives it a more aromatic flavor and crisper texture). Allow to cool completely before filling. To speed things up, I like to cool it in the freezer as I work on the filling.

 

TO MAKE THE FILLING:

In a large, chilled bowl, beat the heavy whipping cream with an electric mixer on medium speed until stiff peaks form. Be careful not to over mix the cream. Transfer the whipped cream to a medium bowl and keep chilled in the fridge until ready to use.

In the same bowl and using the same mixer, beat together cream cheese, Lotus Biscoff spread, powdered sugar and salt until well combined and very smooth.

Using a rubber spatula, gently fold in the whipped cream into the cream cheese mixture, until uniform in color and no white streaks remain. The mixture should be very stable and cloud-like, but not loose at all.

Scrape the filling to the cooled cookie crust and use an offset spatula or the back of a spoon to spread into an even layer and smooth the surface.

Cover tightly with plastic wrap and refrigerate until set, 5 to 6 hours or overnight.

 

ASSEMBLY:

Use a sharp knife to loosen the chilled cheesecake from the rim of the springform pan, then remove the rim. Use a thin, wide spatula, cake lifter or the removable bottom of a tart pan, to lift the cake off of the bottom; the parchment round should slide right off. Transfer to a serving platter.

Place the remaining Lotus Biscoff spread in a microwave-safe bowl, and heat in the microwave until very fluid and melted, about 40 seconds.

Use a piping bag (or small zipper lock bag) with the end snipped off to drizzle some of the melted Lotus Biscoff around the edges to get that dripping effect. Then pour the remaining spread all over the surface, quickly spreading it out into a smooth, even layer.

Put back the cheesecake in the refrigerator to set the topping; at least 10 minutes. Sprinkle the sides of the cake with the reserved cookie crumb mixture. For neat slices, dip a sharp knife in hot water, wipe it dry, then slice. Repeat, wiping the knife clean between each slice. Place the remaining 2 Lotus cookies decoratively on top. Garnish the platter with berries, if desired.
Serve cold, straight for the fridge. Cover and refrigerate leftovers for up to 5 days or freeze for up to a month, maybe longer.

 

NOTES

This recipe requires an entire 400g jar of Lotus Biscoff Spread. 260g goes into the filling and the remaining 140g is used for the topping.

You’ll need an entire 250g packet of Lotus cookies. The packet contains 32 cookies; 30 to grind up for the crust and crumbs around the rim, and the remaining 2 can be used to decorate the top.
For the cream cheese, Kiri Creamy was used in this recipe (the one in the tub, not the squares). If using Philadelphia, be sure to use brick-style, not the spreadable type in the tub. Whatever brand you choose, be sure it’s full fat.

Tagged : / / / / / / /

Easy Salty Peanut Butter Balls Recipe

Salted Peanut Butter Balls are an easy treat to make – but you won’t know it by the taste! Another fabulous no-bake dessert that everyone will LOVE!

These vegan treats bring the two together in bite-sized pieces that you can grab whenever the craving strikes. Don’t forget to top them with a healthy dose of flaky salt to amp up that chocolate flavor!

Ingredients

Tahini and garlic!

Salty Peanut Butter Balls

¾ cup peanut butter

¹⁄³ cup rice malt syrup

¼ cup coconut flour

¼ cup almond meal

Salt for topping

¼ cup coconut oil, melted

Chocolate for coating, melted

METHOD

STEP 1

Combine all of the ingredients in a bowl. Allow the mix to set in the fridge/ freezer for 20 minutes approx.

STEP 2

Roll the mix into 1 or 2 tbsp balls. If the mix starts to soften put them back in the freezer for about 5 minutes, then roll again to create a smooth round shape.

STEP 3

Melt some vegan dark chocolate, coat the balls in the chocolate and top with some sea salt. Store in the fridge.

Slow Roast Those Sprouts

Try slow roasting brussels sprouts with salt, pepper and olive oil. They caramelize when roasted for so long. I also like to top with fresh lemon zest when serving—perfect.

Tagged : / / / /

Yummy Matcha Dipped Chocolate Madeleines

Yield: 10-12 PIECES

Prep time: 30 MIN

Cook time: 15 MIN

Total time: 45 MIN

These dark chocolate madeleines dipped in matcha white chocolate ganache have a deep chocolatey base. Then they are dipped in a vibrant matcha white chocolate dip for a fancy finish.

INGREDIENTS:

FOR THE CHOCOLATE MADELEINES:

½ cup unsalted butter

⅔ cup granulated sugar

1 teaspoon vanilla extract

¾ cup all-purpose flour

2 tablespoons dutch processed cocoa powder

½ teaspoon baking powder

4 ounces chopped dark chocolate

¼ teaspoon kosher salt

FOR THE MATCHA GANACHE:

6 ounces chopped white chocolate

¼ cup heavy cream

2 teaspoons matcha powder

⅓ cup crushed pistachios

DIRECTIONS:

TO MAKE THE CHOCOLATE MADELEINES:

Preheat oven to 350ºF(177°C). Melt 2 tablespoons of butter. With a pastry brush, carefully brush each madeleine mold with melted butter.

In a stand mixer with a paddle attachment, beat together the ½ cup butter and sugar for a few minutes until it is light and fluffy. Add eggs one at a time. Then mix in the vanilla and salt.

 

In a separate bowl, sift together the flour, cocoa powder, and baking powder.

Slowly add the flour mixture to the wet mixture in the stand mixer until well combined.

Scoop a tablespoon of batter into each mold. No need to spread the batter, it will spread while baking.

Bake for 12-15 minutes until just set. Remove from oven and transfer madeleines to wire rack to cool slightly.

TO MAKE THE MATCHA GANACHE:

Microwave heavy cream for 15 seconds on high. Microwave for another 10 seconds if not hot enough. Add white chocolate to heavy cream and mix well until smooth. Add matcha powder.

Dip madeleines into ganache and place on wire rack. Sprinkle with pistachios or other desired toppings and let cool to set.

Tagged : / / / / / / /

HOW TO MAKE MINI CHOCOLATE MOUSSE

Prep time: 15 MINS

Chill time: 1 HR

Total time: 1 HR 15 MINS

This easy chocolate mousse recipe! So airy & light, with a rich, deep chocolate flavor. Fancy, yet so quick & simple!

When there’s chocolate mousse this good being served there is just absolutely no resisting! Each bite melts away in your mouth and that level of unparalleled richness can’t be matched!

 

The perfect finishing touch for this mousse is simple and delicate whipped cream and thin shavings of dark chocolate. Not only does it make it look elegant and add visually appealing variation but it just compliments and finishes it off as it should be.

Of course this is no diet friendly menu item and low calorie dessert but it’s worth every bit of it. All things in moderation.

INGREDIENTS

You’ll only need 5 ingredients for this recipe!

Heavy cream – this rich ingredient makes the mousse light and fluffy and amazingly decadent.

Egg yolks – this thickens up custard mixture in the mousse and boosts richness.

Granulated sugar – you can adjust this slightly to taste.

Vanilla extract – I usually like to add a fair amount of vanilla to chocolate desserts. It compliments those flavors so nicely.

Bittersweet chocolate – use chocolate baking bars or other good quality chocolate bars.

Sea salt (optional) – regular table salt works fine too. You only need to add a pinch or two, and honestly it can even be omitted. It just picks up the flavors a bit.

 

FOR THE EASY CHOCOLATE MOUSSE:

4 large egg yolks

¼ cup (50g) Youlks

2 cup (475ml) heavy cream, divided, plus more for topping if desied

1 pinch sea salt

2 tsp (10ml) vanilla extract

7 oz. bittersweet chocolate, chopped small

 

INSTRUCTIONS

In medium mixing bowl using an electric hand mixer whip together egg yolks and granulated sugar on high speed until pale and fluffy, about 2 minutes.

Warm 3/4 cup of the heavy cream and salt in a 2-quart saucepan on the stovetop over low heat (don’t let it boil).

While whisking egg mixture slowly pour in warm cream mixture to temper egg yolks. Then pour combined egg yolk and cream mixture back into saucepan.

Cook over low heat, whisking constantly, until mixture thickens just slightly and reaches 160 degrees on an instant read thermometer (this usually takes about 3 – 5 minutes). If you notice any small lumps strain through a sieve and return to saucepan.

Off heat add in chocolate and vanilla. Stir well until chocolate is melted.

Pour mixture into a clean medium bowl, cover and chill, stirring about every 10 – 15 minutes until it reaches 70 degrees (or no longer warm), about 30 – 40 minutes total.***

Whip remaining heavy cream until very stiff peaks form.**** Fold whipped cream into chocolate mixture until combined.

Pipe or spoon into dessert cups. Chill 2 hours. Top with sweetened whipped cream if desired and garnish with shaved or grated chocolate.

 

CAN THIS BE MADE AHEAD?

You can definitely make this ahead, in fact it’s smart to do so. It will give the mousse a chance to firm up and set, and it’s best served cold so it’s good to allow time for that.

Just cover the dessert dishes with a little plastic wrap before refrigerating, so that the mousse doesn’t dry out as it chills.

 

HOW LONG WILL IT KEEP?

This chocolate mousse can be left out at room temperature for an hour or so, but it is really best served cold.

It will keep in the fridge (covered) for around a week.

I think it’s best when it’s relatively freshly whipped, but you could probably get away with freezing it too. I have not done so myself, but I’m imagining it wouldn’t be much different than this no-churn chocolate ice cream.

 

Tagged : / / / / / / / /

EASY CHOCOLATE DEPRESSION CAKE RECIPE FOR BEGINNER

Prep Time: 15 mins

Cook Time: 35 mins

Cooling Time: 1 hr

Total Time: 1 hr 50 mins

Servings: 1 slice each

Nutrition: 246kcal

Depression Cake is known as Wacky Cake or War Cake dates back to World War I. This type of cake was made during wartime when there was a shortage of eggs, milk, and butter. This unique cake is rich and chocolatey without using any eggs, milk, or butter. A cake without butter?? So “wacky,” I know. It’s probably not the best chocolate cake I’ve ever had, it’s a damn fine treat when your cabinets are bare. Not to mention it’s incredibly easy. Anyone can make this cake, and with very little cooking equipment or ingredients. For those two reasons alone, this is a good recipe to keep tucked in your back pocket .Also, it just happens to be vegan!

 

INGREDIENTS

1 1/2 cups All Purpose Flour

1 tsp Baking Soda

1/2 tsp Salt

1 cup Sugar

1/3 cup Unsweetened Cocoa Powder

1 1/2 tsp White Vinegar

1 tsp Vanilla Extract

1/3 cup Vegetable Oil

1 cup Cooled Coffee or Water I use 1/2 and 1/2

 

INSTRUCTIONS

CHOCOLATE CAKE

Preheat the oven to 350ºF. In a large bowl, stir together the flour, sugar, salt, baking soda, and cocoa powder until well combined.

Add 1 cup water to a liquid measuring cup, then add the vanilla extract and vinegar to the water.

Add the oil to the bowl of dry ingredients, followed by the water mixture. Stir until the chocolate cake batter is mostly smooth. Make sure no dry flour remains on the bottom of the bowl.

Pour the cake batter into an 8×8″ or 9×9″ baking dish. Transfer the baking dish to the oven and bake the cake for 35 minutes.

 

CHOCOLATE ICING

If using the chocolate icing, let the cake cool for at least an hour after baking before adding the icing.

Wait until the cake is cool, then prepare the icing. Add the powdered sugar, cocoa powder, and vanilla extract to a bowl. Begin adding water, 1 tablespoon at a time, until it forms a thick but pourable icing (about 3 Tbsp total). If you let the icing sit, it may begin to dry, but you can add a splash more water to make it moist again.

Pour the icing over the cooled cake and spread until the cake is evenly covered. Slice the cake into 9 pieces and serve.

 

NOTES

*Use any neutral cooking oil of your choice, like canola, vegetable, grapeseed, safflower, corn, or avocado oil.

**Any light vinegar will work, like white vinegar, rice vinegar, or apple cider vinegar.

 

Tagged : / / / / / / /

7 easy ways to remove puffiness

Bright, radiant eyes give you confidence in meeting people.

Cold compresses: According to Insider, cold compresses help shrink dilated blood vessels under the eyes. This dissolves the accumulated liquid resulting in the appearance of puffiness or dark circles. For a cold compress, use an ice pack wrapped in a cloth and place it on your eyes for about 10-15 minutes.

 

Sleeping on your back: According to Cosmopolitan, sleeping on your back will prevent fluid from accumulating under your eyes. This keeps your eyes from puffy the next morning. In addition, sleeping on a pillow cover made of silk material works to reduce friction, making it easy to fall asleep.

 

Cut down on alcohol and salty foods: Alcohol and foods high in salt are the culprits of dark circles, puffy eyes under the eyes. Consider using alcohol and salt in moderation to protect your health and skin.

 

Putting cucumbers or potatoes: Cucumbers are used a lot in beauty. Cucumbers have soothing properties, phytonutrients that help reduce inflammation and hydrate. Applying cold cucumber under the eyes can reduce swelling, and reduce puffiness effectively. Potatoes have the same effect. You cut cucumbers, potatoes that have been refrigerated into thin slices, then apply on eyes for 10-15 minutes.

 

Get enough sleep: If your eyes were puffy in the morning, chances are you were sleep deprived the night before. When the body doesn’t get enough sleep, the activity of the hormones responsible for water regulation is disrupted. This leads to eye puffiness and swelling due to fluid retention.

 

Eye massage: Massage includes many movements to support fluid drainage, stimulate blood circulation. To massage your eyes, use your little finger or ring finger starting at the inside of the eye, then moving outwards. In addition to using fingers, you can massage the eyes with jade rollers.

 

Use eye cream: In addition to following a reasonable resting and diet, you can use eye cream to remove puffiness or dark circles. There are a number of eye creams containing vitamin C to help brighten the skin, green tea, aloe soothes, or caffeine that shrinks and tightens the skin.

 

Tagged : / / / /

Homemade Baby Food Recipes (Part 2)

Creamy Mango-licious Baby Food Puree

This 5-minute Mango Baby Food Puree is a great way to introduce babies to the magical taste of one of the world’s healthiest fruits – MANGOS!

 

Ingredients

2 cups fresh or frozen mango, deseed, peeled and roughly chopped

1 banana

1 pinch nutmeg (optional)

Instructions

Place the mango, banana and nutmeg (if using) into a blender or food processor.

Puree for 1 minute or until completely smooth. If your mango is not ripe enough, you might need to add in up to a 1/4 cup of water while blending to get the right consistency.

Serve or freeze for later.

Notes

Age: 4+ months

Yield: 10 ounces

Additional Spices: Feel free to also add in a pinch of cinnamon, cloves, mild curry powder, mint, basil or fresh ginger before blending.

Additional Add-Ins: You can also add in a handful of raspberries, a spoonful of full-fat plain Greek yogurt, a splash of canned coconut milk or even a 1/4 cup of chopped spinach to this recipe for more delicious meal options.

Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months

 

Pumpkin Baby Puree

This Pumpkin Baby Food Puree is a creamy and flavorful way to introduce baby to the tastes of the season!

 

Ingredients

1 small pumpkin, pie or sugar pumpkin variety

1 tsp olive oil (optional)

1/2 tsp fresh thyme or sage, roughly chopped

1-2 cups liquid – water, breast milk, formula or stock

Instructions

Heat oven to 350 degrees. Line a baking sheet with parchment paper or silicone mat.

Cut up the pumpkin. Start by slicing off the top off the pumpkin, then cut lengthwise down the middle until you have 2 halves of a pumpkin.

Scoop out the seeds and strings. Don’t be too obsessed with getting all the strings out, they will puree nicely with the rest of the pumpkin.

Chop the pumpkin into smallish pieces and place onto a baking sheet, skin down. Brush on the olive oil, if using.

Roast in the oven for 45-60 minutes or until a fork can pierce the very tender flesh. Set aside until cool enough to handle.

Peel the skin away from the pumpkin.

Place the pumpkin inside a food processor or blender. Add thyme and start blending for 1-2 minutes, adding the liquid in 1/4 cup increments until you get the desired consistency. I had to add in 1 cup of water to the puree pictured.

Serve or freeze for later.

Notes

Age: 4 months and up

Yield: 25 ounces

Additional Spices: Feel free to use the following spices instead of the thyme – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/2 tsp of cloves, 1 fresh garlic clove, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger.

Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months

Butternut Squash Baby Food

This homemade Roasted Butternut Squash Baby Food Puree is not only full of calcium, folate, vitamin A and fiber but it is also a deliciously smooth way to introduce butternut squash to your baby!

 

Ingredients

1 butternut squash

1 tsp fresh thyme or rosemary, roughly chopped

1-2 tsp olive oil (optional)

1/2-1 cup liquid (water, breast milk, formula, stock or bone broth)

Instructions

Heat oven to 450 degrees F. Line baking sheet with a silicone mat, tin foil or parchment paper.

Cut butternut squash in half, deseed and place flesh side up, skin side down. Optional – Feel free to drizzle the squash with 2 teaspoons of olive oil for some added healthy fat.

Place the baking sheet into the oven and bake for 45-60 minutes or until you can easily prick the squash with a fork.

Let cool until you can handle the squash with your hands. Scrape the flesh off of the skin and place in a blender or food processor.

Add the thyme or rosemary to the butternut squash.

Turn on the blender or food processor and puree, adding liquid in 1/4 cup increments until you have the desired consistency. I had to add in 3/4 cup of water to my puree shown below.

Serve or freeze for later.

Notes

Age: 4 months and up

Yield: 25 ounces

Additional Spices: Feel free to sub the thyme or rosemary for 4 chopped basil leaves, 1 tsp chopped cilantro, 1/2 tsp minced fresh ginger, 1/2 teaspoon nutmeg, 1/2 tsp coriander, 1/2 tsp cinnamon or even 1/2 tsp of mind curry powder.

Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months

Tagged : / / / / / /